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Remaining Fit and Healthy
Dbhouse
Posts: 1
What's the most important thing you do to remain healthy and fit? Exercise (what kind)?, yoga?, healthy eating? Walking? Meditating?
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Replies
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All of the above.0
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Discipline is key - keeping on top of it is not easy. Keeping busy with crafts, yoga, walking and meditating helps.0
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Get quality sleep
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