March 22 Sign In
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Exercise? Yes. Jennifer Hero WOD and 45 min walk
Calories? Yes, under by 100. And almost dead on my macros today.
Tracking? Yes
Busted my shin during box jumps today. It’s not pretty people...
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
March 22:
@biketheworld thanks so much for the words of encouragement!
Exercise: Yes! 40 min Zumba, and 10 min of what was advertised as HIIT but wasn’t really that intense
Track: Yes!
Under calorie goal: Yes!
Passes used: 44 -
No exercise today, but otherwise good.5
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@transparentenigma Congratulations!!! Hurrah!! You are winning!!2
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Simple day:
Exercise: active stretching 20 minutes and later in the day, walking for 23 minutes
Calories: well under my limit
Tracking: good4 -
Yes to all 35
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Yes x2. Tracked and exercised.5
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3 x Yes5
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Exercise--Yes, worked with trainer for an hour
Calories--Yes
Track--Yes
Realized this morning that I had forgotten to track some bubblegum I had yesterday, so I was actually over calories yesterday and used a pass yesterday.
Passes used: 3/34 -
3 YES day.3
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March 22
Exercise: No
Calories: No
Tracked: No
Pass days: 2/34 -
Under by all of my exercise calories: long walk 🚶♀️to the grocery and a HIIT 🤸♀️ ("killer", as growinganannas has called it). Another day down! 🙌4
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March 22
Exercise: 51 min. Biking, 50 min. Stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 0
Activity limited due to pulled hamstring/glute muscle5 -
March 22
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Getting to be a little spring like
4 -
Did I exercise for at least 20 minutes? yes, treadmill 32 min / 1.79 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? nope ... wasn't up for it today
Pass Days Used: 2/34 -
No bike ride, I drove up to my DIL to help with some admin. Walked around the village, probably about 40 mins total.
Didn't track or worry about calories. Stayed overnight, so today will be similar. DIL is on a "fatten up grandma" campaign.6 -
Exercise: Yes
Tracking: Yes
Calories: Yes
no pass days used
I capped off the day with a short walk in the cool air. As the street lights came on, it felt a bit like being called inside by parents after staying out too late. LOL
Today is Mom's second vaccination day!4 -
@donna25trinity - I think it’s pretty darn awesome you had a PIECE of cake instead of the WHOLE cake. Plus, you’re “back on the horse”, I’d call that a win!
@mshawski - sometimes setting boundaries is hard but completely necessary. Good for you for recognizing it, and then choosing to take the high road. That shows amazing maturity, kindness, and discipline.
@transparentenigma - congratulations on wearing the smaller pants! That is a HUGE win! I hope you proudly strut those pants!
@shrkldy - ouch ouch and ouch!
Exercise - went to a local nature preserve for my morning run. Even though there’s nothing green or flowers up, it’s still so beautiful and peaceful.
Tracked - yes
Under - yes
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Well yesterday was pass #3 for me.
I just really wanted this high calorie salad and knew it was going to put me over, but I also had two 100 calorie snacks so ended up 450 over. Also, I was wanting that full feeling after a meal, but I wasn't hungry so I have to put part of it down to emotional/hormonal eating.
I did track everything and did a 20 minute HIIT class.5
