March 30 Sign In
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Three ✔️ s for me again today! Looking forward to the clean slate April offers.4
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Still not feeling up to exercising, but getting better, slowly day by day. I did stay on my calorie track and log.10
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March 30:
Exercise: Yes! 20 min walking workout, 15 min HIIT, 20 min Zumba
Track: Yes!
Under calorie goal: Yes!3 -
yes
yes
yes
pass:0
another day from hell. anyone ever had one of those days where you just wanted to go back home and get into bed and start the day over tomorrow. today was a test of my faith. it seems as though a serious of unfortunate events were happening all day to me. the only good thing was, and I just realized it when I reached home. in the past bad days like these would have had me eating my feelings
, or shopping (which I can't afford right now) 
or eating while online shopping 
, I only wanted to get home and go to bed. I guess that's a NSV, I am now hopefully changing how I deal with stress 6 -
Hittin those goals!!
Exercise 20? Yes!
Under Calories? Yes!
Logged all food/dranks? Yes!
2 pass days used - might just use my last one tomorrow in celebration of making it to the end!!
Good night UAC fams 🖤3 -
Calories:Y 1531/1800+149 exercise
Exercise:Y 25 minutes walking
Tracked:Y3 -
Exercise: Spin 30
Tracked: Yes
Calories: Yes
Passes: 3/32 -
Yes x3.
4/3 passes used.2 -
@Winner_in_Life
I apologize that @oh_jackie had to point out your stunning accomplishment!!!
Unfortunately, I had to look up a kilogram conversion to pounds to get the picture.
My apologies and congratulations!!!
Your not so smart friend, Rick2 -
@transparentenigma Your insights are very important feedback. Thank you for sharing!1
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Exercise: active stretching for 22 minutes and walking for 27+
Tracking: good
Calories: under my limit4 -
30th yes yes yes also count me in the winners circle @RangerRickL. This will be the 1st wimners circle for me since joining up in november.6
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March 29 and March 30. Both 3 YES days. Back on track with eating and exercise. Congrats to all the winners!4
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March 30
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
Pass days: 3/34 -
✅✅✅
1 week streak! No sugar/Individualized Intuitive Eating
2 hour 40 min steep triple climb hike
14,300 steps
Champion Circle4 -
March 30
Exercise: 55 minutes mountain biking, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
Did I exercise for at least 20 minutes? yes, treadmill 35 min / 1.92 mi + crunches & pushups
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yep, abs
Pass Days Used: 3/3
I think for the month I only missed one day of weights and none of abs. I'm too lazy to go verify. But, adding that as another accountability item seems to be helping. There were some days early in the month that I went through the motions instead of pushing myself but I seem to have gotten over that hump for the most part. I will be keeping this for April.6 -
Katiecan2021 wrote: »A pass day today, and not a good one. Did lots of exercise, ate well for lunch and breakfast but....baked for my sister and parents for an afternoon tea to celebrate unseasonably hot weather and being allowed to meet in a group of six in our garden. And I just fell into stupid old habits. Ate cookie dough, picked at the (terrible!!) vegan lemon drizzle cake and also ate a scone once we all sat down together. My husband invited everyone to stay for dinner, I had a few Doritos and other than that my dinner was fine but i can still feel the effects of too much sugar now, hours later. I’m super disappointed in myself as I thought I was really moving on from old bad habits. On the plus side I said no to alcohol which is actually pretty amazing for me. Certainly a few months ago I would have been on the vino tonight! So I’ll take that as my positive and move on. Looking forward to waking up tomorrow and being rid of this horrible sugar effect.
Life happens. But using the rule "never two times in a row" can be very helpful
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RangerRickL wrote: »@Winner_in_Life
I apologize that @oh_jackie had to point out your stunning accomplishment!!!
Unfortunately, I had to look up a kilogram conversion to pounds to get the picture.
My apologies and congratulations!!!
Your not so smart friend, Rick
Thank you Rick! Next time I will make this conversion for you 3 -
Yes, yes, and yes for me. No pass days used which to me is incredible and I got a good night's sleep last night. So I feel pretty good.
Congratulations to everyone!4
