April 15 Sign In
Options
Replies
-
April 15
Exercised? Yes 25 mins walk
Calories? Yes
Tracked? Yes
Non-scale victories
Lots and lots of determination and increased energy6 -
Pass day 2.6
-
April 15:
Exercise: Yes! 25 min Zumba, 10 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 1
NSV: developing good habits6 -
Another no exercise day in this lost month. Hopefully I will feel up to it soon. I did eat well and log.
Good to be reminded of all the NSVs, and losing more than half my body weight and over 200 lbs has given me a lot of them. However being in maintenance now I need to be reminded...9 -
@mshawski You are amazing too!3
-
Calories:Y 1675/1800+259 exercise
Exercise: Y treadmill 21 minutes 3.8 @ 6%
Tracked: Y
Weather wasn’t conducive to a bike ride today so I “took the day off” and just did the minimum on the treadmill to be able to log a Y.
So this was day 3 back on IF and went almost 21 hrs. Feel it has been going well and made it thru my night off work without any deviations. The 4- 6 hr eating window (2 meals) almost makes it difficult to get enough calories in. I don’t want to short myself so much that it makes the fasting period more difficult.
As for NSVs I guess with the return to IF I like the empty feeling as opposed to the “I ate to much” feeling. I also checked my blood sugar and was pleasantly surprised so that was a plus also.7 -
Exercise--yes, walking and PT exercises
Track--yes
Calories--no
Passes used 2/36 -
Yes x 35
-
Did I exercise for at least 20 minutes? yes, treadmill 36 min / 2.12 mi + crunches + pushups
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Passes used: 1/3
NSV ... With my consistency over the last six weeks with the weights I'm finally starting to feel some firmness in my arms and even see some slight definition. I lift low weights and add weight very slowly to avoid joint problems so it's nice to finally see some results. Between that and the ab work I'm also finding my periodic back problems have diminished quite a bit.8 -
Exercised ✔️Yes, in the Snow ❄️
Under calorie budget ✔️Yes
Tracked food ✔️Yes5 -
April 15
Exercise: 50 minutes biking, 45 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 05 -
April 15
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
Pass days: 3/36 -
3 yes day.6
-
Loved reading each and everyone of ur nsv! Thanks for opening up and sharing! Xox3
-
April 15
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
My NSV is the increased energy I’m getting since I’ve really made the effort so far this year
6 -
April 15
Exercise? Yes
Calories? No
Tracked? Yes
Use Pass: 2/36 -
April 15
Exercise: Yes - Long walk
Calories: yes
Tracked: Yes
Pass days: 1/3
I have trouble wrapping my head around NSV - I have been trying lately but am usually at a loss when it comes to it...6 -
I didn’t log again today. I probably went over calories. Exercise was good though. Very early morning session with my trainer and two of her other clients (trainer is one of my best friends and ex house mate and the clients are a colleague and his wife so all friends). That includes all of the push-ups, even the kind I can’t do which really frustrates me, but at least I’m working on getting strength to do them one day. I also get meerkat cuddles at their house!!!
Off to work on my day off for an absolutely pointless meeting (training for using a system we don’t have access to this year) but I got to catch up with my friend and see my animals. Lazy afternoon and then Jiu Jitsu. We made a girls group which is always fun but also very tough.
Check tomorrow’s post for my nsv this month.
6 -
Did I exercise for at least 20 minutes? No, been in a funk for a few days.
Did I stay within my calorie budget for the day? WAY OVER.
Did I keep track of everything I ate and drank? Yes, and I need to quit. It makes me feel bad.9 -
Back from vacation! Sorta kinda met my vacation/eating goals - the first few days were better than the last few but that's OK. I stepped on the scale this morning and was only up .8. I'll take it.
My NSV directly relates to vacation. The last several months I've had ONE pair of jeans to wear. There rest were too tight. While packing for this trip, I got out all 6 pairs that have been hanging there crying out to me "wear me! wear me!" I couldn't believe it but ALL SIX PAIRS FIT! So I had the pleasure of choosing two based on what I WANTED to bring - not based on what I could fit into no matter how bad they looked. Such a simple thing but it brought me so much satisfaction!14
