Discussions
Anyone here?
Hey ladies, I just wanted to make sure this is still an active group. I really enjoyed the june challenge. How's your July going?
June = Abs!
June we will be doing an ab workout challenge. Here's it is as follows! - tips on how to make it more intense included. 🕒 Takes about 10 minutes Crunches- 30 seconds (as much as you can. You can got up and down slowly and this will increase the intensity.) Cross body crunch- 30 seconds each side ( in a crunch position,…
June 🏖 Goals.
Hey Mommas, What is your June goals? How can we help you as a group achieve those goals?
May Group Workout! 🍑Booty Buster!
May is our first group workout. We will be doing a Booty Buster! This is a 15 minute workout challenge. Exersices: -Mostly all are for 30 second intervals. Or 3 set of 10 reps. -Remember to do each leg! Let's go! 🍑 Glute Bridge 🍑 SL Glute Bridge 🍑 Donkey kicks 🍑 Fire Hydrants 🍑 Kneeling Squat 🍑 Straight Leg Kickback 🍑 Side…
May Goals
What are your May goals?
Vent...lol
Today my daughter's 14th birthday. Daughter talks to my mom on the phone.y mom is telling her she should get on a bus and take off to see her. And that she went to Florida by herself when she was 14! No, no my mom ran away when she was 14, totally different time and story! My daughter said don't worry mom, I wouldn't ever…
