I'm brand new to the app, but not fitness-I'll add you when I figure it out!

@stacyrey12 I don't mind at all!

Adding you both today. Thanks!

Hi
Return user to the app, will add you.

Having a hard time figuring out how to add people so pls add me

I'm gonna go ahead and add everybody as well
If you don't want to connect, feel free to deny the request, absolutely zero hard feelings!

Added you as a friend. Hope we can keep each other motivated and accountable.

Dabsydoolittle wrote: »

Happy March 1 - I made most of my goals today (except fat grams weres too high and protein grams were too low). Tomorrow will be better, right?

I'm trying to get 100-115 grams of protein daily and IT IS NOT EASY. I thought I'd just start eating a whole roasted chicken per meal.

Is anyone else trying carb cycling?

Please add me too! I am looking for more friends on MFP to help me stay motivated and accountable.

la_nanita wrote: »

k8richer wrote: »

Dabsydoolittle wrote: »

Is anyone else trying carb cycling?

Hi @Dabsydoolittle ! What is that!? I've been in fitness most of my life but still feel like a newbie with all these fancy fasts and diets and exercise trends!

I carb cycle. I am trying to live a mostly keto lifestyle but once or twice a month I will have my favorite carb foods. I feel like it helps me when I am at a plateau and it helps me to stay on track. I also do intermittent fasting 3-4 days a week.

Hi @k8richer ! Carb cycling is when you vary your carb intake on a schedule. I do it weekly. I think low carb is a good idea, but I cannot stick to it, and I get the worst "keto flu" that I can never seem to shake. I am on a weekly schedule of 1 low carb day, 1 moderate carb day, 1 high carb day, 2 low carb days, 1 moderate carb day, 1 high carb day. I have only been doing it for a week, but it feels like a winner and something I can stick with - I feel great and I am definitely seeing results! If you want more info, I can message you.

I am also looking for an accountability partner. Is there anyone who is interested in committing to exchange messages for some period of time, like a few weeks to build the habit?

Add me too! I am looking for workout friends.

Mujer47 wrote: »

Hi everyone am new to MFP and am looking for more motivation and accountability, I do workout 6 days a week, I like to run and do weights, and have a spinning bike that I do.

I do about the same! get up at 5am. can I add you?

Hi, can you add me, I am have recently gotten back using MFP, as this is the only way I appear to be accountable to myself, otherwise I excercise and eat, eat, eat and not healthy, but very interested in the support and friendships to stay the course!!!!