April 25 Sign In

2

Replies

  • MaltedTea
    MaltedTea Posts: 6,287 Member
    To answer today's question: family

    ---|---|---|--
    Did I exercise for at least 20 minutes? YES | Stretching (20) TOTAL: 20
    Did I stay within my calorie budget for the day? YES | *Base + 85
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---
    *NOTE: Stretching counted as half the calories

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 23%
    Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | 60g
    Pass Days Used: (APR01)(APR22)(APR23)
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @lesdarts180 Thank you for sharing your journey with us and your time with your beloved grandchildren and daughter in law!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @shomanswest In the past, UAC members have had leg/foot injured they often look up seated exercise videos on Youtube. I don't have any specific recommendations but it's a good place to search for alternatives. I hope that helps!!
  • cjane917
    cjane917 Posts: 644 Member
    Yes x3
  • Impala007
    Impala007 Posts: 293 Member
    Calories:Y1729/1800+400 exercise
    Exercise: Y 2.4 m run/ walk on treadmill 36 minutes
    Tracked:Y
  • SusanElle813
    SusanElle813 Posts: 29 Member
    Yes
    Yes
    & yes
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • idoliov
    idoliov Posts: 165 Member
    3 YES day.
  • calvin20874
    calvin20874 Posts: 713 Member
    April 25

    Exercise: 45 minutes weight training, 45 minutes biking, 25 minutes walking, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: yes

    Pass days: 0
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,613 Member
    edited April 2021
    Did I exercise for at least 20 minutes? yes, treadmill 48 min / 2.84 mi
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    [Mon-Sat] Did I do treadmill AND weights or abs? not required on Sat
    Passes used: 3/3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    Yes, yes, and yes. My first 3 yes days in a while. I am feeling better and though exercising is hard, exhausting really, I can do it!

    My best day in a while.

    @alligatorob I am SO happy for you!! This made my day, too❣️
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    April 25
    33 day streak!!

    🌿☘️🌱
    1:22 mostly flat walk to help hip feel better! It’s working!
    11.2K

    Cooked a nice dinner, but I do better with simpler fare. Mulling over how to best handle this.
  • TXRebelle
    TXRebelle Posts: 157 Member
    4/25
    Did I exercise for at least 20 minutes? Yes. Walked 2.37 miles; strength training
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • BobWw2017
    BobWw2017 Posts: 356 Member
    April 25

    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    No

    Did I keep track of everything I ate and drank?
    No

    Not a good weekend. Went over on pass days for the month. Will have to try to get back on track and start off next month well

  • biketheworld
    biketheworld Posts: 2,080 Member
    @Dory_42 - WOW what a day you had! I would love to have that kind of experience. You really are fortunate to have that so close to home.

    @oh_jackie - two other favorite episodes are #185 and #469. I usually scroll through looking for topics I think might interest me. I have a lot of listening to do!!!

    @snowshoe072 - beautiful trail! I love being in the woods too. Calms the soul

    @showmanswest - sounds like you need to ice that ankle and stay off it for a bit. And ibuprofen!

    @pamjsa - glad you found that episode helpful. I’m not sure if it’s that episode or a different one where she comments that the diet industry focuses almost entirely on losing weight but virtually nothing on keeping it off. And it’s always about how fast you can lose the weight on their diet. She says she spent 10 years going up and down and up and down, gaining weight every time. And then she realized that if she had spent those 10 years losing just one pound a month and keeping off that pound, she would have been down 120 pounds.

    Pass days post vacation: 4?

    Holding steady on weight, tracking but over calories on many days, still exercising. Not one bit discouraged or frustrated because this is just part of the process. I’m choosing to have a few extra treats or bigger portions. It doesn’t mean I’ve fallen off the wagon. Just means my head isn’t quite back in “the game” since vacation. I’ve lost 16 pounds since January so that is about 1 pound a week. I’ll take it.
  • abowersgirl
    abowersgirl Posts: 3,144 Member
    February 10/3
    March 12/3

    2 yes

    9/3