May Group Workout! 🍑Booty Buster!
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HayleeSettee
Posts: 48 Member
May is our first group workout. We will be doing a Booty Buster!
This is a 15 minute workout challenge.
Exersices:
-Mostly all are for 30 second intervals. Or 3 set of 10 reps.
-Remember to do each leg!
Let's go!
🍑 Glute Bridge
🍑 SL Glute Bridge
🍑 Donkey kicks
🍑 Fire Hydrants
🍑 Kneeling Squat
🍑 Straight Leg Kickback
🍑 Side Laying Abduction
🍑 Pulsing Squat
🍑 Basic Squat
🍑 Crab Walk- 30 seconds
🍑 Bonus Move- Squat Abduction
BONUS Move- hold the basic Squat postion, push out your knees lifting the inner side of your foot. This move is very hard.
STRETCH!
We will check in as needed.
We will talk about how we are all doing with it.
This is a 5 day on 2 day off workout.
I am going to post my before measurements of my thighs, hips and booty! You are welcome to post yours as well!
Let's motivate eachother. Let's do this ladies!
Any questions feel free to ask!
This is a 15 minute workout challenge.
Exersices:
-Mostly all are for 30 second intervals. Or 3 set of 10 reps.
-Remember to do each leg!
Let's go!
🍑 Glute Bridge
🍑 SL Glute Bridge
🍑 Donkey kicks
🍑 Fire Hydrants
🍑 Kneeling Squat
🍑 Straight Leg Kickback
🍑 Side Laying Abduction
🍑 Pulsing Squat
🍑 Basic Squat
🍑 Crab Walk- 30 seconds
🍑 Bonus Move- Squat Abduction
BONUS Move- hold the basic Squat postion, push out your knees lifting the inner side of your foot. This move is very hard.
STRETCH!
We will check in as needed.
We will talk about how we are all doing with it.
This is a 5 day on 2 day off workout.
I am going to post my before measurements of my thighs, hips and booty! You are welcome to post yours as well!
Let's motivate eachother. Let's do this ladies!
Any questions feel free to ask!
2
Replies
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April 30, 2021
My measurements are
Thigh: 27.5 inches
Hips: 49.5 inches
Booty: 53.5 inches
Super excited to see what this workout will do for my behind! Haha.1 -
I have hip problems so, I will modify the fire hydrants for something else. I'm game!
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Yas girl let's do it!1
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I will try.. great motivation challenge...although I don't know what half of the exercises are, I'm gonna have to research...lol. thanks for this group Haylee!1
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If you need more clarification on the exercises just message me and I can help you!1
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How did day 1 go!?
My hips are sure feeling it!0 -
Birthday today, so I didn't get much time today, I'm gonna make it happen tomorrow for sure! I can't wait!0
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Family is important and should always come first.0
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Day 2 completed.
My buns are numb!
How is everyone doing?0 -
I don't know if I'm measuring in the right places but..
Thigh 22in
Hips 34
Booty 40
Let's do this!!1 -
Alright, first day, had to modify some things, but made it though..wow! Put me in a sweat...lol1
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Sweat is the tears of your fat! Hahaha. I know my but sure feels it today! I am taking today off and tomrrow as my 2 days off. Back at it Wednesday. Today I have so much paperwork and stuff to do, plus Scarlett is a handful and tomrrow we are out of town for a funeral, so I don't have time.
But that's okay!
Hope everyone is doing well!1 -
Hope all goes well for you. They get busier and busier...lol..
Today I was able to get it in..yay! Feeling it in my legs and lower stomach for sure!...love it!!.1 -
Did mine today and oh boy can I feel it!
So glad you are liking it!
Ooh that lower stomach! Nice way to get rid of any stubborn belly fat!1 -
britneyd109 wrote: »I have hip problems so, I will modify the fire hydrants for something else. I'm game!
How is it going for you Britney!?0 -
Hows everyone doing?0
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Been slacking last couple days! But, I'm here again going to try to hit every day! Let's do this!!1
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Yes I am getting back to it tomrrow!!2
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I was sick last week but, feeling better now. Going to officially start this workout tomorrow 🙃2
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Ha ha! So, I got caught up on life and now I can start my workout. Going to take a screen shot so, I get it done.2
