FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shrinking Assets - February 2021 Team Chat

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  • carriestrine
    carriestrine Posts: 214 Member
    TheMrWobbly wrote: »
    Time to play devil's advocate - not dressing this up nicely 😈

    I was on MFP for 4 years before I took it seriously. The motivation is always within you. If you are overweight and want to lose weight you will, you just have to want it more than those doughnuts or more than sitting on your butt for hours. You have started for a reason, what was that reason, do you really want to achieve what you set out to achieve? I went through the revolution twice.

    (realise I have to lose weight -> work at it -> lose weight -> hate my lifestyle -> got back to the old ways -> put on everything I lost and more -> realise I have to lose weight).

    If you are not enjoying your lifestyle you will either go back to the old you or you need to find something that does work for you. Other people cannot give you motivation, they can only encourage you to find yours. So what do you want?

    Having validation from others is really nice, having validation from yourself is what truly matters!

    I really agree with you about the not enjoying your lifestyle part. One thing that keeps me going is how badly I feel when I stop my healthy habits. A week without a good workout... my mood drops. Over eating, too much sugar or salt... and Ive got an upset stomach, headache or feel lethargic. Makes it a lot easier to pick something healthy or to just get off my couch.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    MISSING WEIGH INS

    @hipari
    @mrscanmore
    @peachplace
    @squeakmnm41
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    @Beka3695 my weigh in day is Sunday. Can I post tomorrow?
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    @Beka3695 i tight i had posted my weight last Sunday, but I don't see it there. Not sure what happened, but maybe that is what you need. So here is for the first week, and repost tomorrow with my curve weight.

    Mrscanmore
    Pw 187.5
    Cw 185.5
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Mrscanmore wrote: »
    @Beka3695 i tight i had posted my weight last Sunday, but I don't see it there. Not sure what happened, but maybe that is what you need. So here is for the first week, and repost tomorrow with my curve weight.

    Mrscanmore
    Pw 187.5
    Cw 185.5

    No worries!!! I've got ya posted! Also, If we just over looked it - I apologize. It does happen from time to time.

    Thank you!
  • squeakmnm41
    squeakmnm41 Posts: 29 Member
    squeakmnm41
    Saturday
    PW 152.1
    CW 154.1
  • Beka3695
    Beka3695 Posts: 4,126 Member
    WEEK 2 CHALLENGE -- SPRING CLEANING!!!
    rzb3aja3vh6x.jpg


    https://community.myfitnesspal.com/en/discussion/10823928/february-weed-2-challenge-spring-cleaning#latest
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Wk 5 (31/01-05/02):
    Steps - 117,173
    Steps total miles - 66.40
    Jalk miles - 4.79
    Run miles - 39.54
    Cycle miles - 0.00
    Adjusted exercise miles - 54.22

    Cumulative 2021 :
    Steps - 560,147
    Steps total miles - 319.4
    Jalk miles - 21.96
    Run miles - 179.88
    Cycle miles - 38.42
    Adjusted exercise miles - 284.78

    exercise.png
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    SW : 270.0
    1st Jan 2021 : 222.2
    GW : 199 (initially) now 188

    Date.........Weight... loss .... Cumulative loss
    03/01/21 - 220.2 ... (2.0) ... (49.8)
    10/01/21 - 214.2 ... (6.0) ... (55.8)
    17/01/21 - 210.0 ... (4.2) ... (60.0)
    24/01/21 - 207.6 ... (2.4) ... (62.4)
    31/01/21 - 206.9 ... (0.7) ... (63.1)
    07/02/21 - 206.2 ... (0.7) ... (63.8)

    Staying solid in a tough couple of weeks
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    Mrscanmore
    Week 2
    Pw 185.5
    Cw 183.7
  • Ddsb11
    Ddsb11 Posts: 607 Member
    I don’t have access to a scale, haven’t for a few days, can I weigh in tomorrow?!
  • Beka3695
    Beka3695 Posts: 4,126 Member
    jrlbz3eu5o8q.jpg

    oizv02w9bmyw.png
    rc5erp2mwudu.png
    764jm3ic1akh.png


    PLACE TEAM PERCENTAGE
    uvpgd28g8519.png

    PLACE TEAM LBS LOSS
    qch2rqulmcam.png


    PLACE INDIVIDUAL PERCENTAGE
    1st @Alwayswanderer 2.57 %
    2nd @digger61 2.39%
    3rd @angmarie28 2.25 %

    PLACE INDIVIDUAL LBS LOSS
    1st @digger61 5.0 Lbs
    2nd @TwistedSassette 4.8 Lbs
    2nd @lindamtuck2018 4.8 Lbs
    3rd @evangsimmons170 4.6 Lbs

    HONORABLE MENTIONS
    @floecity
    @kiay131982
    @ShowKitten
    @kerdil08
    @Fat2Fit_Kat
    @Beautyofdreams
    @kandi3570
    @eggfreak
    @podperson1
    @davidji82

    2cwfppxtl4cc.png


  • Beka3695
    Beka3695 Posts: 4,126 Member
    Ddsb11 wrote: »
    I don’t have access to a scale, haven’t for a few days, can I weigh in tomorrow?!

    HI!!!

    Did you recently change your username? I cannot find you on our team roster.
  • Ddsb11
    Ddsb11 Posts: 607 Member
    Beka3695 wrote: »
    Ddsb11 wrote: »
    I don’t have access to a scale, haven’t for a few days, can I weigh in tomorrow?!

    HI!!!

    Did you recently change your username? I cannot find you on our team roster.

    Sorry yes! Got married over a year ago and it was time to take off the “ms”, so I refreshed it 😊

    msalicia07
    Sunday’s
    PW: 132.4
    CW: 132.4

  • boehle
    boehle Posts: 5,062 Member
    I saw a post on fb about pickle sandwiches. I'll be trying them tomorrow
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    Great job team!!

    Unfortunately I don't have any clothes that are too big that I've been holding onto, but I did go through my closet and pulled out 2 sweaters and a shirt to get rid of.
  • lckiehl
    lckiehl Posts: 68 Member
    boehle wrote: »
    Gah. I haven't had to shovel snow in years.
    wc23t8z3p18r.jpg

    It's a great workout :) We've had a VERY mild winter this year. It's kind of a bummer.
  • boehle
    boehle Posts: 5,062 Member
    lckiehl wrote: »
    boehle wrote: »
    Gah. I haven't had to shovel snow in years.
    wc23t8z3p18r.jpg

    It's a great workout :) We've had a VERY mild winter this year. It's kind of a bummer.

    It's been 10 years since we've had more than 4 inches. We got 9 last night with more on the way
  • leni1us
    leni1us Posts: 884 Member
    Back on track after Super Bowl Sunday. I didn't go crazy but I did eat things I shouldn't have. Took a 45 minute walk yesterday to help offset some of the extra calories. Not sure if it helped with the calories but I felt great and ready to tackle the week.
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