ladyamparo77 wrote: » Hi there, I'm not-so-new to MFP, looking for some accountability partners to help make this journey more exciting! Please add me as a friend if you like! Thanks!
Dabsydoolittle wrote: » Happy March 1 - I made most of my goals today (except fat grams weres too high and protein grams were too low). Tomorrow will be better, right?
Dabsydoolittle wrote: » Is anyone else trying carb cycling?
k8richer wrote: » Dabsydoolittle wrote: » Is anyone else trying carb cycling? Hi @Dabsydoolittle ! What is that!? I've been in fitness most of my life but still feel like a newbie with all these fancy fasts and diets and exercise trends!
la_nanita wrote: » k8richer wrote: » Dabsydoolittle wrote: » Is anyone else trying carb cycling? Hi @Dabsydoolittle ! What is that!? I've been in fitness most of my life but still feel like a newbie with all these fancy fasts and diets and exercise trends! I carb cycle. I am trying to live a mostly keto lifestyle but once or twice a month I will have my favorite carb foods. I feel like it helps me when I am at a plateau and it helps me to stay on track. I also do intermittent fasting 3-4 days a week.
Mujer47 wrote: » Hi everyone am new to MFP and am looking for more motivation and accountability, I do workout 6 days a week, I like to run and do weights, and have a spinning bike that I do.