April 22 Sign In
Replies
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April 22
Exercise: 35 minutes stationary bike, 20 minutes stretching. Activity limited due to subdural injection
Tracking: yes
Calories: under
Pass days: 0
4 -
A pass day, this is the fourth one so I'm no longer within the winner's circle. But surely I did much better than I expected ☺️6
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I ended up getting derailed again today (4/22) and I saw it coming. No passes left to use so no Winner Circle for me this month. I hope to do better in May.
I did walk 7.5 miles so at least I wasn't a complete couch potato and bad eater at the same time. Hah.6 -
April 22
]Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Routine day
4 -
April 22
Exercised? Yes 31 mins spin, 15 min walk
Calories? Yes
Tracked? Yes3 -
Record all calories NO
Stay under calorie limit NO
Exercise 20 minutes YES!4 -
Posted April 22 on April 21
0 -
Did I exercise for at least 20 minutes? yes, treadmill 32 min / 1.78 mi + crunches
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Passes used: 2/3
I got my Apple Earth Day reward. I also had a strange situation occur with the watch yesterday. The workout and treadmill both showed as 32 minutes but the circle showed only 29 minutes so I had to go back on the treadmill to trigger it. My Apple goal of the month is to do all three circles at least 24 times so it's kind of necessary not to waste a day. Except then I blew it because I only had 11 up/downs.3 -
23rd April
3 x Yes.
As per my earlier post about enjoying my food, I have been thinking really hard about any food I don't like / wouldn't eat and came up with nothing. I don't have a sweet tooth, so I wouldn't indulge in quantities of doughnuts, cakes or whatever, not even icecream. Fatal weakness for cheese, though and stodgy dishes when I am feeling down: pasta, anything with potatoes, creamy sauces ...
I am trying hard to limit my food to healthy choices, lots of veg, lean protein, fruit, but I still have problems keeping the carbs down. I love nice bread ...4 -
April 22
Exercised? Yes
Calories? No
Tracked? Yes
Oh dear. 😱 Used Pass: 6/33 -
Did a work out but food no good. No more pass days left3
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Yes x 33
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Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻🥳
Did I keep track of everything I ate and drank? 👍🏻3 -
@Chinkiri I'm like you! I don't have a sweet tooth, but I really like good breads; cheese; and salty flavors.1
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Exercise: yes
Calories: yes
Tracked: yes3 -
Behind again!! uuuggg!
April 22
Exercise: Yes - Transform 20 + yoga
Calories: yes
Tracked: Yes
Pass days: 1/33 -
February 10/3
March 12/3
3 yes
6/33 -
APR 22 - Pass day
T ✅ | C ❎ | E ✅ [1:20 h run + 1:40 h walk]
Pass = 13/3 | No sugar ❎ | Sleep ❎1 -
I skipped my scheduled Theresa Depasquale's 90-Day Workout and ate m-a-n-y a thing. Pass day #2
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | Women's World's 15 Minute Advanced Plank Workout (15), Stretching (20) TOTAL: 35
Did I stay within my calorie budget for the day? NO| *Base + 153
Did I keep track of everything I ate and drank? YES
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* NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO| 20%
Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | 60g
Pass Days Used: (APR01)(APR22)
1 -
April 22, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3
