April 7 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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When I was in my 20's, someone said that if you feel down the first thing that you should do is choose to smile. He insisted that you should look in a mirror and force yourself to smile. He stated that if you chose to smile, that your subconscious would believe your smile and change your attitude. Now I am 70 and I know what he said was true is true.
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By the way, when I first heard what I wrote above, I thought, "What a bunch of bull!"7
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@RangerRickL this is up there with one of my faves! I love it. I hve taken a screenshot to refer to later! Thank u!3
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7th April
Started a weights workout plan which i really enjoyed , i went for a walk with bubs and also did lot around the house.
Night guys. Xo7 -
@MaltedTea
Awesome that one is huge!! My ortho doc would lecture me for using one that big kudos to you my max is 10lbs ball☹️ but hey it works have fun4 -
3xYES
Pass days 1/34 -
on today's topic https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591
I remember being told to force yourself to smile because you cannot physically be angry and smile at the same time. Recently, on a particular stressful day, I tried it. Man it was hard to do, but I could feel the reaction. So odd that we are built this way.6 -
and when you DO smile at someone it is almost as contagious as a yawn... spread the good.
Did I exercise for at least 20 minutes? yes - I went for some easy strolling walks today
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Im about 24 hrs in and running a low grade fever now but I still tell myself it's a HECK of a lot better than the alternative of getting Covid19!
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Took a pass day because I had a low grade fever and nausea. Still convinced it was flu vaccine yesterday combined with a run down system from a chaotic 10 days. Got an app that uses heart rate variability to predict your readiness to train. The day started telling me I could do a very light session but that dropped to recovery only. Out of a total of 10, I was only at 1,5 today. Resting was definitely the right choice today.10
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APR 7 - Pass day
T ✅ | C ❎ | E ❎
Pass = 3/3 | No sugar ❎ | Sleep ❎6 -
Exercise: yes, short 25 min walk
Calories: yes
Tracking: yes
Pass days: 17 -
April (7)
Did I exercise for at least 20 minutes? Yes, 20 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,396/1,400
Did I keep track of everything I ate and drank? Yes, 2,240 ml of fluid.
Pass days: 1 /3
burned calories: 5,425 /33,000
Wall pushups done: 560 /3,000
I don't think I'll find time to exercise in the next few days. Will do the minimum and see through the day if I could do more.
@SModa61 I never thought about it before. I do smile most of the time, even when I'm starting to get angry, but the moment I snap nothing can make me laugh. Now I want to try smiling when I'm angry, to see how I would feel 🤔 a very interesting information.
Goodnight 💜💛6 -
✅ bike 35 minutes and 15 minutes of arms
✅ calories under
✅ tracked everything that I ate and drank
Pass days used - ALL OF THEM, plus an extra plus day 😫
Positive thinking- today is a new day and I’m going to try to hit the three goals every day. Yes, I won’t be in the winners circle, but hopefully I’ll lose and not gain.6 -
I should be on everyday again... My Mother had a massive heart attack in March. She is doing well...very blessed. I dropped off the boards - but thanks to the accountability challenges from the past year - I was still in the mindset to aim for my 20 minutes or more a day and to track on most days.
Anyway - I'm out of the circle for April due to not tracking for a bit - but I'm back on it.
So - tracked all food today.
Exercise - yep - walking dogs and possibly zumba and weights later - but that's tbd after a 6 hr drive
Hoping for the best.
Hugs to all members I've known awhile. Look forward to reconnecting. For newbies - "howdy".
-D17 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
6 -
4/7
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
4/7
Calories: Yes
Tracked: Yes
Exercise: No6 -
5
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✅✅✅
Got my 2nd Pfizer shot today, so far no reaction, but we'll see how it goes tomorrow.8 -
My exercise was raking up the yard it’s been so windy lately it’s looked like it didn’t get done but at least it was warm and the sun out. Tracked and logged
1/3 pass days used5
