May 12 Sign In
Replies
-
You are all doing so well. What an inspiration!! I feel I can do it tomorrow. Today was a bit mixed. 3rd pass day, but I walked. I was stressed and ate my way through, but I didn't have dinner so maybe I saved my self with that. Since I didn't track, I don't know...7
-
May 11, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(8 days-free )
(I go nuts with nuts most times, trying to build a good habit this month)
Pass day 3/3 (this is for accountability to myself and my records)6 -
May 12:
@RangerRickL the graphic also throws shade on the excuse of “I don’t have time to exercise”... I love this cartoon:
Exercise: yes! 60 min Zumba, 15 min walking workout
Track: yes!
Under calorie goal: yes!
Passes used: 27 -
Yes, yes, and yes. A good day! No pass days so far this month.7
-
@Mrs_Hoffer Chocolate is way to tempted to be the guardian. I would fail at that task.1
-
1
-
Exercise: active stretching followed by 25 minutes of walking.
Tracking: good
Calories: just barely under my limit4 -
-
@Mrs_Hoffer It happens
Yesterday I had a fasting day which "unexpectedly" ended with a huge ice cream of 900 kcal+. Oh was that good 😃. I didn't see the ice on the scales in the morning, but I definitely don't do the same today. Just maybe a smaller ice 
1 -
Yes x 33
-
Yes x3
Pass days: 1
Exercise was a walk plus box moving. Today I was at school spending time setting up the classroom before accepting more students next week. We're distanced and ready to go!
11 -
pass #2 ... no exercise and slightly over calories ... no sleep and no motivation
I must try harder tomorrow10 -
May 11 (Tuesday) was a 3 YES day. I couldn’t remember if I posted or not.
May 12 (Wednesday) also 3 YES day.
2/3 pass days used.8 -
May 12
Exercise: 70 minutes mountain biking, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 07 -
@Higa2021 - I am in the middle of a podcast from 2017 and shes addressing the issues you mention and which I have been vastly guilty of myself.
- Be honest with yourself. When you’re tempted to give in to eating something you shouldn’t and the little voice in your head says “I’ll eat this today and be good tomorrow” stop and ask yourself if that’s really true. Do you have a track record of following through on that or is it just an excuse to eat what you want now.
- Love your future self and do her a favor by sticking to your plan today. We go out of our way to help or accommodate other people, but don’t take a few minutes or a moment of discomfort to care for our future self.
I am guilty guilty guilty of those points, but hearing her address them was a “tada” moment, even though it seems so obvious! If you’re interested, it’s the Half Size Me Podcast #256.
@victorious55 - I’m a sucker for nuts too. I never buy those flavored or smoked almonds anymore because there’s no stopping once I start and they’re so high in calories! I can stop after a few raw almonds, but not those flavored ones.
@cjane917 - your classroom looks great. Here, schools are close to being finished for the summer.
@Mrs_Hoffer - lol church potlucks are doom! We always laugh about the ratio of healthy food vs desserts.
Yes to all 3 today
Pass days used: 1/35 -
Yes x3
Pass days: 1
Exercise was a walk plus box moving. Today I was at school spending time setting up the classroom before accepting more students next week. We're distanced and ready to go!
You are a very good teacher!
I admire people like you, and glad also that you guys are doing the best at the front line for the rest of us!
May God continue to give you wisdom as you navigate this uncertain times with your students.4 -
May 12
Exercise: yes
Calories: yes
Tracked: Yes
Pass days: 1/35 -
May 12
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 1/36 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
4 -
Exercise:✅
Tracked:✅
Under:✅3 -
Thanks for the well wishes, everyone! We are also almost done with school, so it's a bit silly doubling our population at such a late stage in the year, but I think the idea was to open spots up to all students so they could at least have a little bit of time to get used to being in a building again and to get to spend time in person with their friends. It's been hard for them this last year. We'll see how it goes on Monday! No mute button when doing in person learning!
4 -
MAY 12
T ✅ 12 | C ✅ 0 | E ✅ 9 [45 min zumba + 25 min walk]2 -
5/12
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Wedn May 12
Record all calories No
Stay under calorie limit No
Exercise 20 minutes Yes
Bad food choices amidst a busy day of landscaping. I'm sure I burned all I consumed but I sure didn't need all that sodium. On the plus, I sure did drink a lot of water!!1 -
@cjane917 Thank you for your part in helping take care of the world's littlest heroes during the pandemic!
To @RangerRickL's point, my smartwatch and phone track "Heart Points" which are based on the World Health Organization's physical activity guidelines. I'm generally do at least 2x more than the WHO's guidelines, even on a lazy week.
That said, I'm learning more and more how much weekly nutrition intake matters over weekly exercise output. Speaking of which, here's my late entry...
---|---|---|--
Did I exercise for at least 20 minutes? YES | 10 km jog 🏃🏿♀️ (67) TOTAL: 67
Did I stay within my calorie budget for the day? YES | Base + 342
Did I keep track of everything I ate and drank? YES
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (40%)? NO |26%
Pass Days Used:2 -
February 10/3
March 12/3
April 10/3
3 yes
3/32
This discussion has been closed.