March 19 Sign In
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@achagpar the stress eating is def something i can totally relate to! So i hope it makes u feel better to know ur def not alone with this! Its a bad habit that most time is uncontrollable... i must admit there is light at the end of the tunnel as i am getting much better with it and hve starting to really understand wat triggers my stress and emotional eating.. do u know wat ur triggers are? Xo0
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lesdarts180 wrote: »@RangerRickL Thankyou
Came home today, trying to come to terms with the loss. My DIL has great friends and support in the village, (we were inundated with food!) we were looked after yesterday. My daughter also visited both Thursday and today, and is a great support. I have to remember that she has lost a brother, and take time to be with her.
I am overwhelmed with all the messages and hugs from so many on these threads. Too many to mention all by name but I was particularly moved by @SummerSkier sharing her loss. Thankyou all.
Xoxo0 -
March 19:
Exercise: Yes! 35 min Zumba, 20 min walking workout
Track: Yes!
Under calorie goal: sadly no... I’ve really gotta do something about stress eating...
Passes used: 3 😟🤐😫
@achagpar
Stress!
I believe trying different methods to reduce our stress levels, seeing how they work, and either adopting them, modifying them, or trying a new method ALL are a huge part of losing weight & maintaining permanently
Important work!
Some of the Things I’ve tried and/or used the past 5.5 years:
Talking with a friend or family member
Distraction with a fun TV show -usually funny
Hobbies
Decluttering & organizing - oddly relaxing
Writing about it - burning it is supposed to help, but I’ve not done that
Daily tasks: bills, recycling, groceries (satisfying upper!)
Mindfulness guided meditations on free apps
**** Figuring out what is in my control & what is not. Focusing on the 1st & letting the 2nd go with deep breaths
**** I made up a phrase... “(Over)eating won’t fix it; it will just give you two problems to solve.
***** Extra salty food stimulates my appetite. I forgive myself & eat less of it from then on.
**** vegetables!!!! Filling & barely any calories & Fantastic for our bodies
**** Remind myself that eating for stress is a behavior I learned & one that I can unlearn!
Your Zumba & walking ❤️
I hope this spurs your own solutions to try! Be kind to yourself; you WilL figure out your own individual solutions!
Warmly,
Maddie 💕
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Yes, yes, and yes.
Home from vacation now, and I did better than expected!6 -
Pass day #2 ~~ but this one 100% worth it!
Night UAC fams 🖤
Still sending the love @lesdarts180
@Mrs_Hoffer I hope things get easier for your family!3 -
Yes x 32
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Yes to all 32
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Pass day as Fridays are. Have a food weekend all.1
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Rose and I are in a cute vintage hotel in Palm Springs, CA. We are spending the weekend celebrating our daughter Catherine’s birthday. She has created a full 2.5 day itinerary of activities which includes her choices of restaurants. It was a Pass Day today and I sure that will be true tomorrow.
This is her first opportunity to go to restaurants since California shut down in mid March 2020. She and her husband have had both shots of the Pfizer vaccine. We have too.
It’s a great reason to celebrate a birthday!8 -
Did I exercise for at least 20 minutes? yes, treadmill 31 min / 1.73 mi + upper body weights
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, weights
Pass Days Used: 2/32 -
Exercise, yes 30 mins yoga, 25 mins exercise bike, 2 hours walking.
Tracking - yes
Calories - yes
Not often I have a busy day since we’ve been in lockdown, but actually had a fun, busy and relatively social day. Took a day off work but we’re so busy I had to attend a couple of calls anyway. Went for al looong walk with my SIL in the morning and then bought a CAR! This is ridiculously exciting for me, my current car is basically an old banger, 18 years old, it has a tape deck and bits are starting to fall off it. I’ve gone from one extreme to another and now have one with heated seats which parks itself. Took the car out for a couple of spins with the kids and over to see a couple of friends for them to admire!5 -
February 10/3
2x yes
5/32 -
✅❌✅
0️⃣ Days Left3 -
Exercise: Yes
Tracking: Yes
Calories: Yes
No pass days used
3 -
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | The world's slowest 2 mile jog (34) TOTAL: 34 min
Did I stay within my calorie budget for the day? YES | Base + 151
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
Pass Days Used: (MAR16)Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a consistent 30 min PR by month-end.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout3 -
Mar 19:
✔️ EXERCISE: Yes. 205 minutes. (includes 120 mins of giving massages at work!)
✔️ CALORIES: Yes. 1775/2283
✔️ TRACK: Yes.
PASSES USED: 0/3
16,253 steps
"I can't manage what I don't measure and I can't improve upon something that I don't properly manage."4 -
March 19
Exercise: 35 minutes biking, 60 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
I am back after another round of illness. I struggle with staying on track and go to my comfort foods when I am sick. Time to get back at it.7
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Pass3
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Pass day. I had a medical procedure that did not go as well as expected. In the big picture, I believe I am okay but I needed a day to reboot myself mentally.7
