Recommitting to success (weightlifting, kettlebells, walking, etc.)

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FEBRUARY 2021 CHALLENGES -- Feb 01 -- Feb 28

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Replies

  • kjs1228
    kjs1228 Posts: 1,522 Member
    Full day of meetings today....no chance to exercise at all;(

    Karen
  • cpanus
    cpanus Posts: 20,009 Member
    3.65 miles in 68 mils this afternoon and 60 min workout w/trainer. It was a tough workout, too!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,060 Member
    Nice going Chris, Karen there is tonight. A nice stretch to keep you moving.
    I did this workout. It was a fun easy workout that got me moving.

    https://youtu.be/O3iBg_yHOv8
    Shelley
  • kjs1228
    kjs1228 Posts: 1,522 Member
    Did 30 mins on the elliptical today

    Karen
  • cpanus
    cpanus Posts: 20,009 Member
    Nothing today!

    Chris
  • KAR1959
    KAR1959 Posts: 4,358 Member
    First workout in over a week. 45 minutes on Recumbent bike - 10 miles. Hope the rain stops tomorrow and it warms up. I really need a walk!

    Kathy
  • cpanus
    cpanus Posts: 20,009 Member
    Leaving for my workout w/my trainer...maybe I'll walk after I get home. Don't know. I need that, too, Kathy.

    Back later...gotta go play in the rain!!

    Chris
  • KAR1959
    KAR1959 Posts: 4,358 Member
    edited February 2021
    It was 37 degrees when I got in a 45 minute walk 2.59 miles. Later 30 minutes on Recumbent bike 5.75 miles. I can’t wait for spring. B)

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,060 Member
    I walked for 35 minutes yesterday. And Friday I did a stretch.

    Shell
  • cpanus
    cpanus Posts: 20,009 Member
    We walked 5.63 miles in 109 mins in the cool wind this morning.

    Chris
  • kjs1228
    kjs1228 Posts: 1,522 Member
    Ran errands half of yesterday and then ate too early.....do over today....

    Karen
  • cpanus
    cpanus Posts: 20,009 Member
    5.82 miles in 104 minutes. It was really nice outside.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,060 Member
    I did not do anything. Just looked at photos and remembered my boy.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,358 Member
    Took day off.

    Kathy
  • kjs1228
    kjs1228 Posts: 1,522 Member
    Did 60 minutes on the elliptical yesterday...forgot to log.

    Karen
  • kjs1228
    kjs1228 Posts: 1,522 Member
    My calendar is ugly today....went ahead and did 30 mins on the elliptical before work started.

    Karen
  • cpanus
    cpanus Posts: 20,009 Member
    60 min workout w/trainer.

    Chris
  • cpanus
    cpanus Posts: 20,009 Member
    Can you guys tell me how you get the you tube videos over to our workout chat? I found a couple that look fun but no go in getting them over here.

    Thanks,

    Chris
  • zumbaforever
    zumbaforever Posts: 7,060 Member
    edited February 2021
    https://www.youtube.com/watch?v=OzhKXShsp3c

    Sometimes I just click Copy Video.
  • zumbaforever
    zumbaforever Posts: 7,060 Member
    So all I did was right click on it and then hit Copy video Url Then I pasted it here.

    Shelley
  • cpanus
    cpanus Posts: 20,009 Member
    https://youtu.be/P1hHDm-3Syw
  • cpanus
    cpanus Posts: 20,009 Member
    Thanks, Shelley!!! There you go...Blippi!

    Chris
  • deeschange
    deeschange Posts: 186 Member
    1 mile walk and lower body free weights exercises
  • cpanus
    cpanus Posts: 20,009 Member
    edited February 2021
    Hi! @deeschange! Welcome to our group.

    Chris
  • cpanus
    cpanus Posts: 20,009 Member
    I don't know if I posted this...60 min workout w/trainer yesterday. Walking today.

    Chris
  • KAR1959
    KAR1959 Posts: 4,358 Member
    Beautiful day in Atlanta. It was almost 70 today! I walked 84 minutes - 4.2 miles. Can’t wait for spring!

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,060 Member
    I am envious of any weather above 10 deg. right now.

    Chris I liked him a lot more than some of those stupid cartoons! Reminded me a bit of wow wow wizzy waddle . My mom played it for the kids. It was about someone's imagination.

    https://youtu.be/6HCgOm31fwQ

    It is interesting. And the kids all loved it. I am not sure I actually ever watched all of it.

    Shelley
  • kjs1228
    kjs1228 Posts: 1,522 Member
    Slug fest today....meetings all day with no break. Now giving blood....does that count as exercise? Lol!

    Karen
  • cpanus
    cpanus Posts: 20,009 Member
    Shelley, I'm going to let him watch it tomorrow with his peanut butter toast. I'll let you know what he thinks.

    Karen, I think being brave and letting them poke you in the arm counts!! Did you weigh yourself before you went and then after??? The difference is weight loss!!!! Think about it.

    4.19 miles in 77 mins today.

    Chris
  • kjs1228
    kjs1228 Posts: 1,522 Member
    Walked 40 muns outside today...it was 52 degrees! Woo hoo!

    Karen

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