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May 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Greetings from me, RangerRickL, and Coco, the horse in the foreground. This photo was taken yesterday after Coco and I completed our third 450 mile journey. There is one more day to go as we head towards home.
Rick18 -
Did I exercise for at least 20 minutes? Yes (Walking, 30 mins)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have been overwhelmed with the messages of support for returning. To all thank you. It is really good to be back.
Today had dog training in the morning. The german shepherd puppy we have is 13 months old and still needs lots of training. He expected to stop being a puppy somewhere between 18 months and 2 years.
Walk today was the same as yesterday, but felt a little less exhausting. I take this as a good sign. I'm still far from the pace I used to have. I am expecting it to take months to get my form back. Two things I still have on my side are time and persistence.16 -
craigo3154 wrote: ยปDid I exercise for at least 20 minutes? Yes (Walking, 30 mins)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have been overwhelmed with the messages of support for returning. To all thank you. It is really good to be back.
Today had dog training in the morning. The german shepherd puppy we have is 13 months old and still needs lots of training. He expected to stop being a puppy somewhere between 18 months and 2 years.
Walk today was the same as yesterday, but felt a little less exhausting. I take this as a good sign. I'm still far from the pace I used to have. I am expecting it to take months to get my form back. Two things I still have on my side are time and persistence.
Puppies!! I also have a 13 month old puppy ... a Standard Poodle, with a maturation rate similar to yours. I like to say that I now have a large dog with a puppy brain! She actually is really good ... just need to work on impulse control when she meets new people. The pandemic isolation has made this really challenging as she was not able to meet very many new people. She is a good source of exercise, though, as she loves her walks.9 -
[quote="RangerRickL
Greetings from me, RangerRickL, and Coco, the horse in the foreground. This photo was taken yesterday after Coco and I completed our third 450 mile journey. There is one more day to go as we head towards home.
Rick [/quote]
Greetings! Thank you for checking in. Coco looks FABULOUS for having spent 3 days trailering already. By the time I am typing I am sure you are on your last leg and looking forward to being in your northern home again this afternoon!
Here is a meme which has always struck a chord with me for 2 May... We rely on friends and family for support but the real secret to me is below.
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2nd May
*Yes 30 min walk and 20 min body weighted workout.
*Yes tracked
* Under by 154 cals which is great as making up for yesterdays excess calories
Had a awesome day today spending time with hubby and bubs. Love this meme @SummerSkier i had to screenshot it!! Good night my friends. Xox8 -
02/05/2021
โA beautiful day begins with a beautiful mindset.โ
Yesterday everything went the wrong way... Frustrating thoughts took over... But "bad" days happen
Did I exercise for at least 20 minutes?
โข Freestyle 9.02 km in 1:07:18 (8.03 km/h)
โข Fitness Age/VO2max: 36/37
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1 of 3
6 -
MAY 2
T โ 2 | C โ 1 | E โ 1 [45 min run + 30 min walk]9 -
2 may
Did I exercise for at least 20 minutes? โ
Did I stay within my calorie budget for the day? โ
Did I keep track of everything I ate and drank? โ8 -
May 2nd
Did I exercise for at least 20 minutes? Yes, 23 minutes on the elliptical. I have a love/hate relationship with that machine ๐ฌ
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 -
Exercise: Yoga (10), Pilates (20), Arms (10)
Tracked:โ
Calories:โ
I got my monthly performance report from my Whoop band and it shows that both my HRV and RHR have improved, which means my fitness level is improving. Sharing in case any else loves data too! ๐คฃ
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โ I exercised for at least 20 minutes
โ I stayed within my calorie budget for the day
โ I kept track of everything I ate and drank
3๏ธโฃ Pass Days left
9 -
02/05/2021
Exercise โ yes bike 35 minutes, short walk, lots of pottering around, cooking and tidying.
Tracking โ yes
Calories โ yes
Pass days 3/3
9 -
Exercise- yes 15 mins Pilates, 30 mins strength training, 2 hours walking
Tracking - yes
Calories - yes
So glad to be back in UAC again. Turned down the wine and the ice cream at dinner time ๐. Out for lunch tomorrow - pretty excited as Iโve not eaten at a restaurant for six months! Hoping there will be some healthy choices on the menu.9 -
May 2:
โ๏ธ EXERCISE: Yes. 60 minutes walking. 60 mins planting flowers.
โ๏ธ CALORIES: Yes. 1771/1800
โ๏ธ TRACK: Yes.
PASSES USED: 0
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)
Spent my birthday (today) just a quiet day at home with hubby. I planted some more of my flowers (bulbs) including cannas since I "think" that the cold night frosts might be over. Hubby had a surprise dinner party Friday night and another birthday (surprise) BBQ for me Sat night with my children, grandchildren, and the great grandbabies! โค๏ธ (I shared a couple of pics of the babies on the May 1 thread!) I am VERY blessed and just have to say that GOD has been very very good to me over the years! โค๏ธ10 -
All three done8
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Yes x3
Did some gardening today!
Pass days: 08 -
May 2
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Another good day
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Bought the swimsuit. Now...if only pools were open somewhere.
Also have the sudden urge to go horseback riding! ๐ All the UAC horses are such a marvel!
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Did I exercise for at least 20 minutes? YES | Dancing (15), Stretching (20) TOTAL: 35
Did I stay within my calorie budget for the day? YES | *Base + 151
Did I keep track of everything I ate and drank? YES
---|---|---|---
*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO |21%
Pass Days Used:6 -
Yes to exercise and tracking. I've gone over calories by 50 or so. But it's still better than three days ago so I'm quite happy ๐4
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May (02)
Did I exercise for at least 20 minutes? Yes, walking + running/walking (c25k week 1.1)
Did I stay within my calorie budget for the day? Yes, 1,480/1,500
Did I keep track of everything I ate and drank? Yes, 2,510 ml of fluid.
Pass days: 0 /3
burned calories: 2,187 /31,000
I'm happy about completing the first c25k workout, I tried it once before and didn't finish it. Either my athletic abilities have gotten better, or my increase in calory budget did the work. In any case, I can't wait to run 5k!
Goodnight ๐ค๐6 -
Yes x 3. Very busy day, which I like. Looks like rain tomorrow, so finding a time to walk might be challenging.6
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Exercise- yes
Calories- under
Tracking - yes
Continuing with the major decluttering that I am doing. I emptied everything out of 4 closets today and organized it. I took a third load of stuff to the thrift store today. The end goal of all of this is to be able to setup a nice workout space in our spare bedroom. I probably have another weekends of work left to do to make it happen.12 -
Did I exercise for at least 20 minutes? Yes, a 65 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
May 2:
Back on track today!
Exercise: 30 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 18 -
@MaltedTea awesome effort with the copper test!! Just awesome!! Xox5
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5/2
Did I exercise for at least 20 minutes? โ
Did I stay within my calorie budget for the day? โ
Did I keep track of everything I ate and drank? โ7 -
Exercise:โ
Tracked:โ
Under:โ7 -
Happy birthday @Mrs_Hoffer! ๐โค๏ธ3
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@thabit11 - C2K is a great program! Iโve tried it both successfully and unsuccessfully in the past. Those times I wasnโt successful I got impatient and skipped too far forward and ended up with injuries that sidelined me. My recommendation is trust the process and follow at the given pace even if you get impatient with it. Iโll be cheering you on! ๐๐ป๐๐ปโโ๏ธ6
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Did I exercise for at least 20 minutes? Yes, worked in yard planting vegetable garden for 6 hours today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6
