May 11 Sign In
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Replies
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Calories? Yes
Tracked? Yes6 -
Exercise:✅
Tracked:✅
Under:✅7 -
5/11
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
@Winner_in_Life I see the kg-lost number keeps going up so congratulations!!1
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My daily post:
Exercise: active stretching for 17 minutes then 40 minutes walking
Calories: under my limit
Tracking: good6 -
Yes x3
Pass days: 17 -
May 11:
Exercise: yes! 30 min Zumba, 10 min walking workout
Track: yes!
Under calorie goal: no... fell victim to ice cream... but boy was it good!
Passes used: 26 -
RangerRickL wrote: »@Winner_in_Life I see the kg-lost number keeps going up so congratulations!!
1 -
Yes, yes and yes. I good day.7
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Yes x 36
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Not sure what went wrong but I posted last night and it looks like it never uploaded….so May 10th was a pass day. I didn’t post on the day because I hate posting pass days, especially one with no reason where I just picked away in the kitchen before dinner time.
May 11th was much better. I headed straight to the gym after I finished work, left the husband to prepare dinner and was out of the way of the kitchen for my danger hour! On the exercise debate, I don’t think the exercise contributes that much directly to my weight loss, But it does put me in the right frame of mind to eat well. For me, the two have to go hand in hand, and the eating well is much harder than the exercise!8 -
May 11
🌼 Tracked all to the gram
🌸 calories under 300+
🌺 exercise 10,500 steps 1:13hr walk
No sugar ✔️
Sodium ⬆️ Avg is a little past 2 weeks- all the bread, but bp is great
Sat Fat ✔️
Protein ✔️
Fiber ✔️
🎨 ✔️
Walked in the morning again. Super hot. Will begin walk earlier tomorrow.6 -
Did I exercise for at least 20 minutes? yes ... treadmill 22 mins / 1.24 mi + after dinner walk 27 mins / 1.46 mi
Did I stay within my calorie budget? yes
Did I log everything I ate and drank? yes
Passes used: 1/36 -
May 11
Exercise: 45 minutes stationary bike, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 05 -
May 11
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 1/35 -
MAY 11
T ✅ 11 | C ✅ 0 | E ✅ 8 [35 min run]4 -
Katiecan2021 wrote: »On the exercise debate, I don’t think the exercise contributes that much directly to my weight loss, But it does put me in the right frame of mind to eat well. For me, the two have to go hand in hand, and the eating well is much harder than the exercise!
Me too!! It must be all the endorphins that are released with exercise. The other key for me is adequate sleep ... sometimes I think that I confuse tired and hungry.
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank5 -
May 11:
✔️ EXERCISE: Yes. 20 minutes walking outside. (I can't wait for the weather to warm up again!)
✔️ CALORIES: Yes. 1678/1700
✔️ TRACK: Yes.
PASSES USED: 2/3 (3May)(9May)
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)
I finally got around to lowering my daily cal goal to 1700. The chocolate cake that I had for several days over my birthday weekend has really "sparked" my sweet tooth - and I'm finding it HARD to cut it out again! Ugh!!4 -
Tuesday, May 11
Tracking: Yes
Calories: under
Exercise: Yes, lift upper body - 45 min, stretching, yoga - 20 min3