Move Your @SS Challenge

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April 2021 Move Your @$$ Challenge

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  • anaconda469
    anaconda469 Posts: 3,462 Member
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    04/22 - 20.0 miles turbo trainer

    Total: 268.0 miles

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  • sufferlandrian
    sufferlandrian Posts: 8,227 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 14 miles for 95 out of 250. At least I'm back on the bike. :smile:

    Adding 9 miles for 104 out of 250

    Adding 23 miles for 127 out of 250.

    Adding 18 miles for 145 out of 250.

    Adding 9 miles for 154 out of 250.

    Adding 14 miles for 168 out of 250.
  • sufferlandrian
    sufferlandrian Posts: 8,227 Member
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    @Libi_KK I have to agree with @darkrider42 about the recumbent bike. That and some light dumbbells could give you a good workout still.
  • Leanz
    Leanz Posts: 2,025 Member
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    20 Apr 1.79km
    21 Apr 7.02
    22 Apr 5.04
    23 Apr 3.13

    MTD 140.27/200kms
  • kar328
    kar328 Posts: 4,154 Member
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    @Libi_KK :disappointed: I'm sorry. Glad you're okay. I like the bike idea too

    1.7 treadmill miles. My dietitian wants me to focus more on weights and less on cardio, so I've been doing that all week.

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  • darkrider42
    darkrider42 Posts: 5,332 Member
    edited April 2021
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Happy Weekend, everyone!!

    Dave

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  • k80flec
    k80flec Posts: 1,623 Member
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    I’ve been missing in action .... again.
    @Dave @Janet ... can I renegotiate my target? Two weeks ago, whilst hill walking, I stumbled. Net result ... an Avulsion (flake) fracture. This is a stable fracture, that hurts! Recovery is slow, but I’ll get there. I’m only just beginning to move again as the ‘boot’ is off. I certainly won’t be running for the next month :'(
    Can I reduce to 70.

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  • sufferlandrian
    sufferlandrian Posts: 8,227 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 14 miles for 95 out of 250. At least I'm back on the bike. :smile:

    Adding 9 miles for 104 out of 250

    Adding 23 miles for 127 out of 250.

    Adding 18 miles for 145 out of 250.

    Adding 9 miles for 154 out of 250.

    Adding 14 miles for 168 out of 250.

    Adding 20 miles fo 188 out of 250.
  • sufferlandrian
    sufferlandrian Posts: 8,227 Member
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    @k80flec - Ouch!!! Those really hurt. Hope you recover quickly. Don't push it too quickly. The tendon/ligament the avulsion is attached to can calcify if the body has to try too hard to fix the injury. Calcification of tendons, bone spurs, are really painful and there aren't any really good fixes (surgery or steroids)
  • anaconda469
    anaconda469 Posts: 3,462 Member
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    04/22 - 20.0 miles turbo trainer
    04/23 - 20.0 miles turbo trainer

    Total: 288.0 miles

    exercise.png
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    New ttd 51 miles. Not getting out much as caring for my OH who had a heart attack last week. Now in recovery after stents inserted.
  • Lovemyalex
    Lovemyalex Posts: 3,830 Member
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    4/24
    45.02 miles
    480.04 miles MTD
  • k80flec
    k80flec Posts: 1,623 Member
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    sussexbythesea wrote: »
    New ttd 51 miles. Not getting out much as caring for my OH who had a heart attack last week. Now in recovery after stents inserted.

    Susan - sending love and hugs for a speedy recovery. Don’t forget to take care of you too, so that you can take care of your OH.
    @Dean - thank you for the advice. I shall do my very best to follow it. Two and a half weeks later other aches are emerging as the primary pain reduces - how dare it!!
    I’m currently doing plenty of ‘heel to toe’ walking, plantar and dorsiflexion and have just started eversion and inversion exercises. The pain is reducing, but it still hurts, a lot at night! The thought of calcified tendons doesn’t appeal at all so that has to be a warning for me :/
    Hope everyone is having a good weekend.
    @Dave, @Janet I’ll post my data soon.
  • clepant
    clepant Posts: 3,385 Member
    edited April 2021
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    k80flec: So sorry to here about your fracture. Now doesn’t that just stink! It sounds like Dean has some good advice. Please take it slow now so you can get back to doing what you love later.
    @sussexbythesea:: Please take care of yourself as well while caring for your hubby. I hope that he has a good recovery.

    April 23: 4 miles of walking
    April 24: 4.85 miles walking
    TTD: 140.1 miles
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  • JTH11706
    JTH11706 Posts: 2,935 Member
    edited April 2021
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    @k80flec - ouch. I hope things continue to improve. Listen to Dean and take it easy. I've adjusted your goal to 70.

    @sussexbythesea - sorry to hear about your OH. Best wishes for the both of you. But on a happier note, you've made your goal and then some! Congrats.
  • anaconda469
    anaconda469 Posts: 3,462 Member
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    04/22 - 20.0 miles turbo trainer
    04/23 - 20.0 miles turbo trainer
    04/24 - 20.0 miles turbo trainer

    Total: 288.0 miles

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
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    24 Apr 5.01km
    25 Apr 12.21

    MTD 157.09/200kms
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    156.63 so far.

    Weather should start cooperating better this next week.

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  • kar328
    kar328 Posts: 4,154 Member
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    @k80flec Ouch. I'm sorry you're hurt. Hope you recover quickly

    6 miles

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  • Lovemyalex
    Lovemyalex Posts: 3,830 Member
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    4/25
    13.87 miles
    493.91 miles MTD
This discussion has been closed.

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