Hello! I just joined this group a moment ago, so let's pretend it's Sunday for a little bit.
My main goal for this week is to get into "couch to 5K" running program, so I have three sub-goals:

[x] couch to 5K week 1 - day 1 (done on Monday)
[o] couch to 5K week 1 - day 2
[o] couch to 5K week 1 - day 3

I am tracking food and doing strength traning as well, but they are not much of a struggle at the moment, so I do not see them as goals for the week. I suppose this will change, as soon as MFP tracking becomes boring or I will go on a trip for work. Trips make tracking super hard! Later on I will add yoga and another strength training session to my weekly roster, but for now my hands are full with C25K. Wish me luck!

My goals this week are to eat two servings each of fruit and vegetables each day, and to stay within my calorie goals.

Weigh in: 67.1kg
Weekly goal:
1.8k steps daily
2. 20 min exercise (even if it's just stretches) 6 days this week.
3.Check in with the group at least once every two days

Good luck to everyone!:))

This week I am looking to get back on track with cutting out sugary drinks and eating healthier snacks. Time not give in to the cravings anymore!

Hi, everyone! It's me again. How is your goal setting going? I am posting a longer update here and just summarising this past and upcoming week below.

My goals from this week:
[x] 1 relaxed yoga session at home (min. 30 minutes)
[x] couch to 5K week 2 - day 1 (done on Tuesday)
[x] couch to 5K week 2 - day 2 (done on Friday)
[x] couch to 5K week 2 - day 3 (done on Saturday)

Maintenance goals from this week:
[x] track calories with MFP app (Monday to Sunday)
[x] maintain calorie deficit or caloric zero in a 3/1 system (“zero” on Tuesday and Saturday)
[x] do 1 strength training session (60 mins) with a personal trainer

This coming week I want to try the same yoga class in a new space and see whether I can improve my focus and enjoyment of the session. I also want to go for week 3 of C25K and keep up my maintenance goals.

New goals for the week:
[o] couch to 5K week 3 - day 1
[o] couch to 5K week 3 - day 2
[o] couch to 5K week 3 - day 3

Maintenance goals:
[o] 1 relaxed yoga session at home (min. 30 minutes)
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system
[o] do 1 strength training session (60 mins) with a personal trainer

Have a great week!

alriiight, this week's goals:

1.hit that 10k steps 6 days this week
2.continue with my 0 to 5k plan ( 3 runs)
3. do strength exercise twice

Have a great week everyone!

I am looking forward to seeing your weekly goals!

Hi! Anyone looks here any more? I sure hope so

I completed my goals for the week, miraculously. But I did not do any of the nice-to-haves.

Goals for the past week:
[x] couch to 5K week 4 - day 1 (done on Tuesday)
[x] couch to 5K week 4 - day 2 (done on Saturday)
[x] couch to 5K week 4 - day 3 (done on Sunday)

Maintenance goals:
[x] track calories with MFP app (Monday to Sunday)
[x] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
(I actually had a zero day on Monday and Friday, but imo this is fine, too.)

For next week, I want to do week 5 of C25K, keep up the nutrition goals and try doing a strength training session at home:

New goals for the week:
[o] couch to 5K week 5 - day 1
[o] couch to 5K week 5 - day 2
[o] couch to 5K week 5 - day 3
[o] strength traning at home (30 minutes)

Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)

I'm also keeping the nice-to-haves, since they are, well, nice to have.

Nice to haves:
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] do 1 strength training session (60 mins) with a personal trainer

Start planking... try
Get outside 10 mins at least no matter what
Exercise 30 minutes at least everyday
Get to bed earlier
Remain cool calm and collective

This past week was not great, but I'll try again to improve on things. I wrote a longer post here, so I'll just list my goals here.

New goals for the week:
[o] couch to 5K week 6 - day 1
[o] couch to 5K week 6 - day 2
[o] couch to 5K week 6 - day 3
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] 10 minutes of meditation - day 4
[o] 10 minutes of meditation - day 5
[o] cook 1 new meal suitable for dinner meal prepping

Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Friday)

Nice to haves:
[o] strength traning at home (30 minutes)
[o] do 1 strength training session (60 mins) with a personal trainer

This list is so long that it scares me. But vagueness scares me even more so <shrug>...