MAY ACCOUNTABILITY THREAD
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Age: 24
Height: 5"7
Final goal weight: 130-135
06/05: 156
18/05: 153 slowly but surely...!
26/05: 155 bit of a cheat day this weekend, but i got back on track real quick.3 -
48
5’2”
5/3 117, 22%
5/5 116.4, 22.3%
5/11 115.4, 22.2%
5/15 115.4, 22.1%
5/19 115.6, 22.2%
5/21 114.6, 21.8%
5/26 115.3, 21.8%
Left hip hurting so taking it easy on exercise for now. Trying not to take meds and holding off the booze during the week.
Took out my new toy out yesterday!
6 -
Age: 51
BMI: 25,1
Jan trend: -0.6
Feb trend: +0.2
Mar trend: +0.5
April trend: -0.7
CW: 73.7
May GW: 72.5
Final GW: 71.0
03/05: 73.7 Finally, my April trend was down ! I'm still in a good vibe, so I hope I can get rid of one more kg during May.
04/05: 73.8
05/05: 73.4
06/05: 73.9
07/05: 72.8 - perseverance is key when one is stalling !
10/05: 73.3
11/05: 73.4
12/05: 73.2
13/05: 73.0
14/05: 73.1
15/05: 72.8
17/05: 73.0
18/05: 72.5
19/05: 72.3 - I will start a maintenance exercise for the rest of the month.
20/05: 72.5
21/05: 72.7 - Yesterday we went out for an outdoor dinner wearing thermal underwear, and extra fleeces and woolen shawls packed as the weather is still very cold. It was our first meal that we didn't eat at home in 7 months ! Totally enjoyed it. To counter the extra cals, we walked to and from the restaurant (10 km). As it was high cal, high sodium and high carb, I would have expected a larger gain, so pretty happy with this. Now back to a slight deficit
25/05: 73.5 - Which I'm sure is just a glitch! The weather outside is really miserable and I wasn't able to do any long walks or biking, but I kept my cals in check. That's why I know it isn't a representation of reality
26/05: 73.4 - Strange, I need to take a close look at my diary.~
27/05: 73.7 - Wait, what??? I'm just back at starting weight being the good missy two-shoes that I am? Why?3 -
Ok, @weatherking2019, that is just an awesome new toy! Is it an inflatable SUP or the real deal? Have fun - it's a super ab workout!1
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Age: 51
BMI: 25,1
Jan trend: -0.6
Feb trend: +0.2
Mar trend: +0.5
April trend: -0.7
CW: 73.7
May GW: 72.5
Final GW: 71.0
03/05: 73.7 Finally, my April trend was down ! I'm still in a good vibe, so I hope I can get rid of one more kg during May.
04/05: 73.8
05/05: 73.4
06/05: 73.9
07/05: 72.8 - perseverance is key when one is stalling !
10/05: 73.3
11/05: 73.4
12/05: 73.2
13/05: 73.0
14/05: 73.1
15/05: 72.8
17/05: 73.0
18/05: 72.5
19/05: 72.3 - I will start a maintenance exercise for the rest of the month.
20/05: 72.5
21/05: 72.7 - Yesterday we went out for an outdoor dinner wearing thermal underwear, and extra fleeces and woolen shawls packed as the weather is still very cold. It was our first meal that we didn't eat at home in 7 months ! Totally enjoyed it. To counter the extra cals, we walked to and from the restaurant (10 km). As it was high cal, high sodium and high carb, I would have expected a larger gain, so pretty happy with this. Now back to a slight deficit
25/05: 73.5 - Which I'm sure is just a glitch! The weather outside is really miserable and I wasn't able to do any long walks or biking, but I kept my cals in check. That's why I know it isn't a representation of reality
26/05: 73.4 - Strange, I need to take a close look at my diary.~
27/05: 73.7 - Wait, what??? I'm just back at starting weight being the good missy two-shoes that I am? Why?
28/05: 73.21 -
Age: 23
May Goal Weight: 132
Goal Weight: 125
May 2nd: 134.8
May 8th: 134.8
May 15th: 134.2
May 22nd: 133.8
May 29th: 135.2
Yesterday, I weighed 133.2 in the morning, so I am two pounds heavier today some how.3 -
48
5’2”
5/3 117, 22%
5/5 116.4, 22.3%
5/11 115.4, 22.2%
5/15 115.4, 22.1%
5/19 115.6, 22.2%
5/21 114.6, 21.8%
5/26 115.3, 21.8%
5/29 113.8, 21.5%!
Wow! No booze and skipping breakfast is doing it’s thing. OR the fact that I’m taking time off from OTF I’m
Losing muscle?? Either way I’m not obsessed over it. Main goal is to feel GOOD without PAIN. Yes 🙌🏼
@k8richer yes! It’s an inflatable SUP. It’s great fun. Hard when windy but feels great like walking on water 😃4 -
ME:
31y * 5'9" * BMI:22 * Weight goal: 63kg (138,89lbs)
Jan loss:- 2,3kg~70,4
Feb loss:-1.4kg~69
March loss: -0.1kg~68.9kg
April loss: ???
May = gain: +1.6kg
GOALS:- Low intake of sugar (<50grams/day) FAIL
- Keep up 16h fasting FAIL
- 5/2 fasting pattern FAIL
- Alcohol max 4x/week FAIL
16 May: 69.2kg
30 May: 70.6kg - Welp, this is very fast going in the wrong direction. I did not hold myself to the goals at all. Need to do better next month.
4 -
Height: 5'8"
Age: 26
May GW: 157
5/13: 158.8
5/21: 159.6
5/28: 158.72 -
Age 47 / 5'4"
GW - 125-127?
May 1: 131lbs
May 14:131.7
May 22: 130!!!
May 31: 130.3
Still hovering just above 130. It feels like this is where my body wants to stay for maintenance, but I'm not quite ready to totally listen yet. Will keep trying!
Had a great powerwalk/run yesterday morning but then tweaked my back working in the garden. I used to hurt my back regularly but not since I built lots of muscle and strengthened my core. Aaargh. Why now?? Not sure how long I will be out, but rest and very gentle stretching is all I can manage right now. I'm so mad. But I will be back!2 -
@k8richer : I hope your back will mend quickly.
@weatherking2019 : that sups looks like a lot of fun, I might try it
@RobinAlex666 : you are still going down, even if it is just a little
@l4a_p : enjoy life, sometimes this is what we all need
2 -
Age: 51
BMI: 25,1
Jan trend: -0.6
Feb trend: +0.2
Mar trend: +0.5
April trend: -0.7
CW: 73.7
May GW: 72.5
Final GW: 71.0
03/05: 73.7 Finally, my April trend was down ! I'm still in a good vibe, so I hope I can get rid of one more kg during May.
04/05: 73.8
05/05: 73.4
06/05: 73.9
07/05: 72.8 - perseverance is key when one is stalling !
10/05: 73.3
11/05: 73.4
12/05: 73.2
13/05: 73.0
14/05: 73.1
15/05: 72.8
17/05: 73.0
18/05: 72.5
19/05: 72.3 - I will start a maintenance exercise for the rest of the month.
20/05: 72.5
21/05: 72.7 - Yesterday we went out for an outdoor dinner wearing thermal underwear, and extra fleeces and woolen shawls packed as the weather is still very cold. It was our first meal that we didn't eat at home in 7 months ! Totally enjoyed it. To counter the extra cals, we walked to and from the restaurant (10 km). As it was high cal, high sodium and high carb, I would have expected a larger gain, so pretty happy with this. Now back to a slight deficit
25/05: 73.5 - Which I'm sure is just a glitch! The weather outside is really miserable and I wasn't able to do any long walks or biking, but I kept my cals in check. That's why I know it isn't a representation of reality
26/05: 73.4 - Strange, I need to take a close look at my diary.~
27/05: 73.7 - Wait, what??? I'm just back at starting weight being the good missy two-shoes that I am? Why?
28/05: 73.2
31/05: 73.7
I'll close of the month at exactly the same weight that I started with, but my general trend is downwards and I'll take that.
Yesterday, I woke up tired and achy and I don't know why. On top of that I got some extremely stressful news and off course the combo of these three factors (tired, aches and stress) made me go into a binge. I realized it, but was unable to stop it. Back to reality today !2
