May 10 Sign In
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank3 -
May 10, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(7 days-free )
(I go nuts with nuts most times, trying to build a good habit this month)
Pass day 3/3 (this is for accountability to myself and my records)3 -
Oh my, I'm so far off the tracks I forgot where the trains going!
3 No's for me today... again.4 -
RangerRickL wrote: »@MadisonMolly2017 Yesterday, I read a review of a book by a pediatric endocrinologist who decries the twin evils of Big Pharma and overly processed food (with unhealthy doses of salt and sugar). It is called "Metabolical"
I ordered it on my Kindle.
@RangerRickL I am an avid reader, and this book goes along with a couple of the others I've been reading lately.... so I went to reserve this book at my library and am 23rd in line! Hmm, I guess it's a good thing that so many people want to read it! Thanks for the recommendation!0