February 6 Sign In
Options
Replies
-
yes * 36
-
Tracked logged and did spin no snow shoveling today pardon my sarcasm but I wasn’t sure what to do with my extra time lol9
-
Did I exercise for at least 20 minutes? ✅ 3 mile walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
May I please use my second pass?
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Noooooo. Nope. Not even close.
Did I keep track of everything I ate and drank? Yup, every delicious morsel.8 -
2/6
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes today? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2/3 pass days used.6 -
Feb 6:
Exercise: Yes! 30 min Zumba, 60 BodyPump, 20 min walk/dance video
Track: Yes!
Under calorie goal: Yes! I could likely have done even better but felt like a treat and I had the room in my allowance so decided to indulge a bit. 🙄
Passes used: 0 👍🏽6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
@SModa61 @Bovaryoo @donna25trinity My protein today was 32% and my goal is 35% so that's a big improvement. Thanks for your help ladies 🥰
@SummerSkier so happy to hear about Bandit's healing ❤ I grew up riding everyday after school and I miss it so much. You're very lucky 🐎
@MaltedTea thanks for the advice I'll check out the forums
As for something new, I had a dream I was skiing downhill on Hunter Mountain and enjoying Tequila Sunrises afterwards with friends and it felt great. So that's my something new when possible.8 -
02/06:
✔️ EXERCISE: Yes. Today I did 60 mins on the treadmill at 3.6mph.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 1/3 (02Feb)
I'm glad that Bandit is better! Thanks for the update!
Something new that I'd like to do? I'd like to find the time to learn how to Belly Dance. I think that it would be a great workout!! I'd also like to continue building up my speed/time on my c25k and eventually turn it into a real 5k (perhaps by my 60th birthday in May!?) and even a 10k (I'm "shooting" for a Turkey Trot on Thanksgiving 2021)6 -
February 6
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes surprisingly
Did I keep track of everything I ate and drank?
Yes
Had a great day.
5 -
Feb. 6
Exercise - Yes. Indoor cycle 55. Step class 45. Core & upper body 35
Calories - Yes
Tracked - Yes
Something new?.... Had just started back XC skiing in recent wks after 15+ yrs without touching my skis. I would like to become proficient enough to be able to tackle the challenging trails with tougher hills etc. But the weather is not nice this wkd... -30C and windy 🥶 so it’ll have to wait for next wkend for me to get practicing again
5 -
Unexpected PASS day!6
-
Exercise ✔️ 3.6 mile walk
Calories ✔️
Tracking ✔️
I'm at the point on this journey where eating less feels like enough, not like a sacrifice. I've turned this corner many times before--but I'm glad to be back!4 -
Okay, I’ve been terrible. I am just logging in for the first time this month. I missed the mark for the first three days in diet and exercise, so my three pass days are gone. However, on a positive note, I have been back on track since the 4th!
Thursday, February 4th Yes x3 40 min total = 30 min upper body circuit + 10 min stretch
Friday, February 5th Yes x3 40 min total = 30 min lower body circuit + 10 min stretch
Saturday, February 6th Yes x3 40 min total = 30 walking + 10 min stretch
8 -
Yes x 3 for Saturday
Walked for three hours, tracked and am on target. Such a gorgeous day, it was wonderful to be outside so much! It allowed me to indulge in dinner a bit, cause I rarely eat back calories.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
@Bill70sStrong you are always trying new classes and moving beyond your comfort zone! Hurrah for you!1
-
Exercise: walking for 55 minutes and horse activity
Calories: barely under my limit
Tracking: good, which acted as the stop sign3 -
Did I exercise for at least 20 minutes? YES (tread and bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I had to catch up on my logging...I've been successful every day! The weather is arctic here, so treadmill and biking in the basement is my go-to for a while...no outdoor walks until the arctic air goes away.5 -
Did I exercise for at least 20 minutes? 6 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4
