Trimstones - March 2021 Team Chat
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Ewilhelm2487
Friday
PW: 245.2
CW: 244.0 or 242.3. My scale days both but I'm going to go with 244.0.3 -
Shnerb00
Friday
PW : 146.2
CW: 143.8
Nice to see a move on the scale as I hit a little plateau for a few weeks.
Participated in this week’s ‘swap challenge’. Liking the impact it may have had! Swapped out my afternoon protein bar for my usual breakfast of Greek yogurt and swapped out breakfast to give intermittent fasting a try. I sure enjoyed having more time in the morning, one less meal to prep, and being able to eat more at lunch and dinner. This might be something I stick with.7 -
Bearchested
Friday
PW: 199
CW: 200.8
I was on vacation last week and consumed a lot more food and drink than normal. I expected it, but apologies to the team - you all are doing such a great job!4 -
KHill875
Friday weigh in
PW 142.8
CW 142.2
Kind of shocked that I lost weight this week. As my husband stated above, we went on vacation ton the mountains, so I had fast food twice this week while we were driving. We normally only have fast food once every couple of months.5 -
3/18-9,046
I strained my back a few days ago so not so many steps5 -
I love hearing about people getting their vaccines and feeling good. I hope we can all get to the place again soon where we are meeting up with friends and getting back to 'normal'.
I finally got in a workout last night. After a week and a half long migraine that kept me very sedentary, I really needed that.4 -
Aqualang26
Friday Weigh-In
PW: 212.4
CW: 210.84 -
Steps
3/18 - 7,415
3/19 - 6,1931 -
Friday weigh in
PW 188
CW 188.1
Steps
Mar 17 11145
Mar 18 11260
Mar 19 33261 -
Izzyred9400
Sat weigh in
PW 128.2
CW 127.8
4 -
Steps
3/18 12,009
3/19 11,4152 -
Dillyg08
Friday weigh in
PW: 191 lbs
CW: 191 lbs3 -
Jax_Grim
Saturday
PW: 213 4
CW: 212.04 -
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Steps
3/17 - 12879
3/18 - 8307
3/19 - 102451 -
jenready
Saturday
Previous Weight 246.6
Current Weight 245.55 -
Steps
3/20 - 6,5751 -
JoDavo66
Wi: Sunday
PW:221
CW:218
Yay!!! 3lb.
Followed the principles of Fast 800 but as I have to eat low fat I had a few more cals! Boosted intake, when at work all day with a protein shake & had a few skinny lattes in the week.
Macros were closest to my goals: ever, I tried to eat between 7am & 7pm- not quite but an improvement (I normally breakfast at 6:30 then have evening meal about 22:30-21:00 when hubbie gets in, thankfully he's trying to get shifts alteted slightly. Trying to change my sleep pattern too, so aiming for 22:00, some nights I went before then, hoping to be up to exercise at 06:00 I managed 3 out 5 & did the other sessions later.
I am so happy with this & feel better in myself, I'm fired up to do again and 🙏 pray it's not a fluke!6 -
izzyred9400 wrote: »JoDavo66 It's so difficult when your efforts are not been rewarded on the scales.Keep going YOU CAN DO THIS !! Have you tried the 5;2 diet its a bit less constricting than fat 800.I have had success with it in the past.
I've now kind of mashed it out with some extra cals. Had a good week. I think I was eating too late & therefore having too many snacks (within cal allowance) so trying to do the time restricted eating - not following strictly but with a 3lb loss (possibly more as I lost plot last week & had meltdown) I feel motivated. AND if gives me tighther restrictions when things plateau or closer to target.
Thank you x2
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