MAR 30 - Pass day
T ✅ | C ❎ | E ✅ [50 min walk]
Pass = 14/3
Vegan ❎ | No sugar ❎ | Sleep ✅

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So impressed by all the winners, super motivating!

Sorry that I am so late catching up on the posts, but I just wanted to say @Winner_in_Life @mshawski congratulations on losing 10 kg and 60 lb respectively, that is a great feat!

@donna25trinity Happy belated birthday to my other early poster and our always cheerful encourager!✨ So happy to have you in the group 😇

@Chinkiri Haven't visited my family in Paris in 1.5 years, but hope to go to la très grande nation this summer 😍 Also, great job on increasing your steps, I currently am trying to *reverse* my bad trend of overeating 🙈

30/03/2021
Exercise – yes, bike ride 40 minutes + 30 minute walk outside + lawn mowing.
Tracking – yes
Calories – yes.

A pass day today, and not a good one. Did lots of exercise, ate well for lunch and breakfast but....baked for my sister and parents for an afternoon tea to celebrate unseasonably hot weather and being allowed to meet in a group of six in our garden. And I just fell into stupid old habits. Ate cookie dough, picked at the (terrible!!) vegan lemon drizzle cake and also ate a scone once we all sat down together. My husband invited everyone to stay for dinner, I had a few Doritos and other than that my dinner was fine but i can still feel the effects of too much sugar now, hours later. I’m super disappointed in myself as I thought I was really moving on from old bad habits. On the plus side I said no to alcohol which is actually pretty amazing for me. Certainly a few months ago I would have been on the vino tonight! So I’ll take that as my positive and move on. Looking forward to waking up tomorrow and being rid of this horrible sugar effect.

✅ biked for 30, went on a 35 minute walk
❌ nope, not even close to staying under. Couldn’t sleep last night and wound up snacking. Ironic thing- yesterday I did several extra workouts to stay under my calorie allowance.
✅ tracked everything that I ate and drank, including all the late night snacks

Used pass day number 3. No more pass days left. So close to the finish line. Hoping tonight and tomorrow I stay on track.

Good luck everyone! You can do this 🎉

All done with the KB workout and my PR hovered around 28 min. I'll take it and will run the program again in August with only the 40 lb KB the whole time.

I also "treated" myself to a decadent double chocolate muffin from a local bakery. I think all the sugar made me full of fidgety energy in the afternoon so I went out for a long walk, ran some stairs, and did a 500-meter dash. Google Fit doesn't want to parse any of that beyond "5.65 km Afternoon walk" though.

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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout [Session 19 of 20](28), 5.65 km Wacky Walk (80) TOTAL: 108 min
Did I stay within my calorie budget for the day? YES | *Base + 379
Did I keep track of everything I ate and drank? YES
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*NOTE: Wacky Walk counted as half the calories

Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 34%
Pass Days Used: (MAR16)(MAR25)

Still not feeling up to exercising, but getting better, slowly day by day. I did stay on my calorie track and log.

yes
yes
yes

pass:0


another day from hell. anyone ever had one of those days where you just wanted to go back home and get into bed and start the day over tomorrow. today was a test of my faith. it seems as though a serious of unfortunate events were happening all day to me. the only good thing was, and I just realized it when I reached home. in the past bad days like these would have had me eating my feelings , or shopping (which I can't afford right now) or eating while online shopping , I only wanted to get home and go to bed. I guess that's a NSV, I am now hopefully changing how I deal with stress