February 2 Sign In
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Thank you @donna25trinity & @ForLangston!
@Katiecan2021 Great insight! Thank you.
I definitely thought it was an impossible goal when I began 1/1/16. It’s an objective validation of a new identity, ty!
Interestingly, I’ve mostly been focusing on my identity as an artist. I’m grateful for your broadening of my thinking.
❤️7 -
Feb 2:
Exercise: Yes! 40 min Zumba, 20 min brisk walk, 20 min tabata, 30 min kickboxing (phew!)
Track: Yes!
Under calorie goal: Yes!
No late night snacking: 🤞🏽
Passes used: 07 -
Pass 111
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Just a quick fun post. Jan 31, in the late evening, I posted that I did my first real run/jog, not a "walk jog". This image shows the highlight of my run. I triggered the speed detector!!! I even circled back again two more times to see if it would still go off. It did flash "6" a couple times as well!
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All three done.8
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
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@MadisonMolly2017 That is so very cool, and I will admit that I am a tiny bit jealous. That's the type of thing I would love to do! Congratulations!!
@lesdart180 Happy for you! That is great news!4 -
@SModa61 That is so awesome that you triggered the speed radar! Thanks for sharing!
Exercise:✅
Tracked:✅
Under:✅
Was supposed to be a jogging day. Skidded on black ice pretty quickly.( luckily I didn’t fall) Came back inside, shed layers, and hopped on my spin bike.
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Yes x 34
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Did I exercise for at least 20 minutes? Yes, 80 minutes on the spin bike, a 60 minute Yin Yoga class, and a 60 minute Hatha Yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Ja_Kl thanks. I try to take pics of the city when I get a chance and it's not cold or windy like today. 🌬❄
@MadisonMolly2017 Congrats on being selected by the NWCR so happy for you. Also, that was some great info and stats, keep it coming.🎊
@lesdarts180 it's wonderful to hear you were vaccinated. My city is so behind the curve it's embarrassing.💉🥺
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February 2
Did I exercise for at least 20 minutes?
Yes walking
Did I stay within my calorie budget for the day?
Yes. Good gap
Did I keep track of everything I ate and drank?
Yes
Another good day
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@MadisonMolly2017 Congrats on getting in and thanks for sharing some of the research with us!
Exercise? Yes (Yoga 30, Weights 30, Spin 45, Stretch 10)
Calories? Yes
Track? Yes
I got a new fitness toy today, a Whoop band. I love data and it monitors the strain you accumulate as well as recovery %. For instance, my strain for spin was a 10.3 and weightlifting only a 5.2. It also analyzes your sleep. It takes 4 days to get a full reading, but it seems pretty spiffy right now.9 -
@clutterqueen i am guessing that 5 mph is as low as it goes. My actual pace was about 5.27 (not impressive but did it). I have fast walked by many times and never triggered. My top walking speed is 4.44.
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Did I exercise for at least 20 minutes? Yes. Rode for 45 min and did a ten- minute light arm workout.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? ✅. 30 min treadmill bootcamp, additional 5 min core exercises
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅7 -
Exercise ✔️ 30 minutes on stationary bike, 10 minute core workout
Calories ✔️
Tracking ✔️
One of the best changes I've made on this new leg of the weight loss journey is to stop eating at 7 p.m.. This alone has eliminated SO much of my usual mindless snacking. Staying under my calorie goal has been fairly easy most days! I've only broken the 7 p.m. rule once, on a date night with my husband. Who knew one small change could make such a big difference.13 -
Did I exercise for at least 20 minutes? ✅Body Combat, Arc Trainer & Resistance Bands
Did I stay within my calorie budget for the day? ✅YES
Did I keep track of everything I ate and drank? ✅YES7 -
Note.... google search on Whoop band....2
