March 28 Sign In
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Exercise: Pilates 30
Tracked: Yes
Calories: Yes
Passes: 3/34 -
3/28
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Hey UAC fams - in the home stretch!! Stoked to push the goals a little farther next month 👊🏽
Exercise 20?? Yes - I cleaned... like a lot. House is def clean and body is feelin all of the push, pull, and bend!!
Under calories?? Yes - didn’t eat as much today because I just wasn’t as hungry.
Logged all food/dranks?? Yes.
Pass days?? Used 2... still holding onto that last one, just in case.
Hope everyone has a rejuvenating sleep 😴5 -
Yes, yes, yes
4 -
PASS DAY
Did I exercise for at least 20 minutes? ✅ Yes, Walking & Werq Fitness
Did I stay within my calorie budget for the day? ❌ No, over
Did I keep track of everything I ate and drank? ✅
Passes used: 2 of 35 -
3/28
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
No exercise but stayed on track otherwise.
No winner's circle for me this month, but I hope to be sufficiently healed to start at least low level exercise in time to have a shot at it in April. I knew I wasn't going to make it this month, so no big surprise.5 -
It's a 3 yes day.
I have spent the last hour catching up on your wonderful posts!!6 -
Exercise? Yes. Yoga on Sundays!
Tracking? Yes
Calories? Yes. Pretty good job on macros today.5 -
Yesterday was a pass day
Today was yes x3
Skipped wine tonight-- we have our first day in person with students tomorrow
Exercise was a short 30 min walk, exercises, and house cleaning6 -
This weekend was a wash. Only partial tracking and budget went out the window. Holidays will do that. Gotta get better at mental planning to stay on track during holiday weekends. Starting fresh tomorrow.5
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@lesdarts180 Thank you I found it!
@MaltedTea according to their calculation I was under by 600 even with my pass day, so I did well I guess.1 -
✅✅✅
Well this is just plain exciting!
5-day streak & it gets easier each day.
Cut out sugar
Cut out white flour
I am paying attention to my hunger (which is Much clearer w/out sugar/flour & tracking all foods. However when I weigh all my food, I am now covering the display window. Measuring out what my body seems to need. Then looking. Portions have all been smaller.
5-day calorie average is the lowest in at least 15 months, no cravings, no real hunger.
I’m thrilled. If these changes will enable me to effortlessly maintain, It’s a miracle. Will evaluate in another 1-3 weeks... but I’m vastly relieved!
Champion Circle!!5 -
March 28
Exercise: Yes, 60 mins
Calories: Yes
Tracked: Yes
Pass days: 3/33 -
Yes x 33
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March 28
Exercise: 35 minutes swimming, 45 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days; 03 -
Did I exercise for at least 20 minutes? yes, treadmill 31 min / 1.83 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? nope, not required on Sun
Pass Days Used: 3/33 -
Exercise: Yes
Tracking: Yes
Calories: Yes
No pass days used4 -
Yes, yes and yes
Walking, functional strength and stretching
3 -
28th March
My bday!! Yes yes and yes3
