March 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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This is why the UAC big 3 guidelines work for the persistent and reasonably consistent!
11 -
23rd March
Its 2am and im up with a sick baby again im also now sick too. Ah well on a positive note bub being sick, irritable and not sleeping just reminds me wat a good happy lil buba he is! Also hubby helped out so much tonight, dotting over me and buba till all hours. He also cooked and looked after all the cleaning after dinner. He even did it the way i like it lol mopped floors and all lol, was really lovely!
Yes to all 3 today, using Cleaning as exercise again tho cos more terrential rain plus being sick and all i shld hve just rested but i didn't. Good night Team. Xo13 -
23/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 23 Beginners (6min 47sec)
• 30 min “Lift and Shred” with J. Michaels
• Jogging 3.6 km (7:11 min/km)
• Walking 5 km (4.64 km/h)
• Fitness Age/VO2max: 46/36 – the weight is jumping up and down. Today +800g compared to yesterday. But downward monthly tendency – that is what important. Both my FA and VO2max improved.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/3
6 -
The kitchen is closed, so I'll be left with roughly 500 cal. A nice 🚴♀️ with my oldest and a 🤸♀️ HIIT session together later in the afternoon are to blame. No passes so far! 👍11
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Did I exercise for at least 20 minutes? ✅ Yes, Strength Training, Walking, Spinning
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 34 -
23 Mar
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 2 of 36 -
MAR 23
T ✅ | C ✅ | E ✅ [1:25 h walk]
Pass = 10/3
Vegan ❎ | No sugar ✅ | Sleep ❎ [7:00 h]6 -
✅ biked 35 minutes and had 4,500 steps
✅ calories under
✅ tracked everything that I ate and drank
You’re so right. You did break down these mountain-sized goals into a slight hill. Thank you again!6 -
Exercise - yes 25 mins Pilates, 20 mins exercise bike, 45 mins walking
Tracking- yes
Calories - yes
Back to work today (at home!), and even though I’m not really enjoying my job at the moment, it does distract me from boredom eating.7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
7 -
RangerRickL wrote: »This is why the UAC big 3 guidelines work for the persistent and reasonably consistent!
Thank you. Yes as the saying goes "Little drops of water makes the mighty ocean"
https://www.mamalisa.com/?t=es&p=1403
It is that small consistent habits that results in this encouraging MFP story below.
https://community.myfitnesspal.com/en/discussion/10826621/lost-166lbs-and-going-strong-pic
March 23, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)
5 -
A pass day
Seriously this month is not to my favoure at all!9 -
Exercise? Yup.
Calories? Yup.
Logged? Yup.
Another gorgeous day ☀️ Hope everyone got to enjoy it! Stay fab UAC fams 🖤6 -
3/23
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Exercise:✅
Tracked:✅
Under:✅5 -
A lunch time walk tracked and logged6
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3/23
Exercise: ✅ circuit training class
Calories: ✅
Tracking: ✅
2 pass days remain.5 -
February 10/3
3x yes
8/35 -
Exercise: Intervals & Arms 30
Tracked: Yes
Calories: Yes5 -
Calories: Y 1861/1800+ 149 exercise
Exercise: Y 25 minutes walking
Tracked: Y4 -
calories: yes
exercise: yes
track: yes
pass: 0
how do you feel? I am feeling I don't know, funny. I was just going over my stats in MFP. I decided to look at my weight graph. (usually not a good exprience
) Now the scale I have automatically records my weight onto FitBit, which then automatically when I sync shows up on MFP. I checked my record for the past 30 days. On February 22 I was 318.5, yesterday I was 306. That's a 12 pound loss. I was feeling a bit down because of the yo-yo weight fluctuations weekly, but when I stepped back and looked at the month I realize that I am actually doing something right. That I need to look at the weight over a period of time and that a weight loss from the 22nd of one month to the 22nd of the other is just as valid as the weight loss from the 1st of one month until the 28/30/31st of a month.
Sorry for rambling, but my goal was to lose 10 pounds in the month of March, and I was a bit disappointed that it only looked like I was going to lose 3 or maybe 5 depending on how this week goes. But to see if I go back a month from yesterday I already lost my 10 pounds plus 2 more, makes me want to use the 22nd as my starting date and see if I can lose 12 pounds by April 22nd.
Wish me luck guys, and thank you for the accountability group. I am really paying more attention to my stats than before.10 -
No exercise, Dr's orders, but I ate well and logged. Not a bad day.
Got my second Pfizer shot yesterday. I am feeling a little more tired that usual today, but otherwise no effects. Except a sense of relief that I won the race between getting covid and getting the vaccine!9 -
yes *34
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March 23:
Exercise: yes! 30 min walking workout
Track: sort of... was doing well until the evening when I knew I’d go over
Under calorie goal: no
Sadly that means I’m out of the winners circle for this month, but I’m determined to do better next month (and the rest of this month). I’ll get back on track!4 -
Exercise ✔️
Calories ✔️
Tracking ✔️
Today I noticed that one of my lemon trees has started to blossom. I really thought they'd both be casualties of the Big Freeze in February, so this is very exciting! Spring has definitely sprung. I'm amazed what a difference this makes in my overall mood.6 -
3/23
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
@victorious55 Thank you for the inspirational links. I read both of them. I would like to feature the 'strong daughter' link in our opening post.1
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Almost everyday, I begin with an active stretch regimen in which the core group is referred to as the 3 Dimensions. I've added more to that list from a book which includes stretches for horseback riding. Twice a week, I add 3x of my best effort at perfect chest-to-the-floor pushups. This was that day. 37 minutes. Later in the day, 28+ minutes of walking.
Calories: under my limit
Tracking: okay5 -
Yes to all 33
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@transparentenigma Im so pleased to hear that u were able to come to the realization that ur doing such an incredible job!!! Xo2
