April 11 Sign In

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13

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  • TXRebelle
    TXRebelle Posts: 139 Member
    edited April 2021
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    Did I exercise for at least 20 minutes? Yes. Walked 2.13 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Did I exercise for at least 20 minutes? yes, treadmill 72 min / 4.14 mi
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    [Mon-Sat] Did I do treadmill AND weights or abs? nope ... not required on Sun
    Passes used: 1/3

    I did a double session on the treadmill today to try to minimize yesterdays calorie overage.
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    April 11
    Exercise: Yes, 20 min walk
    Calories: Yes
    Tracked: Yes
    Pass days: 2/3
  • fractaltiger
    fractaltiger Posts: 122 Member
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    pamjsa wrote: »
    Exercise: lots of yard work plus a serious core workout
    Another great weigh-in this morning! Oddly enough, I think allowing myself to eat back some of my exercise calories is actually helping me make progress more quickly. I know drastic calorie deficits lead the body to think resources are scarce, which slows down weight loss--I just didn't think a hundred calories here or there would make such a big difference.

    @pamjsa
    I agree with this. Sometimes you need to eat a little more to lose a little more. Here's to more great weigh-ins!

    April 11
    Calories: yes
    Tracking: yes
    Exercise: yes
    Passes: 0/3

  • BobWw2017
    BobWw2017 Posts: 356 Member
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    April 11

    Pass day 3

  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    February 10/3
    March 12/3

    2 yes

    4/3
  • josefinejem
    josefinejem Posts: 251 Member
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    Pass day no 2 for me
  • fourathomej
    fourathomej Posts: 4,249 Member
    edited April 2021
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    April 11

    Exercise: Yes - another 10 km walk (in the pile of snow that dumped on us yesterday!!)
    Calories: yes
    Tracked: Yes
    Pass days: 1/3
  • GrandmaJackie
    GrandmaJackie Posts: 36,104 Member
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    4/11

    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? 😈
    Did I keep track of everything I ate and drank? 😈

    Using my second pass!
    2 of 3 passes used
  • jessphill2020
    jessphill2020 Posts: 37 Member
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    April 11

    Exercised? Yes
    Calories? Yes
    Tracked? Yes
  • fractaltiger
    fractaltiger Posts: 122 Member
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    April 11
    4 hr hike, 1,636’ elev., 19K+ steps
    🌱🍀🍃
    19-day streak of my new approach to maintenance! #CautiouslyOptimistic

    @MadisonMolly2017
    Way to go! You'll have to share some of your tactics!

  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Sunday
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    Did I exercise for at least 20 minutes? ✅ Yes, Walking, 1 hour
    Did I stay within my calorie budget for the day? ✅ Yes
    Did I keep track of everything I ate and drank? ✅ Yes

    Passes used: 0 of 3
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    @snowshoe072 HOW MANY CORDS OF WOOD IS THAT?! 😵 14,000?! Talk about functional fitness!

    @SusanElle813 At least you still tracked it all. Loved the emojis by the way. @dewit knows I'm a sucker for "emoji stories" lol

    Here's my late entry...
    ---|---|---|--
    Did I exercise for at least 20 minutes? YES | Active rest day ➡️ 12k+ steps (122) TOTAL: 122
    Did I stay within my calorie budget for the day? YES | *Base
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---
    *NOTE: Not counting walking calories

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 37%
    Personal Bonus: Did I meet my fiber micro for the day (35%)? YES | 40%
    Pass Days Used: (APR01)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    April 11
    4 hr hike, 1,636’ elev., 19K+ steps
    🌱🍀🍃
    19-day streak of my new approach to maintenance! #CautiouslyOptimistic

    @MadisonMolly2017
    Way to go! You'll have to share some of your tactics!

    Thanks @fractaltiger !
    Terrific name by the way!! Conjures up some really cool images in my mind!

    Always happy to share strategies! The hike was the result of 10K steps+ every single day (yearly average >10K) except for colonoscopies LOL since March 2018.

    An esteemed surgeon told me unequivocally to walk 10K steps every day for the rest of my life - no rest days. I think I weighed about 216 or 211 & the scale was bobbling around. “I’m a busy surgeon, consulting in 7 countries, and I do it, so you can, too.” No nonsense straight talk, but kind. I have walked ever since. If I think of not doing it, I just say “Doctor’s orders” to myself & I’m out the door. I wouldn’t think of not taking a prescription & this WAS one. Sometimes flat route and slow, flat & fast, hilly & slow, hilly & long, hilly & fast. I pay attention to how I’m feeling & work with it so I don’t get injured.

    BTW: Every other time I lost weight, I was FREEZING. Not this time. I really wonder if it’s the walking & possibly all the extra food I can give my body because of it. IDK

    Re: the streak & my new approach...happy to share more once I’ve convinced myself of the proof of concept! Not convinced yet!

    🌟
    Maddie
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @MadisonMolly2017 I like that motivator, 'Doctor's orders!"
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    @MadisonMolly2017 I like that motivator, 'Doctor's orders!"

    Me too. How many other people doing what their doctors say? @MadisonMolly A BIG Respect :)