April 12 Sign In
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April 12, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2 -
Did I exercise for at least 20 minutes? ✅ 45 minute walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used: 1️⃣4 -
Tracked, yoga day, and under.3
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Yes to all three and one pass used. Super tired - long day... night!!3
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April 12
Exercised: Yes 35 minutes laps
Calories: Yes
Tracked- Yes
Had a semi fast day today...hopefully Ill see some movement in the scale this week!3 -
Yes x 3 today. I'm finding the discussion of fasting really interesting--I fasted once a week when I was younger, to give myself a little weight loss boost every week, but it just doesn't work for me now. Slow and steady isn't fun or sexy but it does lead to sustainable habits. When I've gained weight again, it's because I stop paying attention and fall out of those habits.4
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I did intermittent fasting 14/10 for a while and actually it really helped me cut out the mindless snacking. I hated having to reset the counter since it meant I'd have to wait until later to eat the next morning. I eventually stopped doing it but the mindset stayed. I have also been thinking about maintenance a lot although I still have a way to go. I've lost the weight twice before (many years ago) and have identified some of my downfalls. (Not weighing food, ordering out too much, not weighing myself, not staying active).
Exercise: Yes 30 min spin
Tracked: Yes
Calories: yes7 -
4/12
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 of 3 passes used4 -
April 12:
Exercise: Yes! 30 min Zumba, 40 min BodyPump
Track: Yes!
Under calorie goal: no... but I’ll do better tomorrow!
Passes used: 13 -
Calories:Y 1993/1800+623 exercise
Exercise: Y 10.3 m ride in 43 minutes
Tracked: Y
4 -
No, no, and no. My worst day in a long time, my first binge in almost 2 years.
No excuse, no explanation, it just happened........11 -
@transparentenigma I was worried about you!! I'm so glad that you chose to look forward! You are a winner!!!!
Rick3 -
@alligatorob Tomorrow is a fresh start!2
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Exercise: Active stretching; walking for 35 minutes and farm chores for 46 minutes
Calories: under by enough
Tracking: good5 -
I am going to binge on the bean soup 🍲 I made yesterday.
6 -
Exercise--Yes, worked out for an hour with my trainer and then went for a 20 minute walk
Track--Yes
Calories--Yes4 -
3rd pass day used. Exercised and tracked but went over on calories. Poop! Hope to do better tomorrow.4
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Back to the gym in the UK 👊🏼
Exercise ✅
Kcals ❌
Tracking ✅4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes. Walked 6.46 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
