February 20 Sign In
Replies
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@ginadomaszewicz glad you are ok, and glad you are back!
what Smoda said! We thought for a few days that you had moved to Tx and disappeared with the rest of us. LOL. Welcome back and enjoy the catch up.
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So caught up...
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Did I exercise for at least 20 minutes? YES | 6km worth of walking 'n errands (105) TOTAL: 105 min
Did I stay within my calorie budget for the day? YES | *Base + 243
Did I keep track of everything I ate and drank? YES
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*NOTE: Walking counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 33%
Pass Days Used: --2 -
2/20:
✔️ EXERCISE: Yes.
❌ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 3/3 (02Feb)(07Feb)(20Feb)
Today was a planned PASS day because of hubby's birthday dinner. I cooked prime rib, we had roasted baby potatoes, steamed broccoli, and a beautiful garden salad! Oh, and then there was Ding Dong cake for dessert! I did start out the day with 4 hours of giving massages as exercise... but I simply HAD to have a piece of that Ding Dong cake! SO WORTH IT!7 -
Struggling here, but hanging in there. Cold and bad weather, but no power outages as elsewhere. Feel fortunate about that for sure. Staying on track. Exercise every other day, it seems. Staying within calories for the most part. Come one Spring!6
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Feb 20
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❤️❤️❤️❤️
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Spring temps here, so I went for a bike 🚴♀️ ride with my boys. Also had some sweet desert after that, but with the 🏋♀️ I did in the evening, I had burned more than I had eaten. I think! 🙈4
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@MaltedTea - It’s Sally Hansen Xtreme Wear “Mauve Over”. 😊💅3
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Almost used my 3rd pass day that I was saving for next weekend but instead I just jumped on the treadmill for 35 min to run off the cake I couldn’t say no to after having pizza for dinner 😬. 45 minute circuit training class, 35 minutes on the treadmill, calories under and tracked though admittedly not the smartest choices.
One pass day still stands!6 -
Yes, yes and yes4
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@MaltedTea - It’s Sally Hansen Xtreme Wear “Mauve Over”. 😊💅
lol Ya gotta love the names for make-up products. Thank you so much!!4 -
@fractaltiger That step idea is great but ease to let your joints adjust to increased strain.2
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Feb. 20
Exercise: 45 min. Weight training, 30 min. Swimming, 45 min. Stretching
Calories:under
Tracking: yes
Pass days: 03 -
2 yes
8/33 -
So caught up...
---|---|---|---
Did I exercise for at least 20 minutes? YES | 6km worth of walking 'n errands (105) TOTAL: 105 min
Did I stay within my calorie budget for the day? YES | *Base + 243
Did I keep track of everything I ate and drank? YES
---|---|---|---
*NOTE: Walking counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 33%
Pass Days Used: --
You beat me with the catch-up! I NEVER want to be away from the group this long again, but I was told to STOP obsessing about this group and my food log...ugh!
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Mrs_Hoffer wrote: »2/20:
✔️ EXERCISE: Yes.
❌ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 3/3 (02Feb)(07Feb)(20Feb)
Today was a planned PASS day because of hubby's birthday dinner. I cooked prime rib, we had roasted baby potatoes, steamed broccoli, and a beautiful garden salad! Oh, and then there was Ding Dong cake for dessert! I did start out the day with 4 hours of giving massages as exercise... but I simply HAD to have a piece of that Ding Dong cake! SO WORTH IT!
Tell hubby Happy Belated Birthday from me! Ding Dong cake sounds pretty yummy right now! What were the calories on that kind of cake?0 -
ginadomaszewicz wrote: »So caught up...
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Did I exercise for at least 20 minutes? YES | 6km worth of walking 'n errands (105) TOTAL: 105 min
Did I stay within my calorie budget for the day? YES | *Base + 243
Did I keep track of everything I ate and drank? YES
---|---|---|---
*NOTE: Walking counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 33%
Pass Days Used: --
You beat me with the catch-up! I NEVER want to be away from the group this long again, but I was told to STOP obsessing about this group and my food log...ugh!
lol MFP - but especially this UAC family - can be addictive. It's nice to hang out with you all and see everyone's successes and struggles. The fact we motivate one another in both circumstances is endearing.
Yet, balance is important too!2 -
Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@MaltedTea and @ginadomaszewicz I have to catch up on my reading of posts too!
I've had a very challenging project but a great team. One more day of high pressure, tomorrow. (2/25)4
