March 3 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@mojo2325, yesterday gave us this thought to live by
"I came across this the other day, and even though I know how goals are important...I think I will just repeat this to myself each morning lol... I can't manage what you don't measure and you can't improve upon something that you don't properly manage. So off to manage the rest of my day"
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I came across this the other day, and even though I know how goals are important...I think I will just repeat this to myself each morning lol... I can't manage what you don't measure and you can't improve upon something that you don't properly manage. So off to manage the rest of my day
@mojo2325 Your comment yesterday really struck me as well. In fact, it was one of the first things I thought about this morning when I got up. I was coming to today's thread to comment on it and see that @RangerRickL already has! But I want to say DITTO! I've written this down and posted it to my bathroom mirror!
Thanks for sharing!! 4 -
"What gets measured, gets changed" (image to follow later when I get a chance to scan it)
From "Results-Based Management Division" community of practice document.7 -
Main meals pre-logged / (weight of yesterday's breakfast home-made bread slice jigged to today's) About to do dishes now (before work) and get a few extra steps in before powering up the laptop for the day.9
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MAR 3
T ✅ | C ✅ | E ✅ [45 min walk + 35 min pilates + 45 min yoga]
Pass = 0/3
Vegan ✅ | No sugar ✅ | Sleep ✅7 -
Did I exercise for at least 20 minutes? 30min strength training+planks Day 3 + jogging 9 km
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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✅✅✅7
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Exercise was just work but that included jumping in and scrubbing the island clean when we shock treated the pool then coaching kids Jiu Jitsu.
After a crazy busy day at work I stopped for coffee and food on the way to kids Jiu Jitsu and ended up getting too much so I’m on pass day 1 for the month.10 -
3rd March
Morning every one.
*Yes 30 min pram walk and not as much cleaning as usual.
*Yes under by a little bit.
*Yes tracked evertyhing.
Going to be really mindful to ensure im not tasting my bubs food to check the temp. Im also going to do a bit more of a work out other than just my quick walk and cleaning.
Love the quote from @mojo2325.
Hve a great day guys.
Xox
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03/03/2021
Exercise: yes, bike ride 45 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
Still wet and cold here but I got on the bike and got out there.
Just Do It
9 -
Exercise: yes,
Tracking: yes
Calories: yes9 -
Responses to yesterday -
@Dory_42 - not gonna lie - I had to read your post a few times, each time thinking "no, I'm reading that wrong" - only to realize that yep, it was really as gruesome as I thought. Thanks to you - I'll probably have a sweet nightmare tonight. OR my hubby will wake up wondering why I'm gumming his head.
@TerriRichardson112 - beautiful flower - spring is on the way! Yippee!
My entire mood has improved because of the promise of spring - warmer temps and more sunshine! Plus, with my first shot done, hubby will get his 2nd next week, we have re-scheduled the vacation we had to cancel last year. I'm seeing light at the end of this long long tunnel.
So far - on track with exercise, tracking, and calories. Zero pass days used.14 -
Exercise: ✅
Calories:✅
Tracked: ✅
9 -
Exercise... Oh today was a barely
Calories... Yes
Logged... Yes
So I decided after reading an article on MFP to create a day of meals I really love. Then repeat that each day for this week. Everything fits in my percentages and I have my perfect picks. So far so good, and let me say, dang easy. Main ingredients are prepared and weighed out for the week. The rest are quick adds. Lol, I know this isn't for everyone, but I do love easy. Might push it into the next week, or change one of the meals out. Still danger daily for the week.14 -
March (3)
Did I exercise for at least 20 minutes? Yes, 17 min of stairs climbing up and down, 1h of walking + 1h of walking + another 1h of walking, 11min of stretching.
Did I stay within my calorie budget for the day? Yes, 1,023/1200
Did I keep track of everything I ate and drank? Yes, 2,020 ml of fluid.
Pass days:0 /3
Calories burned: 5,579/35,000
@mojo2325 that's a really good information! Right now I feel energetic enough to cook my meals, exercise, look after the pets, and do daily tasks, but I'm always worried about ending up getting all tired ( this happened couple of times before and I did give up), I never thought about deciding a whole week meals beforehand. I don't mind repeating a week but not same meals everyday. This also helps with the time consumed just to think what to eat every day.
Goodnight to you all 🤗🤗.6 -
Yes x 37
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Exercise- yes 25 mins Pilates, 25 mins exercise bike, 45 min walk
Tracking - yes
Calories - yes
Today was really easy to come in under calories - i don’t know why it seems so hard some days and yet so easy other days!9 -
Phew, hardly within alotment (pls double the consonants as necessary 🖋), but lookes like I made it! 🙌 A nice 🚴♀️ w son in the morning (to a backery which was still closed that early, so we earned our goodies 🥖) and a scheduled 🏋♀️ in the evening. I am still doing bad at morning snacking 🤦♀️.
Looking fwd. to your book 📚 recommendations. Right now, lifting allows me to listen to podcasts, because it's less dynamic and with no surprize elements, as the HIIT videos are! Double gains 💪, hehe.10 -
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