February 22 Sign In
Replies
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Yes x 3 for Monday and Sunday
Tracked, logged and exercise both days. Hour and a half of tennis on Sunday, stood all day then walking on Monday.4 -
50th bday... yep... today was the day! Pass day nutrition wise... did walk...but nada to tracking and over on everything...and that is ok! Tomorrow I have a plan to get started on for a month and 3 days ... more later. So sorry to be such a flaky group member this month. Had weird weather in Texas with all of the freezing storms etc...and just "life" . Applauding you folks that are hanging in there! I am planning to finish strong with you.7
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@thabit11 The way the UAC is structured it is a monthly commitment. Each month, a new set of daily discussion pages are built. I'm glad that you are continuing. That is our goal! It is a monthly commitment toward a long-term accountability for healthy habits.2
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@denaberg1 Don't beat yourself up. Your post is inspiring!!2
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Today was a 3xNo Day.
I don't do this very often. Hosting business guests for group work project and meals. Yikes!
Pass Day #2 for Feb.8 -
Feb 22
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
Pass days:1/35 -
Three YES day. No pass days left. Pushing to get past the plateau.5
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Beautyofdreams wrote: »2/22
Did I exercise for at least 20 minutes? Yes Resistance training for 50 minutes.
Did stay within my calorie budget for the day? Yes.
Did I log all food and drink? Yes.
5/3 pass days used. It can only get better with practice.
THAT’s the ticket. The whole “ball of wax!” The cat’s meow!
I know you will be successful, @Beautyofdreams ! 🎖5 -
Feb 22
✅✅✅track, cal, Ex
❤️❤️❤️❤️protein fiber sodium sat fat
When I thought I’d eat more (my numbers were perfect), I went upstairs & brushed, flossed, water picked my teeth! Haha no inclination to eat then! 🎖
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Did I exercise for at least 20 minutes? yes, treadmill 30 mins / 1.71 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass Days Used: 3/33 -
Feb. 22
Exercise: 45 min. Weight training, 30 min. Stationary bike, 45 min. Stretching
Tracking: yes
Calories: yes
Pass days: 03 -
22nd yes 45min walk, yes and yes!3
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Exercise: Yes
Tracking: Yes
Calories: Yes
Pass Days: 1 used
I really felt good yesterday. Today, I will be taking Mom to get her first vaccination dose. Her second dose is already scheduled.4 -
Date: 2/22
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Passes used: 3 of 33 -
3 yes
9/33 -
Did I exercise for at least 20 minutes? Yes, 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Had a nice 🚶♀️ (1/2h), a bit of 🚴♀️ and got a 🏋♀️ session in. Although I had only about 150 cal left, this is from the UAC point of view 😁 a good day. Still behind with the posts, appologies!2
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@dewit definitely a good day!!1
