May 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Lots of post-it notes to tell me what I need to do to catch up.
Like many of you, some days, no matter what I do, I still feel guilty for what I have not yet done.
I still owe the Champions a congratulatory thank you recognition. I have not forgotten, I'm just not caught up yet!!
It shall be done!!
Rick16 -
May 4th. A funny story. Seeing the M&Ms post yesterday reminded me of long long ago when I had a canadian friend who emailed with me daily. One of our stories was about boring work meetings and how we would like to throw smarties at the speakers. So this them went thru our emails for a long long time. Maybe months or years. For Xmas each year we would send a goodie box back and forth.
One year I decided to send her a large carton of smarties.
When she received it. She told me Those are not "smarties".
Then with her package she sent me canadian smarties back.
Who knew.
This was before AMAZON and GOOGLE and the world was easy to look things up.
I will leave it to the UAC members to see why we were communicating but we were also NOT communicating.
Summer
PS - I hope our under the weather members are starting to feel better (Dory and Maddie!)9 -
4th of may
Yes cleaning till 10pm.
Yes tracked everything.
Yes under although i did realise that i hve accidentally been tracking chia seeds as a teaspoon instead of a tablespoon! They are so high in fat, i hve been doing this forever and hve 2 spoons a day! Glad i spotted it!
Good night team. Xox11 -
4 May
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
A much better day today! I just realized that ANY day which does not involve a dentist is a GREAAAATTTT day. LOL.9 -
I have a dentist tomorrow for a crown for my implant
04/05/2021
100 day streak at MFP
“A beautiful day begins with a beautiful mindset.”
Did I exercise for at least 20 minutes?
• Jogging 7.21 km in 0:50:19 (6:58 min/km)
This is my run of today
https://mysports.tomtom.com/service/webapi/v2/activity/perm_3fJUX2yOCXg4LU7zs9Xo7QhI0DAclVjyC0WKuBPMA3ArpvOjAf4iL0EY0MdwFArM2QN0QrFq5xVuc4TfBuUjZw?format=html
• Fitness Age/VO2max: 34/37
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1 of 3
11 -
Exercise: 30 Power Yoga (so many planks!) and 10 arms
Calories: Yes
Tracked: Yes9 -
@SummerSkier ha ha i cld not agree more!!! i need to go the the dentist but hve been putting it off for months. @Winner_in_Life good luck with ur app! Xox4
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MAY 4 - Pass day
T ✅ 4 | C ✅ 0 | E ✅ 26 -
Exercised? Yes just a light walk 20 mins just enough
Calories? Yes fasted 20/4 today
Tracked? Yes
Body was not having anything today, think it just needed some rest9 -
5/4
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yes x 36
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Yes x's 3 - per post yday - keeping the goal to go to sleep MUCH earlier... ; new goal to fast 16 hrs (day 1); planning to stretch for 20 mins6
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winner_ - my son will have an implant placed at some point in June or July too (had resorption after braces). Best wishes.4
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Yes x 3. On a mini roll feels really good to be back to treating myself well
9 -
@SummerSkier I Googled "Smarties in America" and then clutched my imagary pearls. Who knew?! I've eaten both of these things as a child (who also happened to be 35+) but here, we call "your Smarties," Rockets.
Posting on time today and in the right today. Hopefully this trend continues 🤷🏾♀️
---|---|---|--
Did I exercise for at least 20 minutes? YES |Theresa Depasquale's 90-Day Workout Program, Phase 2 (58), Stretching (20) TOTAL: 78
Did I stay within my calorie budget for the day? YES | *Base + 315
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO |35%
Pass Days Used:
7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
7 -
✅✅✅ I feel a bit better on track but the after-effects of yesterday will take a day or two to get over.
6 -
May 4
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
6 -
May 4th
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
1/3 pass days tracked logged walked and did spin overall a great day, I needed to work off the m&m’s, tonight triscuits with laughing cow cheddar cheese😊8
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Exercise:✅
Tracked:✅
Under:✅7 -
May 4th - Yes x 3
Exercise for 20? Yes
- Yoga 19 mins
- Run 30 mins
- Walk 61 mins
Within calorie allowance? Yes
Tracked everything I consumed? Yes7 -
Yes x3
Pass days: 0
Did a workout and indoor walk due to the storm
Still can't close my diary on MFP so have to manually post my status update8 -
3x yes
In all my previous months, since I started dieting again, I worked really hard to lose weight. So starting this month and the following month, I'll be on easy mode. I used to follow two exercise schedules, one for walking and the other for different activities, now I'll focus on the activities, I'll have a short walk after if I had the time. Admittedly, walking is an amazing exercise I realize that now, but I keep choosing it over other activities since it burns more and I needed to meet my goals but it take more times.
Goodnight, the more layers we take off, the more we know
💜💜8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? No (Light rain most of the day)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Late posting of this daily update because internet outage here last night.
Regretfully an unplanned pass day due to not making exercise requirement. Was well under budget on calories though.8 -
@SummerSkier - loved the smarties story - how funny! Oooh and that dressage photo is gorgeous.
@MaltedTea - I had a total brain fart when I said my workout is 90 days. It’s 9 months! Sheesh I need some brain vitamins or something.
All the horse photos really make me miss riding. We had a horse for 7 years and I loved it so much. My “joke” was that I’d rather muck the stall than mop the floor. The smells, the sounds, the work, I loved it all. He was a western pleasure horse and my daughter and I won lots of ribbons and trophies with him. Those are really good memories.
I thought for sure I’d be over calories today. Had a weird dinner/work schedule and ended up eating two of those cracker/peanut butter packages on an impulse only to realize after the fact that each packet was 200 calories! So I basically wasted 400 calories on crackers. However, when I added everything up, I still made it within limits as long as there’s no snacking tonight. So....kitchen is closed and no more eating for me.
Exercise - yes
Tracked - yes
Under - yes
Pass days used - 0/37 -
Yes x 3 for me today.
Thanks for all the well wishes for my dog. We had to take her to the emergency vet this afternoon and learned that she has a very low platelet count, either due to an infection or just a flaw in her immune system. We're giving her steroids and antibiotics and hoping she bounces back.9 -
✅✅✅8
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Pass Day #1 for me.
two weeks ago, I was having going away meals with friends in Phoenix.
Now we are having 'welcome back' meals with our children and grandchildren.
That doesn't happen very often. We have been away for 6 months.
Rick10
