Weekly Goal(s)
Replies
-
alriiight, this week's goals:
1.hit that 10k steps 6 days this week
2.continue with my 0 to 5k plan ( 3 runs)
3. do strength exercise twice0 -
As usual, a tl;dr version is here.
New goals for the week:
[o] couch to 5K week 4 - day 1
[o] couch to 5K week 4 - day 2
[o] couch to 5K week 4 - day 3
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
Nice to haves:
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] do 1 strength training session (60 mins) with a personal trainer0 -
Have a great week everyone!
I am looking forward to seeing your weekly goals!0 -
Grrrrr. Forgot to post my weekly goals on Sunday!! And here it is, Tuesday. For shame.
My goals are to...
- Track my dang food
- Be mindful of my macros
- Stick to my exercise schedule - make it a priority!1 -
Hi! Anyone looks here any more? I sure hope so
I completed my goals for the week, miraculously. But I did not do any of the nice-to-haves.
Goals for the past week:
[x] couch to 5K week 4 - day 1 (done on Tuesday)
[x] couch to 5K week 4 - day 2 (done on Saturday)
[x] couch to 5K week 4 - day 3 (done on Sunday)
Maintenance goals:
[x] track calories with MFP app (Monday to Sunday)
[x] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
(I actually had a zero day on Monday and Friday, but imo this is fine, too.)
For next week, I want to do week 5 of C25K, keep up the nutrition goals and try doing a strength training session at home:
New goals for the week:
[o] couch to 5K week 5 - day 1
[o] couch to 5K week 5 - day 2
[o] couch to 5K week 5 - day 3
[o] strength traning at home (30 minutes)
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Saturday)
I'm also keeping the nice-to-haves, since they are, well, nice to have.
Nice to haves:
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] do 1 strength training session (60 mins) with a personal trainer1 -
Hi all;
My sunday goals for the week:
*limit snacking
*exercise each day
*make good food choices !
Have a great week pals!!1 -
Start planking... try
Get outside 10 mins at least no matter what
Exercise 30 minutes at least everyday
Get to bed earlier
Remain cool calm and collective1 -
Missed my Sunday check-in with goals, and haven't been here in a bit. Getting back on that train.
1. Track all food every day (no matter what)
2. Do some physical activity every single day
3. Don't eat any take-out (this will be good for my budget and the waistline)1 -
This past week was not great, but I'll try again to improve on things. I wrote a longer post here, so I'll just list my goals here.
New goals for the week:
[o] couch to 5K week 6 - day 1
[o] couch to 5K week 6 - day 2
[o] couch to 5K week 6 - day 3
[o] 10 minutes of meditation - day 1
[o] 10 minutes of meditation - day 2
[o] 10 minutes of meditation - day 3
[o] 10 minutes of meditation - day 4
[o] 10 minutes of meditation - day 5
[o] cook 1 new meal suitable for dinner meal prepping
Maintenance goals:
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system* (zero days: Monday and Friday)
Nice to haves:
[o] strength traning at home (30 minutes)
[o] do 1 strength training session (60 mins) with a personal trainer
This list is so long that it scares me. But vagueness scares me even more so <shrug>...1 -
My goals this week:
- Track at least breakfast and lunch each day
- Exercise 3x
Megan0 -
Goals....
Get in at least 15mins strength exercises every day
64oz water every day
Write my to do list for next day every night.
Stop procrastinating and just get things done..
I could try to cuss less...
Get up earlier and go to bed earlier...
Ok let's do this!!0 -
This past week was so meh. (a longer version of the list below)
New goals for the week:
[o] couch to 5K week 7 - day 1
[o] couch to 5K week 7 - day 2
[o] couch to 5K week 7 - day 3
[o] get new meal plan in place (by Wednesday)
[o] track calories with MFP app (Thursday to Sunday)
I made the plan in advance, but I had little time to write a post, so I'm late.
Have a great week Megan! And all the rest of you, goal-setters!0 -
1. Track every day1
-
(A longer post about past and upcoming week is here.)
New goals for the week:
[o] couch to 5K week 8 - day 1
[o] couch to 5K week 8 - day 2
[o] couch to 5K week 8 - day 3
[o] read 1 chapter “The Body Keeps the Score”
I did some stupid things this past week. I hope it won't happen again. Take care of yourselves! 1 -
Do my daily exercise challenges
Go to bed earlier and up earlier
Stay positive1 -
(My weekly summary.)
New goals for the week:
[o] couch to 5K week 9 - day 1
[o] couch to 5K week 9 - day 2
[o] couch to 5K week 9 - day 3
[o] decide on the running program for April 2021
[o] read 1 chapter “The Body Keeps the Score”
@kaycoes I'm so glad you are here! I enjoy your posts *a lot*. Thank you for making MFP such a good place for me and others! 0 -
New goals for the week (longer version here):
[o] follow-up program week 1 - day 1
[o] follow-up program week 1 - day 2
[o] follow-up program week 1 - day 3
[o] light stretching session (20 mins)
[o] read 1 chapter “The Body Keeps the Score”0 -
How is everyone doing? My goals for next week (longer post here):
[o] follow-up program week 2 - day 1
[o] follow-up program week 2 - day 2
[o] follow-up program week 2 - day 3
[o] light stretching session (20 mins) - day 1
[o] light stretching session (20 mins) - day 20 -
I am still waiting for this group to become alive. I hope y'all are doing fine. My weekly goals (they are quite a few, I know, tl;dr here):
[o] follow-up program week 2 - day 3
[o] follow-up program week 3 - day 1
[o] follow-up program week 3 - day 2
[o] follow-up program week 3 - day 3
[o] light stretching session (20 mins) - day 1
[o] light stretching session (20 mins) - day 2
[o] light stretching session (20 mins) - day 30 -
New goals for the week (post here):
[o] follow-up program week 4 - day 1
[o] follow-up program week 4 - day 2
[o] follow-up program week 4 - day 3
[o] eat only catered food for the days when it's available (Wednesday to Saturday)
[o] read 1 chapter of "The Science of Meditation"0 -
This is my 14th week of planning. I wish there were more of us here. I hope you are all doing fine and that covid left you and your loved ones alone.
If you need some support, you can always hit me up!
My next week stuff (post here):
[o] follow-up program week 5 - day 1
[o] follow-up program week 5 - day 2
[o] follow-up program week 5 - day 3
[o] come up with a new running schedule for the upcoming month
[o] eat only catered food (or add fruit) on the days when it’s available
(Monday to Saturday, say Sunday is a „cheat day”)
[o] read 1 chapter of “The Science of Meditation”0 -
Oh, I am so tired with working on myself. Week 15, here I come. (post here)
Diet goals: [success threshold: 5/6]
[o] stick to the nutirion plan on Monday
[o] stick to the nutirion plan on Tuesday
[o] stick to the nutirion plan on Wednesday
[o] stick to the nutirion plan on Thursday
[o] stick to the nutirion plan on Friday
[o] stick to the nutirion plan on Saturday
New goals for the week:
[o] follow-up program week 5 - day 1
[o] follow-up program week 5 - day 2
[o] follow-up program week 5 - day 3
[o] reach diet goal0 -
Blargh. Week 16 and I am late with everything. (post here)
How is everyone doing?
New goals for the week:
[o] run 5K program week 1 - day 1 - 43 mins. running
[o] run 5K program week 1 - day 2 - 43 mins. running
[o] run 5K program week 1 - day 3 - 4.3K running0
