Weekly Goal(s)
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Hello! I just joined this group a moment ago, so let's pretend it's Sunday for a little bit.
My main goal for this week is to get into "couch to 5K" running program, so I have three sub-goals:
[x] couch to 5K week 1 - day 1 (done on Monday)
[o] couch to 5K week 1 - day 2
[o] couch to 5K week 1 - day 3
I am tracking food and doing strength traning as well, but they are not much of a struggle at the moment, so I do not see them as goals for the week. I suppose this will change, as soon as MFP tracking becomes boring or I will go on a trip for work. Trips make tracking super hard! Later on I will add yoga and another strength training session to my weekly roster, but for now my hands are full with C25K. Wish me luck!1 -
CurvyCalorie wrote: »My weekly goal is to clean my house and NOT snack throughout the day!!!
Cleaning the house is such a great goal, CurvyCalorie! Clean and peaceful environment is so important for our mental and physical well-being that I am surprised I do not see such goals more often. Thank you!0 -
My goals this week are to eat two servings each of fruit and vegetables each day, and to stay within my calorie goals.1
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Welcome @gwweber3 and @turtlesnakes ! So happy to have you! Best of luck with your goals this week.1
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Weigh in: 67.1kg
Weekly goal:
1.8k steps daily
2. 20 min exercise (even if it's just stretches) 6 days this week.
3.Check in with the group at least once every two days
Good luck to everyone!:))1 -
Hello all!
Get my food back on track.
Keep up with moving my body every day.
Work on organizing the house.2 -
This week I am looking to get back on track with cutting out sugary drinks and eating healthier snacks. Time not give in to the cravings anymore!1
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Hello, everyone! I posted a tl;dr version of my weekly plan here, so that I don't take up too much space here.
New goals for the week:
[o] 1 relaxed yoga session at home (min. 30 minutes)
[o] couch to 5K week 2 - day 1
[o] couch to 5K week 2 - day 2
[o] couch to 5K week 2 - day 3
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system
[o] do 1 strength training session (60 mins) with a personal trainer
Good luck to you all! I wish everyone a great week!0 -
Hi, everyone! It's me again. How is your goal setting going? I am posting a longer update here and just summarising this past and upcoming week below.
My goals from this week:
[x] 1 relaxed yoga session at home (min. 30 minutes)
[x] couch to 5K week 2 - day 1 (done on Tuesday)
[x] couch to 5K week 2 - day 2 (done on Friday)
[x] couch to 5K week 2 - day 3 (done on Saturday)
Maintenance goals from this week:
[x] track calories with MFP app (Monday to Sunday)
[x] maintain calorie deficit or caloric zero in a 3/1 system (“zero” on Tuesday and Saturday)
[x] do 1 strength training session (60 mins) with a personal trainer
This coming week I want to try the same yoga class in a new space and see whether I can improve my focus and enjoyment of the session. I also want to go for week 3 of C25K and keep up my maintenance goals.
New goals for the week:
[o] couch to 5K week 3 - day 1
[o] couch to 5K week 3 - day 2
[o] couch to 5K week 3 - day 3
Maintenance goals:
[o] 1 relaxed yoga session at home (min. 30 minutes)
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system
[o] do 1 strength training session (60 mins) with a personal trainer
Have a great week!1 -
Wow, great job @turtlesnakes !!
My goals:
Tuesday: lift
Wednesday: run
Thursday: run
Friday: lift
Saturday: run
Sunday: lift2 -
alriiight, this week's goals:
1.hit that 10k steps 6 days this week
2.continue with my 0 to 5k plan ( 3 runs)
3. do strength exercise twice0 -
As usual, a tl;dr version is here.
New goals for the week:
[o] couch to 5K week 4 - day 1
[o] couch to 5K week 4 - day 2
[o] couch to 5K week 4 - day 3
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
Nice to haves:
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] do 1 strength training session (60 mins) with a personal trainer0 -
Have a great week everyone!
I am looking forward to seeing your weekly goals!0 -
Grrrrr. Forgot to post my weekly goals on Sunday!! And here it is, Tuesday. For shame.
My goals are to...
- Track my dang food
- Be mindful of my macros
- Stick to my exercise schedule - make it a priority!1 -
Hi! Anyone looks here any more? I sure hope so
I completed my goals for the week, miraculously. But I did not do any of the nice-to-haves.
Goals for the past week:
[x] couch to 5K week 4 - day 1 (done on Tuesday)
[x] couch to 5K week 4 - day 2 (done on Saturday)
[x] couch to 5K week 4 - day 3 (done on Sunday)
Maintenance goals:
[x] track calories with MFP app (Monday to Sunday)
[x] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
(I actually had a zero day on Monday and Friday, but imo this is fine, too.)
For next week, I want to do week 5 of C25K, keep up the nutrition goals and try doing a strength training session at home:
New goals for the week:
[o] couch to 5K week 5 - day 1
[o] couch to 5K week 5 - day 2
[o] couch to 5K week 5 - day 3
[o] strength traning at home (30 minutes)
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
I'm also keeping the nice-to-haves, since they are, well, nice to have.
Nice to haves:
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] do 1 strength training session (60 mins) with a personal trainer1 -
Hi all;
My sunday goals for the week:
*limit snacking
*exercise each day
*make good food choices !
Have a great week pals!!1 -
Start planking... try
Get outside 10 mins at least no matter what
Exercise 30 minutes at least everyday
Get to bed earlier
Remain cool calm and collective1 -
Missed my Sunday check-in with goals, and haven't been here in a bit. Getting back on that train.
1. Track all food every day (no matter what)
2. Do some physical activity every single day
3. Don't eat any take-out (this will be good for my budget and the waistline)1 -
This past week was not great, but I'll try again to improve on things. I wrote a longer post here, so I'll just list my goals here.
New goals for the week:
[o] couch to 5K week 6 - day 1
[o] couch to 5K week 6 - day 2
[o] couch to 5K week 6 - day 3
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] 10 minutes of meditation - day 4
[o] 10 minutes of meditation - day 5
[o] cook 1 new meal suitable for dinner meal prepping
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Friday)
Nice to haves:
[o] strength traning at home (30 minutes)
[o] do 1 strength training session (60 mins) with a personal trainer
This list is so long that it scares me. But vagueness scares me even more so <shrug>...1 -
My goals this week:
- Track at least breakfast and lunch each day
- Exercise 3x
Megan0