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May 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Springtime weather in the northern hemisphere is a great time to get outside and do something special!
For our Southern Hemisphere team members, the outside is calling to you too!3 -
I’m back. Drove through to Cape Town to fetch my parents from my brother this week. 800km trip each way and I drove the whole thing. Despite the bad storms I drove through on the way there, that was easier than my dad’s back seat driving advice. Anyway, I did get to catch up with some friends and see my brother’s new house and do a bit of shopping.
Plus my coach challenged my excuses so I’m now competing in a Jiu Jitsu competition next Saturday! it’s a good thing to help get my focus back on track and motivate me to get on track with getting to my goal weight so I can fight in my preferred division.
Plan to be Back on track today with our three goals, starting with a morning run!10 -
8th May
*Yes went for a stroll with bub and hubby.
* Yes tracked everthing.
* Yes 73 calories under which i can use tomorrow for mothers day if need be.
Hubby got himself a kebab and hot chips tonight while i ordered subway. Now dnt get me wrong i wld hve much preferred the kebab and chips lol but im so glad i got subway instead... Happy mothers day for tomz guys! Im really looking forward to it. Xox6 -
@Dory_42 Thats really exciting!! Xox1
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@Mrs_Hoffer Happy early bday glad that you and your sister will spend some time together I am sure it makes easier for you both enjoy that birthday 🎂!!2
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Did I exercise for at least 20 minutes? Yes (30 mins walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Tiring day today but managed to stay on track.
Mothers Day tomorrow and visiting my mother. May end up being a pass day as I am not going to expressly try stay in budget.
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8th May
On the mend. Stomach still a bit wobbly, but I managed to eat all my 1200 calories, albeit in small quantities of easily digestible food. Still feel very tired, another bad night didn't help, but I did manage another little 25 minute walk. Logged everything, so it was a 3 x Yes day.
Found myself exchanging messages with another sleepless UAC in the same time zone, more or less, at 5.20 this morning, funny!9 -
8 May
Did I exercise for at least 20 minutes? yes and did out yard work for over an hour clearing up the mess that resembles my back yard (wet leaves, weeds, etc... dead branches) Now I am exhausted but happy to see it looking better and the mesquitos are hating me.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Hope everyone has a great mother's day weekend if you can!
Summer
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3xYES
5 -
Hmm, the weather was miserable so I didn’t run but I did walk around to feed my friend’s dogs later so I got some exercise in. Logged all my food and was way under. It was fight night for our Captain (he won) and I went to watch with some of the other girls. I made soup and there was salad and chicken and popcorn. I stuck to soup and popcorn cos they were so delicious.
And now I have soup in the freezer as well. That is one good thing about winter. This one was butternut chickpea. I do a tomato lentil as well and I want to try a mushroom one. Weirdly all my soups end up being vegan cos coconut cream is just so delicious in them.7 -
February 10/3
March 12/3
April 10/3
2 yes
3/37 -
08/05/2021
Exercise – yes, 40 minutes bike ride, 20 minute walk plus light cardio and housework.
Tracked – yes
Calories – yes
Pass days – 2 left
(pass day taken May 5th)
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May 8
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 1/36 -
7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pound class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
May 8
Exercise: YES - Besides normal activity around the house and with the kids, I went out of my way to walk around the house nonstop for 20 minutes because of this challenge. Since it's a rest day, no runs or other workouts today though.
Calories: YES
Tracked: YES7 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? ✅
I went out to eat today with an old friend so I ate to my heart content. Although tbf i only ate an extra 200 calories, but still. I over ate calories budget. Sorry!7 -
May 8
Exercise: 40 minutes stationary bike, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 07 -
Yes x 3 tonight. Dinner out with friend tonight but made good choices. Beautiful day, but unusually cool ... which made it perfect for walking.7
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Tracked and logged. Walked over 5 miles today knee OA is killing me I think it is the start of what is known as a flare in arthritis lingo9
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May 8
Exercised? Yes rest day so did a 30 mins walk
Calories? Yes
Tracked? Yes
Passed days used? O/35 -
3 X Yes today.
Pass days : 2/3
Goodnight 💜5 -
Exercise:✅
Tracked:✅
Under:✅5 -
5/8
Caleries?-yes
Logged?-yes
Exersized-?yes5 -
Still need to catch up on posts but back on track today.
Exercise: 45 spin
Calories: Yes
Spin: Yes
Passes used: 2 of 3
5 -
Yes time 3
It was an iffy weather day but I got two quick walks in around the block during lulls in the rain.5 -
5/8
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
5 -
Today was that busy day and finally planting my but on the couch. Planning paid off. it went 94% to plan and just adjusted the other 5%. Somehow ended up solidly under for the day. Anyhow, yes x 3 for today.6
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May 8:
Exercise: Yes! 30 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 15 -
May 8:
✔️ EXERCISE: Yes. 20 minute walk tonight when I got home from Cinci.
✔️ CALORIES: Yes. 1488/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (3May)
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)
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