Intermittent Fasting 10 day challenge

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10 day fasting challenge!

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Mjbcoffee
Mjbcoffee Posts: 34 Member
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Hi new friends! I'm so excited that you've joined me!
Here we go! This is a 10 day fasting challenge. You may choose the type of fast you want. 16/18/20/24/36/40...
I personally follow Dr. Jason Fung's fasting suggestions. A little cream in coffee is acceptable. Bone broth is also ok for longer fasts. I drink tea and lots and lots of water! You follow your rules. It's is your body! You've got this!

"Hunger is a state of mind, not a state of stomach."
Jason Fung, The Complete Guide to Fasting


4/19 Goal-24 hrs. Fasted
Weight 142.4
4/20 Goal- Fasted Weight
4/21 Goal- Fasted Weight
4/22 Goal- Fasted Weight
4/23 Goal- Fasted Weight
4/24 Goal- Fasted Weight
4/25 Goal- Fasted Weight
4/26 Goal- Fasted Weight
4/27 Goal- Fasted Weight
4/28 Goal- Fasted Weight

Replies

  • trinati2001
    trinati2001 Posts: 262 Member
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    Here goes the next 10 days.

    4/19 Goal-16:8 (11-7) Weight 229.4
    4/20 Goal- Fasted Weight
    4/21 Goal- Fasted Weight
    4/22 Goal- Fasted Weight
    4/23 Goal- Fasted Weight
    4/24 Goal- Fasted Weight
    4/25 Goal- Fasted Weight
    4/26 Goal- Fasted Weight
    4/27 Goal- Fasted Weight
    4/28 Goal- Fasted Weight
  • Mjbcoffee
    Mjbcoffee Posts: 34 Member
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    4/19 Goal-24 hrs. Fasted 24 hrs
    Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me!
    4/20 Goal-24 hr Fasted
    Weight 142.6 Today I need to find more distractions toward the end!
    4/21 Goal-24 hr. Fasted Weight
    4/22 Goal-24 hr. Fasted Weight
    4/23 Goal-24 hr. Fasted Weight
    4/24 Goal-24 hr. Fasted Weight
    4/25 Goal-24 hr. Fasted Weight
    4/26 Goal-24 hr. Fasted Weight
    4/27 Goal- 24 hr. Fasted Weight
    4/28 Goal- 24 hr. Fasted Weight
  • trinati2001
    trinati2001 Posts: 262 Member
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    Here goes the next 10 days.

    4/19 Goal-16:8 (11am-7pm) Weight 229.4
    4/20 Goal-16:8 (11am-7pm) Weight 229.8
    4/21 Goal- Fasted Weight
    4/22 Goal- Fasted Weight
    4/23 Goal- Fasted Weight
    4/24 Goal- Fasted Weight
    4/25 Goal- Fasted Weight
    4/26 Goal- Fasted Weight
    4/27 Goal- Fasted Weight
    4/28 Goal- Fasted Weight

    So dinner last night had a lot of salt but I stayed below 230! Yesterday was easier to stay within my eating hours than the day before. I guess baking bread at 8pm is really does make me hungry 😁
  • trinati2001
    trinati2001 Posts: 262 Member
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    @Mjbcoffee do you have kids? Just wondering why you were cooking dinner while fasting
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
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    4/18 stop eating at 5pm to start challenge.
    4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
    Had Lunch and early dinner
    Walked 4 Miles today net calories at 712
    4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
    Only had a lunch today 690 Cals but not good ones around 1pm will see how I fell in the morning and how far I make it.
    Culvers - Single Sourdough Melt, 162 g (1 sandwich)
    Culver's - Culvers Onion Rings, Regular *jmr, 0.5 container
    Walked 4 Miles today my net calories at 41

    4/21 Goal16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
    4/22 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
    4/23 Goal- 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
    4/24 Goal 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
    4/25 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
    4/26 Goa1 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
    4/27 Goa1 18 HR (Start at at 11am Stop eating at 5pm) Fasted Weight
    4/28 Goal 24 HR - Nothing until weigh in at 5 pm Fasted Weight

    Is this how we want to start this?
  • Mjbcoffee
    Mjbcoffee Posts: 34 Member
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    @trinati2001 we are eating one meal a day. (OMAD) so, still have to cook!
  • trinati2001
    trinati2001 Posts: 262 Member
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    @Mjbcoffee oh I miss read you update. I thought you fasted for 24 hrs. I was thinking that was really hard to do that two days in a row and then make dinner in the middle of it 🤣
  • Mjbcoffee
    Mjbcoffee Posts: 34 Member
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    It seems harder to me to do the 23:1 schedule than fasting for 36 or 42 hrs. I guess the hunger passes after the 24 hr mark. I've struggled every day this week, whereas last week I did 36 and 42 easily. So strange.

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