February 17 Sign In
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Did I exercise for at least 20 minutes? ✅ Yes, Glutes & Legs Strength, Run, Walk, Spin, Body Combat
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes3 -
I'm part of the snowpocalypse in Texas, so eating has turned into a matter of whatever is available and when the power is on. (It was out for 11 hours today, 12 yesterday.) Not trying to track anything at this point--just trying to make it through this awful week. No winner's circle for me this month. I'll go back to keeping track for my own accountability when things settle down.8
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2/17:
✔️ EXERCISE: Yes. Today I did 20 mins of jogging in place.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
Summerskier, I hope you get your power and water back on SOON!! I'm with alot of others that are getting really tired of the COLD and SNOW!! Ugh.4 -
@fatbambi2017 You're giving up leggings! 😲 I don't think I've worn real pants since this pandemic began.
@Chinkiri Sorry for the trying day! Love some French Onion soup though.
@SummerSkier and @pamjsa I hope it warms up soon and you both have full power soon.
Exercise:Yes (Yoga, Weights, & Spin)
Tracking: Yes
Calories: Yes3 -
Yes, yes, and yes. But again I am not logging on MFP, too many bugs when I try.
No pass days so far this month!3 -
Exercise:✅
Tracked:✅
Under:✅3 -
Yes, yes, yes. Also, good luck to all of you in TX who are navigating so much.3
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My last pass day used yest... i was doing really gud until after dinner wen i realised i was still starving so siily of me but filked up on all the wrong things choclate chips and ice cream. For the rest of month really going to bulk up on lots of veggies and fruit to avoid feeling hungry and grumpy.7
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Yes x 3 for Wednesday
So happy to be past the mid week hump! Three yesses for today.3 -
Exercise: Active stretching; 50 minutes hiking up and then down; stable chores and working with the horse.
Calories: under my limit
Tracking: good4 -
2/17/21
✅✅✅
Exercise: 1 mile walk on treadmill, 3 mile run.
I am hosting a National webex call tomorrow and I tend to stress eat so tomorrow will definitely be a test of will and how far I’ve come with being more mindful of my eating habits. 🤞🏻
@mshawski
I have the same tendencies.
I recently went through a similar situation. What worked was visualizing the moment the work event was over. Did I want to have to lose weight then? Or did I want to be done with the event & have maintained?
The answer was “maintained.” I drank lots of water & herbal tea. Baby carrots, celery, green peppers, and apples help too!
Good luck! You’ve got this!!!3 -
Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min circuit upper body + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes to all 34
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Triple YES day today. Need to get more sleep or all my progress will backtrack. Realizing this is one of the things that sabotaged me in the past. But I have a sick dog so when he’s gotta go, I gotta let him out. Going to bed early. Here’s to a good night sleep!5
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Feb 17
Exercise: Yes, 45 mins: 3 miles walk at home by Leslie Sansone
Calories: Yes
Tracked: Yes
Pass days: 1/34 -
Feb. 17
Exercise: 30 min. Stationary bike, 25 min. Stretching
Tracking: yes
Calories: yes
A somewhat light day due to a lumbar injection. They advised me to rest but I refuse to take a pass day lol. Seriously, I cautious. It's all good.5 -
Pass day #14
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Did I exercise for at least 20 minutes? yes, treadmill 22 mins / 1.31 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass Days Used: 2/34 -
Jan 17:
Exercise: Yes! 25 min walk/mild Zumba
Track: Yes!
Under calorie allowance: Yes!
Passes used: 03 -
@SummerSkier Sending thoughts and prayers your way... stay safe! Hopefully you get power restored soon! 🙏🏽🤞🏽4
