Yes! How was the peaceful warrior practice? I did Yoga to shift perspective today. I was a little wobbly but did pretty well.

I just did the peaceful warrior practice- a little tricky in places but I feel sooooooo good right now!

Hello Grandma Jackie, I am new to the group and just exploring. This video is great! Thank you for sharing it. I am working, but I look forward to ending my day with some Warrior Yoga!
Liz

Both of those are good ones. Today I did yoga for Insecurity and boy are my arms going to be sore!

She just posted one yesterday called yoga for a fresh start and I highly recommend it- a nice mix of breath and movement.