April 2021 Move Your @$$ Challenge
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            4/02
 24.24 miles
 44.87 miles MTD0
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            Adding 26 miles for 26 out of 250.0
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            @Janet - I wonder what happened? Just the spring time stomach bug maybe?0
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            4/03
 18.26 miles
 63.13 miles MTD0
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            sufferlandrian wrote: »Adding 26 miles for 26 out of 250.
 Adding 17 miles for 43 out of 250.0
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 *NEW LINK*
 https://tinyurl.com/yyunbxvg
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 Thanks for the concern folks. Fortunately I'm fine. Sometimes running doesn't agree with me but I feel fine once I stop. I don't know why and my doctor isn't worried about it. But I walked today just to be sure, which seemed like a waste of what is probably the last cool day in Florida!
 @sussexbythesea - I hope all is well with you?2
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 2021 - MYA$$ - Apr - 100
 1st: 4.04 miles running - MTD 4.04
 2nd: 6.63 miles - MTD 10.67
 3rd: 4.64 miles, 3.1m running, 1.52m walking - MTD 15.32
 A good start to my running month - helped by the slightly warmer weather. Ran in capris and a t-shirt I’m taking part in a challenge and my stretch target is to run 52.4m this month I’m taking part in a challenge and my stretch target is to run 52.4m this month 
 @sussexbythesea - I hope you’re ok.
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            Thanks for good wishes. Just pottering indoors but out of bed
 2 miles so far this month0
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 *NEW LINK*
 https://tinyurl.com/yyunbxvg
 =============================
 I did a walk and a run today, putting me at 16/75. I'm trying to get ahead of my goal because tomorrow I'm unlikely to get any miles. I'm scheduled for my second vaccine dose (hurray) but I have to drive most of the day to get to the appointment (worth it and what am I doing anyway?). Did I tell you I've already booked my flights to go see my 93 year old mother for the first time in 13 months?
 My husband and I are spending a very quiet Easter. We bought a tiny ham that we are cooking. But soon I'll be able to see my sons and the rest of my family!
 Hope you are all having a wonderful day.3
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            3.6 mile walk
 <a href="https://www.tickerfactory.com/exercise/wTpScMp/"><img src="https://www.tickerfactory.com/ezt/t/wTpScMp/exercise.png"></a>0
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            1 Apr 2.8km
 2 Apr 2.5km
 3 Apr 6.49km
 4 Apr 8.99 (wish I'd realised)
 5 Apr 2.04km
 MTD 22.82/200km
 Just curious - does anybody run in zero drop flexible shoes? I think I am having issues from the shoe shop shoes! Any recommendations? Thank you
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            4/05
 18 miles
 81.13 miles MTD0
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            @ Leanz:Here is a good article about zero drop shoes. https://www.wellandgood.com/zero-drop-shoes/
 I know that for me being older, I found being bare foot, I was suffering foot problems such as arthritis in the ankles and Plantar Fasciitis. Also, I know that if running form is incorrect, there can be more issues. I went to a three way flexible orthotic called Protalus that actually alleviated some of my pain issues.
 I sent home the dog I was watching the past 12 days. Going to miss Ruby girl.
 April 5: Adding 7.5 miles of walking
 TTD: 30.45 miles 1 1
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 *NEW LINK*
 https://tinyurl.com/yyunbxvg
 =============================
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            sufferlandrian wrote: »sufferlandrian wrote: »Adding 26 miles for 26 out of 250.
 Adding 17 miles for 43 out of 250.
 Adding 4 miles for 47 out of 250. I need to quit getting hit by cars.0
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            Goal 60
 2.8
 2.8/600
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            Ticker is acting weird. 7.3 miles total0
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 *NEW LINK*
 https://tinyurl.com/yyunbxvg
 =============================
 @SUFFERLANDRIAN - Oh no....did you have another run-in with a car?? 
 @JOEMO - Good to see you back! 
 Dave1
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            @clepant thanks for your thoughts. The stiff arch in shoes really makes my foot sore. I will have to back off running and work hard on my form. Running keeps me sane so see how that goes 😳
 @sufferlandrian ouch hope you and the bike are ok0
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            4/06
 16.94 miles
 100.07 miles MTD0
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            sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 26 miles for 26 out of 250.
 Adding 17 miles for 43 out of 250.
 Adding 4 miles for 47 out of 250. I need to quit getting hit by cars.
 Adding 13 miles for 60 out of 250.
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