Shrinking Assets - March 2021 Team Chat
Replies
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Username: swauters
Weigh In Day: Sunday
PW : 223.6
CW: 222.6 (-1.0)2 -
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! 
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PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @dignow96 3.05 %
2nd @kerdil08 2.53%
3rd @hope002 2.31 %
PLACE INDIVIDUAL LBS LOSS
1st @dignow96 8.8 Lbs
2nd @lelbarou 5.2 Lbs
3rd @kerdil08 5.1Lbs
HONORABLE MENTIONS
@mxlaw90
@trooworld
@888Angie888
@Aqualang26
@Terytha
@annliz23
@Fat2Fit_Kat
@apple852hk
@smaidiigaa
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Fat2Fit_Kat
Sunday (off by half an hour, sorry!) 😅
PW: 226.7
CW: 223 lbs!4 -
junedave
monday
PW 153lb
CW 153lb2 -
Good morning Monday!! Here we go on a fresh week!! I am all in!! Took the day off!! Got my workout on!! Might go run still feeling active today! Or I may clean my nasty house and do laundry!! Either way more calories gonna get burned!! Hope y'all have a wonderful week!! Here are my goals and intensions!!
#1 drink the water
#2 eat mindfully
#3 log the food
#4 move that *kitten*
Calorie goal on days I don't clean for 4 hours or more 1200 on days I clean more than 4 hours plus my workout going for 1600. I need to switch things up a bit!! Get tough on myself and make my goals happen!!
182 right meow
GW 150 (right meow- once I get there may wanna go more)
I have been in the stress River and I finally said I have stress always quit letting that be an excuse to fall into bad habits!!! So paddled myself to the side and climbed out!! Now, it's time to really make changes happen. Really log it be mindful and get it done!! I've done this before I can do it again. I had stress then I'll always have stress that can not be my enabler any more!!
I will try hard to be here more for the team!!! Thank y'all for always cheering me on!! Have a wonderful day and an amazing week!!!4 -
Last couple of days have been good. I'm doing better drinking my water and I've tracked everything I've eaten and come in under or on point with my macros and calories. We'll see what Friday's weigh in holds.4
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Good morning y'all!!! Keep moving those butts!! Keep drinking that h2o!!! Log that food!!! WIN WIN WIN 🏆🏆🏆🦾🦾🦾🍾🍾🍾🏅🏅🏅🥳🥳🥳
Yesterday I did gooooooood!! Going for a streak week!! Green green green everyday!!5 -
Tuesday
PW: 298.0 lb
CW: 297.4 lb
-0.6
LTD: 77.6lb
arrrrrrgh, I'm glad it's a loss but for goodness sake! lol. I'm basically down 0.4lb in 2 weeks which is insane!
On a positive- I've been so inactive since December because of my gallbladder issue- and I am scheduled in for surgery this thursday! Had my covid test and pre-op stuff this morning. So hopefully I can recover and get back to moving around!
(I maaaaaay need to be excused next week if that is ok? It depends on swelling etc)
I also had my maths final and finished the course with an A, rather happy with that ^_^
Happy Tuesday all! I have a million appointments over the next 2 days, and an assignment to finish, so I have that to keep me busy
Hopefully when things calm down I can be a bit more active on here, I'd love to get to know you all better!!! 7 -
@littleflutterby wishing you well on your surgery! I hope you heal quickly!4
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I'm doing much better this week. Back into the swing of things and Tracking everything1
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Looks like everyone is having a great week!!! Glad to see the group momentum is up!
I’m currently being dragged behind the wagon. I’m maintaining, but not making progress.
I will be traveling the next couple days but checking in.
Everyone have a great week!!!3 -
Looks like everyone is having a great week!!! Glad to see the group momentum is up!
I’m currently being dragged behind the wagon. I’m maintaining, but not making progress.
I will be traveling the next couple days but checking in.
Everyone have a great week!!!
You ma'am are my hero!! You are amazing!! Keep at it!!2 -
littleflutterby wrote: »Tuesday
PW: 298.0 lb
CW: 297.4 lb
-0.6
LTD: 77.6lb
arrrrrrgh, I'm glad it's a loss but for goodness sake! lol. I'm basically down 0.4lb in 2 weeks which is insane!
On a positive- I've been so inactive since December because of my gallbladder issue- and I am scheduled in for surgery this thursday! Had my covid test and pre-op stuff this morning. So hopefully I can recover and get back to moving around!
(I maaaaaay need to be excused next week if that is ok? It depends on swelling etc)
I also had my maths final and finished the course with an A, rather happy with that ^_^
Happy Tuesday all! I have a million appointments over the next 2 days, and an assignment to finish, so I have that to keep me busy Hopefully when things calm down I can be a bit more active on here, I'd love to get to know you all better!!!
Hope all goes well on Thursday @littleflutterby. Just focus on getting better. We will all be here when you get back in the saddle.2 -
@littleflutterby 0.4lbs is still going in the right direction! In my book, slow and steady wins crash and burn any day!2
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I hit 8 full weeks of pregnancy today. It seems crazy that according to my pregnancy tracking app, I’m already 20% done (8/40 weeks).
As sad as it sounds, I’m getting kind of used to the exhaustion and nausea and learning to live around them. I told my boss after the first sonogram and he’s pretty understanding of everything (he has 2 kids and cancer killed his wife, so he’s seen what all kinds of symptoms do to people), I couldn’t really do my job anymore without him knowing and approving my survival tactics, which include blocking nap time with ”a private meeting” in the middle of the day.
On the new side of symptoms, I can no longer suck my stomach in properly. Here comes the bump. I kind of want to get the bump so I can look pregnant, but not before I’ve had my second ultrasound and time to share the news on my own terms.4 -
Aetheldreda
Wednesday
PW 140.25
CW 140.0
Slow and steady. I'm doing a new workout routine and the fluctuations are mad due to water retention, but it's all good.
Considering my calories have gone up (to fuel the workouts) I'm happy.
5ft 2"
Perimenopausal
140lb
Losing on 1900kcal 😎
Hope your week is going well team!4 -
Be_theBest_Me wrote: »Looks like everyone is having a great week!!! Glad to see the group momentum is up!
I’m currently being dragged behind the wagon. I’m maintaining, but not making progress.
I will be traveling the next couple days but checking in.
Everyone have a great week!!!
You ma'am are my hero!! You are amazing!! Keep at it!!
This made my day!!!
I haven’t done a side by side in a while... I did this yesterday to remind myself how far I’ve come😊
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Wednesday weigh in:
PW: 152.0
CW: 151.8
A loss is a loss however small- I'll take it since I celebrated my hubby's birthday over the weekend
Happ St Patrick's Day☘☘☘💚💚💚3 -
Wednesday Weigh In
KittyInBoots17:
PW: 235.6
CW: 235.8
Not amused. I was under cals and the next day I weigh in and I'm up a pound. So I come down slightly to get this. Like wow. I kinda regret checking that one day and thinking 'omg I'm losing!' Ugh.4 -
KittyInBoots17 wrote: »Wednesday Weigh In
KittyInBoots17:
PW: 235.6
CW: 235.8
Not amused. I was under cals and the next day I weigh in and I'm up a pound. So I come down slightly to get this. Like wow. I kinda regret checking that one day and thinking 'omg I'm losing!' Ugh.
That is such a slight gain that it could be anything. Our bodies fluctuate constantly. It could be anything from you ate a lot of sodium to you didn't sleep well to hormones. You got this! Frustrating- yes. Can you do it?- yes!2 -
Fat2Fit_Kat wrote: »Fat2Fit_Kat
Sunday (off by half an hour, sorry!) 😅
PW: 226.7
CW: 223 lbs!
Great Job! Our weights are pretty close so I hope you don't mind that I am starting a little competition in my brain with you.0 -
Be_theBest_Me wrote: »Looks like everyone is having a great week!!! Glad to see the group momentum is up!
I’m currently being dragged behind the wagon. I’m maintaining, but not making progress.
I will be traveling the next couple days but checking in.
Everyone have a great week!!!
You ma'am are my hero!! You are amazing!! Keep at it!!
This made my day!!!
I haven’t done a side by side in a while... I did this yesterday to remind myself how far I’ve come😊
Wow! This is amazing!1 -
KittyInBoots17 wrote: »Wednesday Weigh In
KittyInBoots17:
PW: 235.6
CW: 235.8
Not amused. I was under cals and the next day I weigh in and I'm up a pound. So I come down slightly to get this. Like wow. I kinda regret checking that one day and thinking 'omg I'm losing!' Ugh.
I totally understand the ugh-not-amused-feeling, but still. 0.2lbs is one delayed bathroom trip or one small late-night snack that you didn’t have a chance to digest before weighing in. Yes, it’s the wrong direction, but not by a lot. Life needs detours.2 -
PW: 218
Cw: 218
I have been struggling for a month now. Stress and not staying focused on late night snacking has killed me. I also slightly knocked my scale tonight so I could be +/- 5lbs from that. Super frustrating! It’s on a wooden floor but it must be super uneven. Tomorrow, I’ll draw the edges right on the floor so I don’t have this happen again.2 -
Be_theBest_Me wrote: »Looks like everyone is having a great week!!! Glad to see the group momentum is up!
I’m currently being dragged behind the wagon. I’m maintaining, but not making progress.
I will be traveling the next couple days but checking in.
Everyone have a great week!!!
You ma'am are my hero!! You are amazing!! Keep at it!!
This made my day!!!
I haven’t done a side by side in a while... I did this yesterday to remind myself how far I’ve come😊
Yeeeeeees you ma'am are a freaking super hero!! I need to get you a cape!! Amazing!! You have ce so far and you will do so so so much more!! I've seen it I know what's coming you will hit that rhythm and just take off!! You have helped me so much by sharing this journey!!! Thank you!!2 -
KittyInBoots17 wrote: »Wednesday Weigh In
KittyInBoots17:
PW: 235.6
CW: 235.8
Not amused. I was under cals and the next day I weigh in and I'm up a pound. So I come down slightly to get this. Like wow. I kinda regret checking that one day and thinking 'omg I'm losing!' Ugh.
Don't stress it!! You may have a whoosh the next time you it the scale stay positive and just keep moving forward!! You got this!!2 -
Thanks for the comments everyone, I truly appreciate it. It's just unusual for me, usually I won't gain when actually under calories. I might stay the same, but wow, a whole pound gain while under, it just kinda surprised me, haha. I normally don't sneak peaks before weigh in day either, and the one time I do that happens LOL.1
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Hi team!
I am currently sitting in a surgical center while my husband has elbow surgery. I cannot believe they are allowing me to sit inside. I am one of 4... we are all masked up and sitting far apart. This is giving me time to catch up on the thread
Yesterday was my drive back home. I did not plan well and grabbed a sandwich on the road. I unpacked my scale this am and decided to see what the damage over the last several days was. I was fully dressed wearing jeans and shoes and had drank 2 coffees -- I was 179.2. I was not happy with this. I would like to be max 175 fully dressed. I have been feeling my habits slipping lately. This is FIRM DATA that it is. Time to buckle down!!!
I would love to see my ultimate goal weight of 155 by 07/04 -- this is my new goal for myself. I will weigh naked tomorrow morning and post those results. That is 107 days to lose roughly 20 lbs! This is very doable!!!
THE MATH... because I am a nerd like that
My BMR at goal weight of 155 is 1440 cal/day -- this is my sedentary baseline
To lose 20 lbs in 100 days is a daily deficit of 700 calories.
To accomplish this -- I can burn a total of 2000 cal per day and intake 1300. Both of these can be accomplished without extreme effort.
I will be revamping my Nerd Report to keep me in line.
Thanks for listening to me rant and get these thoughts out of my head and on 'paper'6
This discussion has been closed.