May 4 Sign In
Replies
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dsgoingtodoit wrote: »winner_ - my son will have an implant placed at some point in June or July too (had resorption after braces). Best wishes.
The implant is already there since few months. Now the crown is left. It is my 2nd implant and I didn't have any problems. No pain, no bleeding
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Yes, yes, and yes.
Another good day at the gym. I am feeling better.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
5/4
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
A 3 YES day. Weights. Didn’t get a walk in b/c worked late. Hopefully tomorrow since the weather is nice.6
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Three yeses with 25 minutes of Pilates, 40 minutes walking for exercise.
@SummerSkier i just googled your smarties…who knew? I’m British and our smarties are the same as the Canadian ones. I’m fact I’m going to decorate my sons birthday cake on Saturday with them’ International mis-communications are something I spend my work days trying to avoid as I work in a global team with people in Germany, India, Singapore and the US.we muddle through but there have been some clangers!8 -
Did I exercise for at least 20 minutes? 20 minute walk plus steps
Did I stay within my calorie budget for the day? No went way over
Did I keep track of everything I ate and drank? Yes 95%
Not a bad day, but the little bites added up and salad was pretty good, but too much dressing and nut yeast.6 -
alligatorob wrote: »Yes, yes, and yes.
Another good day at the gym. I am feeling better.
Good too hear this. Time and patience - that what many of us need. Keep going:)5 -
May 4
Exercise: 40 minutes stationary bike, 45 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under8 -
Did I exercise for at least 20 minutes? yes ... treadmill 33 mins / 1.96 mi + crunches
Did I stay within my calorie budget? yes
Did I log everything I ate and drank? yes
Passes used: 0/37 -
I had typed a long message and hit done instead of post - sigh
Yes x 36 -
Crosbinium wrote: »I had typed a long message and hit done instead of post - sigh
Yes x 3
Yes! Been there, done that. Incredibly frustrating. Really bad design flaw ... you would think they could fix that pretty easily (like change the word to something else!1 -
5/4
Did I exercise for at least 20 minutes? Yes. Walked 6.39 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Exercise, yes. My DIL and family live on a hill so even short walks are good exercise and did one long walk and several short walks.
Tracking, ok had to estimate a coffee and walnut cake.
Calories, yes, just.6 -
Tuesday May 4, 2021
Record all calories YES
Stay under calorie limit YES
Exercise 20 minutes YES4 -
February 10/3
March 12/3
April 10/3
3 yes
1/34 -
May 4:
Thank you for this group. I had an amazingly busy day... so busy that you think you can’t fit anything else in... but I didn’t want to take another pass so got that 20 min Zumba done! (In retrospect, I probably could’ve gotten even more done... it’s amazing...it’s so much of a mind game. You know what they say... whether you think you can or think you can’t, you’re probably right!)
Exercise: Yes! 20 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 14 -
I have been reading everyone’s posts since May 1. It’s amazing how supportive this group is of everyone’s highs and lows and how we all have so much “stuff” we are living through every day. Be well and carry on.
Monday, May 3
Tracking: Yes
Calories: under
Exercise: Yes, walk - active rest day
Tuesday, May 4
Tracking: Yes
Calories: under
Exercise: Yes, golf - 4 hours, cycle - 45 minutes, yoga and stretching
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May 4
Exercise: yes - 10km walk
Calories: no
Tracked: Yes
Pass days: 1/34 -
Pass #1- Rest day4
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So the 4th was my night off ended up going into the store with my wife..saw some beer and thought man I haven’t had any of that stuff in a month or so...was going to fire up the grill anyway...sounds like a great combination...it might have been if they were your garden variety light beer....you can probably guess the rest...ring up pass #23
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May 4, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)4 -
May 4:
✔️ EXERCISE: Yes. 20 mins on the rebounder.
✔️ CALORIES: No. 1788/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (3May)
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)3 -
May 4
🌼 Tracked all to the gram
🌸 calories under by 225
🌺 exercise 10.4K steps 1:18 hr walk
No sugar ✔️
Sodium ✔️
Sat Fat ⬆️
Protein ✔️
Fiber ✔️
🎨 ✔️3 -
May 4
Exercise: No
Calories: No
Tracked: Yes
Pass days: 1/34 -
Day started well. Weather was not great, but I jumped on the elliptical for a quick, short workout with plans to head outside once weather improved. At some point, stomach ache of Sunday strangely returned. Stomach aches trigger eating.
Day ended up pass #2 3
