We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
April 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Yesterday, @MadisonMolly2017 posted that she has walked 10k+ steps per day since her doctor ordered her to do that for the rest of her life. That triggered me to look for a Doctor's orders graphic. This one seemed motivating:
16 -
14th
Yes yes yes
Another successful day again with no grazing! Nice weights session and played ball with bub. 2 pass days remaining. Good night team! Xox7 -
14/04/2021
“Life exists to be enjoyed and the most important thing is to feel good about yourself.”
Did I exercise for at least 20 minutes?
• Planks Day 14 Intermediate (6min 48sec)
• 30 min “Lift and Shred” with J. Michaels
• Freestyle 7.25 km in 0:58:21 (7.45 km/h)
• Fitness Age/VO2max: 36/36
Did I stay within my calorie budget for the day? Yes 2nd fasting day this week
Did I keep track of everything I ate and drank? Yes or No? I didn't track how much water I drank
Pass days used: 1/3
6 -
@MaltedTea
Let’s see a cord of wood has 3 face cord so what you saw was 2 full cords of wood that takes us all winter with plenty left over as we have a soapstone stove that is very efficient but it was truly functional exercise7 -
snowshoe072 wrote: »@MaltedTea
Let’s see a cord of wood has 3 face cord so what you saw was 2 full cords of wood that takes us all winter with plenty left over as we have a soapstone stove that is very efficient but it was truly functional exercise
I will never again laugh at those who stockpile firewood in Texas. 🧐🥺5 -
14 April. WOw. Month already almost halfway done.
Did I exercise for at least 20 minutes? Yes finally had a decent 7 mile run this morning. One week post #2 jab I feel like I am finally getting thru to the other side.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Wed everyone!
Summer6 -
April (14)
Did I exercise for at least 20 minutes? Yes, walking + stairs + stretching.
Did I stay within my calorie budget for the day? Yes, 1,672/1,720 and 850 exercise calories
Did I keep track of everything I ate and drank? Yes, 2,300 ml of fluid.
Pass days: 3 /3
burned calories: 9,435 /33,000
Wall pushups done: 900 /3,000
Had family gathering and someone birthday, so after calculating, today is safe!
My rules were: eat my maintenance and have 500 or above exercise calories, I covered both so no pass day today 🤗
@SModa61 I finally tried your breakfast recipe! Was waiting for quest powder to arrive. Here's my feedback: it was totally edible, though I only found quest vanilla flavour, all out of stock, and the yogurt I had was raspberries flavour, or other berries I don't remember, so it tasted too sweet, I'm sure I'll like it more with plain yogurt. Thanks again for the recipe 💜💜💜7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
5 -
14/04/2021
Exercise – yes bike 45 minutes, walking outside 35 minutes, and some light cardio.
Tracking – yes
Calories – yes
6 -
@SummerSkier's reminder that we're almost mid-month made me grab half a slice of stuffed crust pizza instead of a full slice. It was for the best as I kept to my protein target
@snowshoe072 Even if it was half a cord, that was a lot of wood to haul around. Good on you both!
@RangerRickL I chortled at this cartoon. Love it!
---|---|---|--
Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (44), Women's Health "15 minute advanced plank workout" (15) TOTAL: 59
Did I stay within my calorie budget for the day? YES | Base + 237
Did I keep track of everything I ate and drank? YES
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 41%
Personal Bonus: Did I meet my fiber micro for the day (35g)? NO | 24g
Pass Days Used: (APR01)
7 -
4/14/21
Exercise: ✅ 1 mile walk, 3 mile run, 25 min yoga (sad sad hips and hamstrings)
Calories: ✅
Tracking: ✅
I don’t always do yoga, but when I do... I’m reminded pigeon pose is the devil.8 -
4/14
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
4/14 - started training in the gym today! I am getting more sore by the minute lol!
Exercise: Yes
Calories: Under
Tracked: Yes!7 -
1/3 pass days
Logged tracked exercised and stayed under a good day overall7 -
Hey All, so I missed logging in for 6 days (no excuse) so I'm out of the contest. :-( I did keep notes so I could update here. I have still managed to "mostly" stay on track with my goals. Carrying on...
April 9
Did I exercise for at least 20 minutes? yes. Took a long hike with family and pooch
Did I stay within my calorie budget for the day? no = lasagna
Did I keep track of everything I ate and drank? yes
April 10
Did I exercise for at least 20 minutes? yes. yardwork dragging brush, limbs and raking
Did I stay within my calorie budget for the day? yes but it was difficult because of all the carbs I ate the day before.
Did I keep track of everything I ate and drank? yes
April 11
Did I exercise for at least 20 minutes? yes. 33 minutes on the elliptical, 30 yoga.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
April 12
Did I exercise for at least 20 minutes? yes. 20 minutes on the elliptical with 20 of general stretching. Plus I danced intermittently while cooking dinner and listening to my sunshine reggae playlist.
Did I stay within my calorie budget for the day? nope. Over by a bit (170 cal)
Did I keep track of everything I ate and drank? yes
April 13
Did I exercise for at least 20 minutes? yes. 35 elliptical, 30 yoga
Did I stay within my calorie budget for the day? Over by 2 late night banana daiquiris and they were worth it! :-)
Did I keep track of everything I ate and drank? yes
9 -
4/14/21
Exercise: ✅ 1 mile walk, 3 mile run, 25 min yoga (sad sad hips and hamstrings)
Calories: ✅
Tracking: ✅
I don’t always do yoga, but when I do... I’m reminded pigeon pose is the devil.
Pigeon is one of my favorite! Love, love love, It really unlocks my hips and yeah it's rough.. What is your favorite pose?3 -
Exercise – yes
Tracking – yes
Calories – yes7 -
Yes x 3
Second dose of vaccine earlier. Glad I got my exercise in this morning cause I am wiped out tonight.
Have a good night everyone!9 -
Yes, yes, yes!6
-
exercise: yes
track: yes
stay within my calories: ??
In my Darth Vader voice: I am out of the circle, but still in the game
I really can't say if I am within my calories as the medication that I am on requires me to eat, and I really mean a full meal, not my portions that I was doing. The gastrointestinal issues that I experience when I try to cut down my eating is ridiculous.
So I am taking my meds, on time, with sufficient food like a good girl.
But I am not bingeing. Not because I have to eat and I have stopped weighing my food means that I have to hit up the fast food restaurants and junk food ... 
About one more week of these antibiotics then back to weighing I shall go..... and momma got a brand new scale 5 -
@NetiOne - relaxation pose? Lol. Honestly I’m not a big yoga person. I’m not good at slow and calm, and I have very poor balancing skills. I honestly think if I could make myself embrace it that it would do me (and my anxiety) a lot of good though, so I should really learn to love it. I’ll take any good recommendations for poses/videos that help open hips and chest/ribs as those are my two saddest areas.2
-
Yes to all three and one pass used. Received upsetting news today 😞 But hoping to feel better tomorrow... just gotta keep pushing through. Night.6
-
Yes x 3 for Wednesday
Tracked, prelogging dinner and left room for a snack. Getting to play tennis two nights in a row! Happy camper.5 -
Today was my 4th pass day for April, so I'm out of the winner's circle. 😔
It's the last full month of the academic year--always a crazy time. I'm just going to do my best to get through the month without undoing the progress I've made.6 -
April 14
Exercised? Yes 20 mins bike, 60 mins walking/aerobics/jogging
Calories? Yes
Tracked? Yes4 -
April 13
Exercise: Yes - Spin class
Calories: yes
Tracked: Yes
Pass days: 1/34 -
April 14:
Exercise: Yes! 60 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 14 -
@NetiOne Glad to see your posts!!
Since we are each working on ourselves, the UAC is not a contest nor a comparison of one of us vs. another.
It's just you working on you with a caring team of people doing the same thing.
Best wishes, Rick5
