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April 28 Sign In
Replies
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Pass Day for me.
No way to track dinner.
Lots of exercise. No blow out on calories, just no tracking4 -
3 yes day. Treadmill walk after dinner. Tomorrow, Going to try to knock off from work a little earlier and get some outdoor movement.
Well over 3 pass days used this month.2 -
RangerRickL wrote: »@Winner_in_Life I see that you have lost 16 kg. Congratulations!!
Rick
Thank you Rick! I expect that there will be up and downs for few days, but at least for today it is minus 35.7 pounds in last 95 days
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Did I exercise for at least 20 minutes? yes, treadmill ~34 mins / ? mi (chose the wrong workout on my apple watch) + upper body dumbbells
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 4/3 so no winners circle for me
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4/28
Did I exercise for at least 20 minutes? Yes. Walked 2.59 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Apr 28:
✔️ EXERCISE: Yes. 20 minutes walking outside.
✔️ CALORIES: Yes. 2622/2681 (I used all my "leftover" calories from the week to splurge on some birthday cake at Bible Study last night! Chocolate!!!!)
✔️ TRACK: Yes.
PASSES USED: 3/3 (10Apr)(15Apr)(16Apr)
Target your biggest “threat to success”... work on it until you land on a solution that works. Then pick the next “threat to success” Repeat. -MadisonMolly
@RangerRickL I think I should be in the Winner's Circle with 3 Pass days - correct? Or am I out with the third one?
@Chinkiri Yikes! Sorry you had such a rough few days examining. Sounds like you stayed on track very well for the most part! Awesome!
@mshawski Congrats on the new (to you!) car!!! I know what you mean about the payments tho. I recently paid off $32k in debt and being completely DEBT FREE, I'm not wanting to go back to car payments again either. I've already started saving a "car payment" every month for my next car! I think I'll start looking this fall when the new ones come out (and see if I cant get a better deal on a 2020, or 2019). But more importantly --- Congrats on saying NO to cheesecake! Now THAT'S really awesome!!
@alligatorob It's so hard to be "patient" and rest and let our bodies heal. And for me, I'm finding that the older I get, the longer it takes me to heal!! So I hear you. I don't know where your calorie goal is currently, but perhaps you could raise it more to a "maintenance level" and work to stay at/under that number? Then just do the minimum of some very easy type of exercise. {{{{HUGS}}}} my friend. I'm so glad that you're showing up every day! You'll get there!! Kudos!
@Winner_in_Life 35 lbs in 95 days!!! That's FANTASTIC! You've really been going after it!! Congrats! 3 -
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Bought a new (to me) car today. Let me tell you how much I hate car payments… I live for the post car payment years. Alas, my 14 year old car was starting to have too many issues, so I spent today in a “I just spent $21k on a car whats $15 more on a cheesecake I can eat entirely by myself” kind of mood. The win today was I avoided the cheesecake. I did have pizza for dinner, but I ran so it fit in the calories.
I am SO totally with you on this one. I have heard that next to a death in the family, a divorce, buying a new car is right up there with stress! Hope you got a good one. I keep mine forever also (well except for the one which I traded after a year due to a sandwich wreck). It's always amazing to me I went from a 1986 to a 2002 to a 2014 to a 2016 and the difference in tech is crazy.... It's like my TV which just went from 2009 to 2021... Oh My GAWD.1 -
April 28
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
2 -
Wow, I just caught up on posts and can’t believe all I missed! Some heartache, some joy, some adventures, we’ve had it all.
No winners or champions for me. I am still here with no intention of leaving, but posting has been a little sporadic. While on vacation I always had internet and yet I chose to not check in every day. I’m ready for May to get back on track again.4 -
28th
Had my bro in law cook for us which was so lovely as i am usually the cook at home, so it was a nice break. He is the best cook ever so i overate big time. Workout was good 50 min weights and 30 min walk with bub. Xo1 -
TheresaM787 wrote: »✅ an hour of exercise, plus two teeny walks
✅ calories under
✅ tracked everything ate and drank
Pass days left - none, nada, zip, zilch, zero
Thanks to you @RangerRickL i kept going, even though I didn’t hit the goal of three or less pass days. Each day, I started again and with that continued momentum I hit my goal weight. Thank you 🤗
Congratulations on persevering & reaching your goal weight, @TheresaM787!!! 🎉🎉🎉1 -
April 28
Exercise: Yes - Transform 20 and a bike
Calories: yes
Tracked: Yes
Pass days: 2/3
@RangerRickL Think I made winners circle...2 -
29/04/2021
Exercise, yes walking and a bike ride
Tracking, no
Calories, ? Probably ok
Oops, wrong day2 -
April 28
Exercise? Yes
Calories? No. Went over by a few hundred!
Tracked? Yes
Used Pass: 9/3 I gave in to the chili cheese fries craving!!2 -
April 28
36 day streak
🍃🍀🌱
10,153 steps3 -
April 28, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)2
