April 19 Sign In

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  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Did I exercise for at least 20 minutes? yes, treadmill 33 min / 1.93 mi + upper body dumbbells (w/shoulder modifications)
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    [Mon-Sat] Did I do treadmill AND weights or abs? yes
    Passes used: 1/3
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    April 19

    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    Yes. By a lot

    Did I keep track of everything I ate and drank?
    Yes

  • Hulya_79
    Hulya_79 Posts: 451 Member
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    April 19

    Exercise: Yes, 55 mins walk
    Calories: Yes
    Tracked: Yes
    Pass days: 3/3
  • biketheworld
    biketheworld Posts: 2,255 Member
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    @Bovaryoo - I don’t think you’re “lazy” for not exercising at night. Sometimes the day just calls for relaxing instead. I realized some time ago that if I tell myself I’ll exercise when I get home from work, it rarely happens. So knowing that, it provides motivation to get my rear out of bed and get moving in the morning (after coffee of course!)

    @transparentenigma - please don’t beat yourself up over 1 pound. It’s just a number, albeit a significant one. Track an average weight to help even out the swings. I don’t use it, but there’s a “happy scale” app that does it for you. I understand why it’s frustrating for you, but don’t let it ruin your day.

    Post vacation passes: 1
  • fourathomej
    fourathomej Posts: 4,249 Member
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    April 19

    Exercise: Yes - yoga + Transform 20
    Calories: yes
    Tracked: Yes
    Pass days: 1/3
  • GrandmaJackie
    GrandmaJackie Posts: 36,112 Member
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    4/19

    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    3 of 3 passes used
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @SummerSkier It's not just cats! Giving oral meds to horses is worse! The weight ratio is way too much in their favor.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @TheresaM787 Thank you for sharing with me too! As a volunteer leader, I need to know that you are finding benefit from the UAC!!!
    Your friend, Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @snowshoe072 Thanks to you too!!
    Best wishes, Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Chinkiri You are so right! I feel so grateful to you and so many other UACers. Although it is not an official policy, it makes me smile whenever one of our long-term members post after an absence.
    Thanks, Rick
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,033 Member
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    No exercise today, but I did eat well and log. Some days it does feel like I am giving up... Oh well, things will get better, in fact they are just slowly.

    @alligatorob Yes, “in fact they are just slowly” This! Soon, you will be fully recovered. I have learned recovery goes in fits & starts ie you can “suddenly” recover when you least expect it!!

    Maddie
  • Impala007
    Impala007 Posts: 293 Member
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    Pass
    Night off ...maintained IF schedule and weighed 2 lbs less than last time.
    All is well.
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    February 10/3
    March 12/3

    3 yes

    6/3
  • oh_jackie
    oh_jackie Posts: 429 Member
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    APR 19
    T ✅ | C ✅ | E ✅ [20 min walk]
    Pass = 10/3 | No sugar ❎ | Sleep ❎
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Today's opening message has convicted me! 😭 I dropped off last weekend but always kept track, now I'm posting to be accountable.

    Speaking of which, here's my late entry...

    ---|---|---|--
    Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (36) TOTAL: 36 min
    Did I stay within my calorie budget for the day? YES | Base + 141
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 31%
    Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | | 40g
    Pass Days Used: (APR01)