Shrinking Assets - February 2021 Team Chat
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Cre804
Friday
PW 196.5
CW 195.5
LTD 42
I am reevaluating my meals and will try changing things up a little. I weight train three days a week but I can’t eat much beforehand because of reflux. I’m a serious breakfast girl, doesn’t matter what it is, I just prefer a hearty, protein-filled breakfast over lunch. If I fix breakfast right after training, I don’t want lunch until 2, then I’m not ready for dinner when my husband is, etc. So, I’m going to have a protein shake as soon as I get home, then have breakfast—for lunch! That should put me back on track for the rest of the day. I’ll have an afternoon snack and dinner at a reasonable time. Fingers crossed this will work!8 -
Carrie Strine
Fridays
PW 193.2
CW: 193.2
LTD: 40.8lb
Thank you hormones. Very ready for a whoosh thank you very much....6 -
KittyInBoots17 wrote: »Can I ask you guys a serious question?
This is a much longer story but I'll try to shorten it, haha. I've been on here since 2015. I remember how excited I was to start out because I couldn't wait to wear shorts and tank tops comfortably in summer once again. Shrinking sizes was a form of motivation to me.
When I got down to 195ish, I still had barely got down a size. It was disappointing, I knew I was smaller, but it felt like I had nothing to show for it. I think this is the reason I have regained.
Then this whole covid thing happened... and there's nowhere to go and nothing to do, and my motivation has almost disappeared. I sometimes think, I would love to lose weight for summer, but then I'm like who cares, I'll just be out in the yard gardening...
So my question is, how on earth are you guys motivated during this stuff?! Sorry if I sound depressing, but I am curious how others stay positive in all this.
For me COVID made me realize how my unhealthy habits put me at risk. I was pre-diabetic, smaller clothing sizes has been a vert nice "side effect" but really my weight loss has taught me to believe I'm worthy of care.6 -
TheMrWobbly wrote: »Time to play devil's advocate - not dressing this up nicely 😈
I was on MFP for 4 years before I took it seriously. The motivation is always within you. If you are overweight and want to lose weight you will, you just have to want it more than those doughnuts or more than sitting on your butt for hours. You have started for a reason, what was that reason, do you really want to achieve what you set out to achieve? I went through the revolution twice.
(realise I have to lose weight -> work at it -> lose weight -> hate my lifestyle -> got back to the old ways -> put on everything I lost and more -> realise I have to lose weight).
If you are not enjoying your lifestyle you will either go back to the old you or you need to find something that does work for you. Other people cannot give you motivation, they can only encourage you to find yours. So what do you want?
Having validation from others is really nice, having validation from yourself is what truly matters!
I really agree with you about the not enjoying your lifestyle part. One thing that keeps me going is how badly I feel when I stop my healthy habits. A week without a good workout... my mood drops. Over eating, too much sugar or salt... and Ive got an upset stomach, headache or feel lethargic. Makes it a lot easier to pick something healthy or to just get off my couch.
4 -
Saturday check in
PW 148.3
CW 147.7
.6 pound weight loss and I am ok with that. I am close to my 2nd goal of 145. I know it will get harder as I get closer to my final weight goal of 135. Now it is more about slow and steady.9 -
UserName: SisuMom2019
Weight in week: February Week 1
Weigh In Day: Friday
CW (Current Weight): 224.3
PW (Previous Weight): 227.0
This week’s loss: 2.7
LTD (Loss to Date): 33.0
Some absolutely amazing posts and conversations-I loved reading all of your insights -it’s thought-provoking -makes me ask myself questions in a different way. Also -thanks for your support this past week -my thyroid biopsy came back negative for any pathology. Onwards and upwards!9 -
Oops, missed my weigh in day again! Maybe it was subconscious since I gained.
leni1us
Friday
PW: 168.0
CW: 169.25 -
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@Beka3695 my weigh in day is Sunday. Can I post tomorrow?0
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@Beka3695 i tight i had posted my weight last Sunday, but I don't see it there. Not sure what happened, but maybe that is what you need. So here is for the first week, and repost tomorrow with my curve weight.
Mrscanmore
Pw 187.5
Cw 185.51 -
Mrscanmore wrote: »@Beka3695 i tight i had posted my weight last Sunday, but I don't see it there. Not sure what happened, but maybe that is what you need. So here is for the first week, and repost tomorrow with my curve weight.
Mrscanmore
Pw 187.5
Cw 185.5
No worries!!! I've got ya posted! Also, If we just over looked it - I apologize. It does happen from time to time.
Thank you!0 -
squeakmnm41
Saturday
PW 152.1
CW 154.12 -
WEEK 2 CHALLENGE -- SPRING CLEANING!!!
https://community.myfitnesspal.com/en/discussion/10823928/february-weed-2-challenge-spring-cleaning#latest0 -
Aetheldreda
Sunday
PW 145
CW 144.25
Wishing you all a great week ahead 😊6 -
Wk 5 (31/01-05/02):
Steps - 117,173
Steps total miles - 66.40
Jalk miles - 4.79
Run miles - 39.54
Cycle miles - 0.00
Adjusted exercise miles - 54.22
Cumulative 2021 :
Steps - 560,147
Steps total miles - 319.4
Jalk miles - 21.96
Run miles - 179.88
Cycle miles - 38.42
Adjusted exercise miles - 284.78
2 -
SW : 270.0
1st Jan 2021 : 222.2
GW : 199 (initially) now 188
Date.........Weight... loss .... Cumulative loss03/01/21 - 220.2 ... (2.0) ... (49.8)31/01/21 - 206.9 ... (0.7) ... (63.1)
10/01/21 - 214.2 ... (6.0) ... (55.8)
17/01/21 - 210.0 ... (4.2) ... (60.0)
24/01/21 - 207.6 ... (2.4) ... (62.4)
07/02/21 - 206.2 ... (0.7) ... (63.8)
Staying solid in a tough couple of weeks3 -
Mrscanmore
Week 2
Pw 185.5
Cw 183.73 -
I don’t have access to a scale, haven’t for a few days, can I weigh in tomorrow?!
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PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @Alwayswanderer 2.57 %
2nd @digger61 2.39%
3rd @angmarie28 2.25 %
PLACE INDIVIDUAL LBS LOSS
1st @digger61 5.0 Lbs
2nd @TwistedSassette 4.8 Lbs
2nd @lindamtuck2018 4.8 Lbs
3rd @evangsimmons170 4.6 Lbs
HONORABLE MENTIONS
@floecity
@kiay131982
@ShowKitten
@kerdil08
@Fat2Fit_Kat
@Beautyofdreams
@kandi3570
@eggfreak
@podperson1
@davidji82
2
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