April 19 Sign In
Replies
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Exercise --Yes, worked out with trainer for an hour
Calories--Yes, but I spent too many calories on snacks
Track--Yes
Passes used 2/34 -
No exercise today, but I did eat well and log. Some days it does feel like I am giving up... Oh well, things will get better, in fact they are just slowly.6
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Did I exercise for at least 20 minutes? Erm....Sort of. I mopped floors, moved furniture, vacuumed up & down stairs. Did 13 minute office yoga, a few sit ups. But not true hardcore exercise.
Did I stay within my calorie budget for the day? Yes, and ate pretty healthy
Did I keep track of everything I ate and drank? Oh, yeah 😬4 -
RangerRickL wrote: »I have never done anything like this before. I was really afraid to commit to this challenge because I thought it would add more stress to my life. But it’s been a great motivator and has helped me stay on track. Knowing I’m not in it alone has been so great!! 🤗
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April 19
Exercise? No
Calories? No
Tracked? Yes
Used Pass: 5/3
I didn’t do so well today. ☹️ I didn’t do much exercise and caved to the cravings. But I’m not going to let that discourage me. I will continue tomorrow.6 -
3 YES day. Treadmill walk while watching a basketball game with my son. Call it bonding time.5
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On quitting on yourself:
I've been in and out of MFP for a few years, have dropped out numerous times, but have finally committed myself. While I now may disappear for a few days, I come back and carry on. It doesn't mean that I am quitting or giving up. I have also noticed how many of the newcomers drop out every month; some don't even make it to the starting blocks. However, I have also noticed that from every batch of new members, there are a few who stay the course and become hugely supportive members of the community. I'd like to focus on those tenacious and valued UAC'ers - three cheers for them!7 -
Newbie here tryng to get this winners circle lol, but im really happy with this challenge its not too difficult and it keeps you accountable to yourself, to your goals, to your new lifestyle, for YOU and for your whole well being, that being said....
Exercised? Yes 30 stationary bike
Calories? Yes didnt eat much today
Tracked? Yes
@transparentenigma that scale can really damper your spirits if uou let it, just keep pushing, hate it sometimes 😊7 -
4/19
Did I exercise for at least 20 minutes? Yes. Walked 6 miles; strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
April 19
Exercise: 50 minutes biking, 45 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 05 -
Did I exercise for at least 20 minutes? yes, treadmill 33 min / 1.93 mi + upper body dumbbells (w/shoulder modifications)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes
Passes used: 1/34 -
April 19
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes. By a lot
Did I keep track of everything I ate and drank?
Yes
4 -
April 19
Exercise: Yes, 55 mins walk
Calories: Yes
Tracked: Yes
Pass days: 3/34 -
19/04/2021
Exercise – yes bike 60 minutes, walking about 50 minutes, and some light cardio.
Tracking – yes
Calories – yes
@oh_jackie I will just add my bit to what so many have said – don’t give up.
Maintenance can be just as hard as losing weight and you don’t have the reward of seeing the scales go down. Try to focus on the other “rewards” – feeling better, getting fitter, more energy etc.
Maintenance is all about yo-yoing but on a smaller range. If you check out the maintenance threads you will find that most of us have a range of +/- x lbs either side of our ideal weight. My range is 48 – 50 kg. You know you can lose weight, you have the tools, and you have a supportive group to cheer you on. So reset, and good luck.
My problem is holidays – but obviously this hasn’t been an issue in the last 12 months of Covid restrictions although I did manage a few short breaks last year. I fully expect to gain a little when restrictions lift and we can socialise again.
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April 19
Exercise: yes
Tracking: yes
Calories: yes
Passes: 0/3
I've given my body a rest doing minimal exercise, 30 minutes in the garden for a few days. My battery feels recharged so It's time to get back into more concentrated exercise again, I think.5 -
I had a rough day ...
exercise...no
Calories..yes
Tracked...no
5 -
@Bovaryoo - I don’t think you’re “lazy” for not exercising at night. Sometimes the day just calls for relaxing instead. I realized some time ago that if I tell myself I’ll exercise when I get home from work, it rarely happens. So knowing that, it provides motivation to get my rear out of bed and get moving in the morning (after coffee of course!)
@transparentenigma - please don’t beat yourself up over 1 pound. It’s just a number, albeit a significant one. Track an average weight to help even out the swings. I don’t use it, but there’s a “happy scale” app that does it for you. I understand why it’s frustrating for you, but don’t let it ruin your day.
Post vacation passes: 14 -
April 19
Exercise: Yes - yoga + Transform 20
Calories: yes
Tracked: Yes
Pass days: 1/34 -
4/19
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used4 -
@SummerSkier It's not just cats! Giving oral meds to horses is worse! The weight ratio is way too much in their favor.2
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@TheresaM787 Thank you for sharing with me too! As a volunteer leader, I need to know that you are finding benefit from the UAC!!!
Your friend, Rick2 -
@snowshoe072 Thanks to you too!!
Best wishes, Rick0 -
@Chinkiri You are so right! I feel so grateful to you and so many other UACers. Although it is not an official policy, it makes me smile whenever one of our long-term members post after an absence.
Thanks, Rick1 -
alligatorob wrote: »No exercise today, but I did eat well and log. Some days it does feel like I am giving up... Oh well, things will get better, in fact they are just slowly.
@alligatorob Yes, “in fact they are just slowly” This! Soon, you will be fully recovered. I have learned recovery goes in fits & starts ie you can “suddenly” recover when you least expect it!!
Maddie1 -
April 19
🌱☘️🌿
27 day streak
1:49 hr walk
11.5K steps
Things are going well.5 -
Pass
Night off ...maintained IF schedule and weighed 2 lbs less than last time.
All is well.3 -
February 10/3
March 12/3
3 yes
6/34 -
Yes, yes and yes
My treadmill broke and it is so old that it is unlikely that I will get it fixed. Walking outside now for a while until I figure it out. Good for me but I still like having a treadmill as a back up.6 -
APR 19
T ✅ | C ✅ | E ✅ [20 min walk]
Pass = 10/3 | No sugar ❎ | Sleep ❎2 -
Today's opening message has convicted me! 😭 I dropped off last weekend but always kept track, now I'm posting to be accountable.
Speaking of which, here's my late entry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (36) TOTAL: 36 min
Did I stay within my calorie budget for the day? YES | Base + 141
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 31%
Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | | 40g
Pass Days Used: (APR01)1
