April 11 Sign In
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Did I exercise for at least 20 minutes? ✅ 45 minute brisk walk AND ongoing garden clean up!
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used: 1️⃣5 -
✅ exercised - 40 bike, 10 arms
✅ calories under
✅ tracked everything that I ate and drank
Pass days left - zero (actually it’s a negative two 😳)
@RangerRickL
That’s so true! I really enjoy your motivational posts. Thank you for sharing 🤩4 -
Exercise? ☑️
Under Cals? ☑️
Log Food/Dranks? ☑️
Passes Used? 1️⃣
Lots of walking today. Fell out of my strength training routine the past 2 weeks with the nice weather - so looking to get back into it again this week! Aiming for 4 intense sessions (2 legs, 1 push, 1 pull) ~ ready to feel the burn 🔥🔥🔥.
Hope everyone gets a solid sleep 😴5 -
4/11
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
April 11
Exercised? Yes 60 mins walking and jogging
Calories? Yes
Tracked? Yes3 -
Yes, no and yes. Pass day.
8 miles walk today.
We have had repairmen at our house for over a week. Yesterday they finally finished though they still have to pick up some of their tools. Given that they arrive early morning when I typically workout before work, I am surprised at how much this has messed with my normal schedule and thrown me off balance. I look forward to the upcoming week and pushing a reset button.6 -
April 11:
Exercise: yes! 30 min Zumba and two 20 min walking workouts
Track: yes!
Under calorie goal: yes!
Passes used: 04 -
Rainy day here. Did a pilates class and light arm workout. Weight has been up 1-2 all week, but I'm down two inches so I'm trying to not let it bother me. The Renpho scale says muscle mass has increased by .5 but my Halo says it has actually gone down so who knows.🤷♀️.
✅✅✅5 -
Exercise- no
Calories- under
Tracking - yes
Pass 3/3
I am having a hard time getting back into to swing of things with getting my exercise in. I do better if I get it done in the morning. I am just going to keep moving forward and remind myself that five days in a week is better than where I was last month!
I have everything set up and ready so I get get in my workout tomorrow before I go to work.9 -
Exercise: lots of yard work plus a serious core workout
Calories ✔️
Tracking ✔️
Another great weigh-in this morning! Oddly enough, I think allowing myself to eat back some of my exercise calories is actually helping me make progress more quickly. I know drastic calorie deficits lead the body to think resources are scarce, which slows down weight loss--I just didn't think a hundred calories here or there would make such a big difference.7 -
April 11th Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 minutes?
• Walked approx 2.5 miles in about 42 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/05 -
Exercise-Yes
Calories-No
Tracked--No
Passes Used: 1/3
I expected today to be one of my pass days. I knew that my in-laws would be visiting today and when they visit there is more food and deserts than usual, but I made sure to get my exercise in this morning. I had a great time today, now back at it tomorrow.7 -
Well 2 steps forward and one back. Did not feel up to exercise today, probably over did it yesterday. But I am ok on calories and logged.
Rick, your post is a good one for me right now, slow progress is better than none.6 -
Calories: Y 2317/1800+600 exercise
Exercise: Y 10.5m bike ride 45 minutes
Tracked:Y
So tomorrow I start working nights 4 on 1 off for the next 5-6 weeks. While this pretty much stinks I plan to try to use it to my advantage. Getting away from the rotating schedule for awhile will definitely help towards establishing a routine. I want to try and get back doing IF. This will go a long way in keeping the calories under the limit. As far as exercise goes I want to average a 10 mile ride in before heading off to work everyday.4 -
@Winner_in_Life I read the blog. Thanks so much for the post!!!!
Rick0 -
Exercise: 64 minutes walking
Calories: under my limit
Tracking: good, too much salt, but good4 -
Yes x 35
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11th April
Pass Day #3. Somewhat lacking in motivation. Grey and wet weather doesn't help. Still problems with insomnia, which make me feel irritable and I have little patience with my other half, who has Alzheimer's. I could cope with him forgetting stuff, but then he mis-remembers things and insists he is right. I still don't understand why I cannot deal with this in a more sympathetic adult way.
Managed a bit under 20 minutes walking in the drizzle, didn't log food, so I may have been under or over budget.
However, this morning looks sunny! I will try again! Every new day us a new opportunity!9 -
3 Yes Day. And the scale moved. Finally!
Have a good week everyone!5 -
April 11
Exercise: 47 minutes biking, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04
