April 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Look back and see how far you have come since you started. Do not look forward and consider yourself a failure for not having arrived!
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May I share an article from Steve Kamb which may be fits better the topic of April 9 "don't bit yourself"... May be it will be helpful to someone
I personally like his blog very much
https://www.nerdfitness.com/blog/get-over-it/7 -
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11/04/2021
Did I exercise for at least 20 minutes?
• Planks Day 11 Intermediate (7min 18sec)
• Walking 6.35 km in 1:25:58 (4.43 km/h) - to the bakery, normally I take a car
• Jogging 7.2 km in 0:52:35 (7:18 min/km)
• Fitness Age/VO2max: 36/36
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/3
5 -
APR 11
T ✅ | C ✅ | E ✅ [1:20 h walk]
Pass = 5/3 | No sugar ❎ | Sleep ❎
@Winner_in_Life - Thanks for sharing, the article included quite a few gems!
“[...] that one bad meal or one missed workout can mentally undo weeks of hard work, if you LET IT.
[...]
It isn’t this mistake that matters…It’s the next one.
[...]
Play the hand you’re dealt [...]“6 -
@oh_jackie
He is a big motivator. Especially I like the part about complaining 😉"Don't complain - make a change". May be a bit too hard for some, but true7 -
11 April
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Another beautiful spring day!5 -
@Winner_in_Life, Thanks for sharing, tough but true.3
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11/04/2021
Exercise – yes bike 40 minutes, walking outside 60 minutes and some light cardio.
Tracking – yes
Calories – yes
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April 11, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)6 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
6 -
I'm in a vaccine coma today. Just trying to get thru the day and hope I feel better tomorrow.12
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Apr 11:
✔️ EXERCISE: Yes. 60 minutes.
✔️ CALORIES: Yes. 1635/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (10Apr)
"It’s all about self-honesty & knowing why you want to lose or maintain.."
Went shopping with my friend today looking for flowers for the flowerbeds. We walked around 2 nurseries for over an hour (albeit at a very slow pace!) Other than that, today was a REST DAY for me. Tomorrow is a FAST DAY.8 -
Exercise - yes 20 mins Pilates, 25 mins exercise bike, 2 hour walk in the woods with dogs and friends!
Tracking - yes
Calories - yes
Can’t say how much better I’m feeling than I was last week, I feel like a different person.
@MizSpiffy hope you are feeling better soon!9 -
The start of the day around 9:15 the end of stacking firewood for the fall at 2pm . With the help of hubby and son we are all done for the year such a wonderful feeling but am I tired! Tracked logged and stayed under till tomorrow.12 -
April (11)
Did I exercise for at least 20 minutes? Yes, 20 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,323/1,400
Did I keep track of everything I ate and drank? Yes, 2,380 ml of fluid.
Pass days: 3 /3
burned calories: 6,524 /33,000
Wall pushups done: 740 /3,000
@Mrs_Hoffer do you fast for a whole day or 24 hours? How is it? I tried the whole day once but after 25 hours, I didn't feel well, so stopped and never did it again.
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@thabit11 I do fast an entire day (24 hours). I'm fine with it, and the hunger pangs come and go in waves. so I drink lots of water on the days that I fast (and usually my cup of decaf coffee in the morning!). Currently, I'm trying to fast 1 day per week.4
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Calories: Yes
Exercise: Yes
Tracked: Yes5 -
Took a couple weeks away from MFP and UAC. Ready to get serious again!
Did I exercise for at least 20 minutes? Yes, 70 minutes Week #17 - Day #3 marathon training app out on the trails.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes9 -
4/11/21
Exercise: ✅ 45 minute circuit training class
Calories: ✅ (Froze the rest of the scones so they don’t tempt me, but I don’t have to waste them by tossing them.)
Tracking: ✅
Pass days remaining: 1
So I think this means no pass days left because my second dose is 4/30 so I need to save that last one incase I have a reaction to the vaccine.6 -
Did I exercise for at least 20 minutes? ✅ 45 minute brisk walk AND ongoing garden clean up!
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used: 1️⃣5 -
✅ exercised - 40 bike, 10 arms
✅ calories under
✅ tracked everything that I ate and drank
Pass days left - zero (actually it’s a negative two 😳)
@RangerRickL
That’s so true! I really enjoy your motivational posts. Thank you for sharing 🤩4 -
Exercise? ☑️
Under Cals? ☑️
Log Food/Dranks? ☑️
Passes Used? 1️⃣
Lots of walking today. Fell out of my strength training routine the past 2 weeks with the nice weather - so looking to get back into it again this week! Aiming for 4 intense sessions (2 legs, 1 push, 1 pull) ~ ready to feel the burn 🔥🔥🔥.
Hope everyone gets a solid sleep 😴5 -
4/11
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
April 11
Exercised? Yes 60 mins walking and jogging
Calories? Yes
Tracked? Yes3 -
Yes, no and yes. Pass day.
8 miles walk today.
We have had repairmen at our house for over a week. Yesterday they finally finished though they still have to pick up some of their tools. Given that they arrive early morning when I typically workout before work, I am surprised at how much this has messed with my normal schedule and thrown me off balance. I look forward to the upcoming week and pushing a reset button.6 -
April 11:
Exercise: yes! 30 min Zumba and two 20 min walking workouts
Track: yes!
Under calorie goal: yes!
Passes used: 04 -
Rainy day here. Did a pilates class and light arm workout. Weight has been up 1-2 all week, but I'm down two inches so I'm trying to not let it bother me. The Renpho scale says muscle mass has increased by .5 but my Halo says it has actually gone down so who knows.🤷♀️.
✅✅✅5 -
Exercise- no
Calories- under
Tracking - yes
Pass 3/3
I am having a hard time getting back into to swing of things with getting my exercise in. I do better if I get it done in the morning. I am just going to keep moving forward and remind myself that five days in a week is better than where I was last month!
I have everything set up and ready so I get get in my workout tomorrow before I go to work.9 -
Exercise: lots of yard work plus a serious core workout
Calories ✔️
Tracking ✔️
Another great weigh-in this morning! Oddly enough, I think allowing myself to eat back some of my exercise calories is actually helping me make progress more quickly. I know drastic calorie deficits lead the body to think resources are scarce, which slows down weight loss--I just didn't think a hundred calories here or there would make such a big difference.7
