May Group Workout! 🍑Booty Buster!
HayleeSettee
Posts: 48 Member
May is our first group workout. We will be doing a Booty Buster!
This is a 15 minute workout challenge.
Exersices:
-Mostly all are for 30 second intervals. Or 3 set of 10 reps.
-Remember to do each leg!
Let's go!
🍑 Glute Bridge
🍑 SL Glute Bridge
🍑 Donkey kicks
🍑 Fire Hydrants
🍑 Kneeling Squat
🍑 Straight Leg Kickback
🍑 Side Laying Abduction
🍑 Pulsing Squat
🍑 Basic Squat
🍑 Crab Walk- 30 seconds
🍑 Bonus Move- Squat Abduction
BONUS Move- hold the basic Squat postion, push out your knees lifting the inner side of your foot. This move is very hard.
STRETCH!
We will check in as needed.
We will talk about how we are all doing with it.
This is a 5 day on 2 day off workout.
I am going to post my before measurements of my thighs, hips and booty! You are welcome to post yours as well!
Let's motivate eachother. Let's do this ladies!
Any questions feel free to ask!
This is a 15 minute workout challenge.
Exersices:
-Mostly all are for 30 second intervals. Or 3 set of 10 reps.
-Remember to do each leg!
Let's go!
🍑 Glute Bridge
🍑 SL Glute Bridge
🍑 Donkey kicks
🍑 Fire Hydrants
🍑 Kneeling Squat
🍑 Straight Leg Kickback
🍑 Side Laying Abduction
🍑 Pulsing Squat
🍑 Basic Squat
🍑 Crab Walk- 30 seconds
🍑 Bonus Move- Squat Abduction
BONUS Move- hold the basic Squat postion, push out your knees lifting the inner side of your foot. This move is very hard.
STRETCH!
We will check in as needed.
We will talk about how we are all doing with it.
This is a 5 day on 2 day off workout.
I am going to post my before measurements of my thighs, hips and booty! You are welcome to post yours as well!
Let's motivate eachother. Let's do this ladies!
Any questions feel free to ask!
2
Replies
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April 30, 2021
My measurements are
Thigh: 27.5 inches
Hips: 49.5 inches
Booty: 53.5 inches
Super excited to see what this workout will do for my behind! Haha.1 -
I have hip problems so, I will modify the fire hydrants for something else. I'm game!
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Yas girl let's do it!1
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I will try.. great motivation challenge...although I don't know what half of the exercises are, I'm gonna have to research...lol. thanks for this group Haylee!1
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If you need more clarification on the exercises just message me and I can help you!1
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How did day 1 go!?
My hips are sure feeling it!0 -
Birthday today, so I didn't get much time today, I'm gonna make it happen tomorrow for sure! I can't wait!0
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Family is important and should always come first.0
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Day 2 completed.
My buns are numb!
How is everyone doing?0 -
I don't know if I'm measuring in the right places but..
Thigh 22in
Hips 34
Booty 40
Let's do this!!1 -
Alright, first day, had to modify some things, but made it though..wow! Put me in a sweat...lol1
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Sweat is the tears of your fat! Hahaha. I know my but sure feels it today! I am taking today off and tomrrow as my 2 days off. Back at it Wednesday. Today I have so much paperwork and stuff to do, plus Scarlett is a handful and tomrrow we are out of town for a funeral, so I don't have time.
But that's okay!
Hope everyone is doing well!1 -
Hope all goes well for you. They get busier and busier...lol..
Today I was able to get it in..yay! Feeling it in my legs and lower stomach for sure!...love it!!.1 -
Did mine today and oh boy can I feel it!
So glad you are liking it!
Ooh that lower stomach! Nice way to get rid of any stubborn belly fat!1 -
britneyd109 wrote: »I have hip problems so, I will modify the fire hydrants for something else. I'm game!
How is it going for you Britney!?0 -
Hows everyone doing?0
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Been slacking last couple days! But, I'm here again going to try to hit every day! Let's do this!!1
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Yes I am getting back to it tomrrow!!2
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I was sick last week but, feeling better now. Going to officially start this workout tomorrow 🙃2
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Ha ha! So, I got caught up on life and now I can start my workout. Going to take a screen shot so, I get it done.2
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I've been slacking as well. Been doing lots of yard work and trying to get the garden going in.. I'm hoping I can start this again and squeeze it in today once again1
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Yas girl work that booty. I have been doing it for a few days now. Side but so sore1
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Don't forget to squeeze!1
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Lol!! Yes it's really works ya!!1
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@ kaycoes Yard work and gardening have been my major excercise as well.
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Love the outdoors, and the work too! Been doing landscaping projects.. rock beds and all the fun stuff. I was complaining at first, but I love the end results, can't wait till it's complete. And I love seeing all my kids helping as well.. even little man was toting rocks and soil...lol1
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That is awesome! Boys are amazing aren't they. My 2 boys helped me shovel out a 12ft flower garden bed. Yard work is an instant gratification plus good for the legs, arms, and booty. Lol1
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Side note... I accomplished day 1 of the booty challenge. I did it after a 4 mile walk so my hips and legs were warmed up and honestly a bit tired already. My hips felt it and so much booty squishing. Great workout! Day 2 is on Thursday. How's everyone doing with theirs? Any booty gains?2
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That's great! Been outside all day today again. Got the garden bed ready finally! I can't wait to plant tomorrow! It will be fun to watch it grow. Back to booty tomorrow I swear!!...lol.. I'm getting there!! But definitely feel it in my whole body! Sore as heck!2
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Sorry I have been MIA. Lol
Yes my but and lower back are feeling it! I wish I had a yard. I like in an apartment, but we have a community garden and playground here. Scarlett and I spend so much time out there on the nice days. We want to buy a house that has lots of back yard to garden. Although, I am not a fan of cutting grass haha.1
