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Leslie Sansone June 2021 Walk Challenge
texasgardnr
Posts: 2,617 Member
WELCOME to all walkers!
It is time to start a another new monthly challenge! Oh my, June is here already
!! It seems unbelievable that we are closing in on being halfway through this year. Summer will soon be here 
which means there will be more opportunities for outdoor walking. Perhaps some of us might even discover new places to walk!
This group is open to any and all walkers. Many of us use Leslie Sansone as well as other favorite instructor's walking or workout DVDs, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, or on the treadmill. All of these many options count toward our miles, steps, or minutes.
However you get your walk in, come on in and join us! Whenever you are posting what you have accomplished please remember to also share any strength training 🏋️♀️ or other types of workouts 🧘♀️ that you are doing. We all benefit greatly by learning from one another and getting new ideas.
We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!
The goals 👟📅 that you choose are your own personal goals for this month.
If you find this group in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in
, you are always welcome!
I know that we are always excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are certainly always awaiting the opportunity to welcome newcomers to this month's Walk Challenge!
And now... let us lace up those walking shoes 👟 and get our water 🧊🥤... and walk, walk, walk into sunny June 🌻 !
texasgardnr :flowerforyou:
It is time to start a another new monthly challenge! Oh my, June is here already
!! It seems unbelievable that we are closing in on being halfway through this year. Summer will soon be here which means there will be more opportunities for outdoor walking. Perhaps some of us might even discover new places to walk!This group is open to any and all walkers. Many of us use Leslie Sansone as well as other favorite instructor's walking or workout DVDs, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, or on the treadmill. All of these many options count toward our miles, steps, or minutes.
However you get your walk in, come on in and join us! Whenever you are posting what you have accomplished please remember to also share any strength training 🏋️♀️ or other types of workouts 🧘♀️ that you are doing. We all benefit greatly by learning from one another and getting new ideas.
We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!
The goals 👟📅 that you choose are your own personal goals for this month.
If you find this group in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in
, you are always welcome!I know that we are always excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are certainly always awaiting the opportunity to welcome newcomers to this month's Walk Challenge!And now... let us lace up those walking shoes 👟 and get our water 🧊🥤... and walk, walk, walk into sunny June 🌻 !
texasgardnr :flowerforyou:
2
Replies
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My goal for the month is 30 miles 🙂 what's everyone else doing? I'm just adding exercise into my routine so I'm excited to see results!2
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@emccand That is a great goal that you have chosen for yourself! You will definitely see results as time goes on.
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me.
I will post only the moving minutes and activities but not strength minutes/ activities (I'm keeping track on my calendar). But I'll note it for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
Walk strong y'all
🤠🌺2 -
Last month I was .75miles short of my mileage goal. 🥺
I did however have a perfect "move" goal for the month.
June Goals
86 Miles Tracked
Apple Watch Challenge: Close all 3 Rings 7 times in the month.
Also, back to better eating. I need to break out of my food binge....again. Watch my carbs/gluten intake and find a type of fish I can choke down. 😳🤣2 -
Thanks for starting us off, Mary. 🌺
June goal:
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
@emccand - Welcome! Glad you are joining us. 🙂
@texasgardnr - Good plan, Mary.
@Deeder522 - I have not been logging my food lately because I am not proud of the choices I've been making . I decided June 1st would be a good time to get back in the habit.
2 -
June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
We traveled for the last 3 days in May, and I had appointments scheduled this week, so now I am all out of sync!! Tomorrow, I will get back into my routine! I am switching up my weights, but sticking with Tone Every Zone and changing the 4 Mile Super Challenge that I did on Tuesdays for the 4 Mile Power Walk, which is the HIIT workout. Hopefully, the COVID pounds will be scared enough to "power walk" themselves off of me!!!!!
@texasgardnr I admire your goal to stay off the computer at night. I am not on social media like Face Book or Instagram etc, but the You Tube rabbit hole gets me every time. I have done the opposite of you though, so my goal is no You Tube until after dinner and the final clean of the kitchen for the day! So far, it has motivated me to get things done throughout the day and since I get sleepy at night, I do not end up binge watching so many channels. Isn't it amazing the things we do to stay away from screens!!!
@emccand Welcome to our group!!!! 30 miles is 1 mile a day for June! Doesn't it sound so much more doable when we say it like that? :laugh:
@Deeder522 and @AnnofB It seems to me that food issues always arise for me when the seasons change. I do very well and then along comes burger, grilled chicken, potato salad and ice cream season and I want to eat it all!!!! I finally get that back under control and the season changes and along comes Mac and cheese, home made bread, tuna noodles and cookie season and all control is once again lost!!! Give it a couple of weeks and we'll all be sick of summer food ... well maybe not ice cream! :laugh:
Walk Strong Everyone! :bigsmile:2 -
June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
@Deeder522 and @AnnofB It seems to me that food issues always arise for me when the seasons change. I do very well and then along comes burger, grilled chicken, potato salad and ice cream season and I want to eat it all!!!! I finally get that back under control and the season changes and along comes Mac and cheese, home made bread, tuna noodles and cookie season and all control is once again lost!!! Give it a couple of weeks and we'll all be sick of summer food ... well maybe not ice cream! :laugh:
Walk Strong Everyone! :bigsmile:
So true what you say. Especially that part about ice cream. 😁
2 -
June goal:
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles1 -
June goal:
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles1 -
I walked 4 out of the last 7 days. Not my best week but the walks I did were excellent and about 4 miles each and I was dealing with some very heavy emotional drama and helping wrap up several ugly situations at my current job so I think I did ok all things considered. There were just some days I didn't have the energy to go out and walk and did self-care instead during that time.
Today I am similarly wiped but I have done 2 one mile walks and I'm hopeful I can get another mile or two in before bed, even if I just have to give them 15 minutes and then take another break.
I'm in a bit of a 1 day, 1 week at a time mode here. I'm hopeful I can get to 7 days a week of intentional walking by the end of this month and lose 2-4 lbs by making healthier food choices and cutting down on the alcohol which I've been drinking almost everyday the last few weeks... sigh, life has been challenging.3 -
June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
June 3-Vivofit tracked 2.9 miles=8.1 miles total
June 4-Vivofit tracked 1.5 miles=9.6 miles total
June 5-WAH-5 Mile Fat Burning Walk-14.6 miles total
@mypinkbikini I am so sorry to hear about all the situations you have to deal with at work. Some days, I called my DH on the way home and said, "Uncork a bottle as it has been one of those days!!!" You are not alone that is for sure. Hang in there!
@AnnofB The ice cream stand in our town just opened and it is taking all I have not to go there!!!
Walk Strong Everyone! :bigsmile:3 -
June Goals
23.15 / 86 Miles Tracked
Apple Watch Challenge: Close all 3 Rings 7 times in the month. 3 down, 4 to go.1 -
June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
June 3-Vivofit tracked 2.9 miles=8.1 miles total
June 4-Vivofit tracked 1.5 miles=9.6 miles total
June 5-WAH-5 Mile Fat Burning Walk-14.6 miles total
-Vivofit tracked .6 miles=15.2 miles total
June 6-Vivofit tracked 1.5 miles=16.7 miles total
June 7-Just Walk-Tone Ever Zone-Upper & Lower=1.4 miles=18.1 miles total
Walk Strong Everyone! :bigsmile:
1 -
June goal:
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
@zichab - I know exactly how you feel about that ice cream stand. 😉
1 -
@Deeder522 good for you accepting yet another Apple Watch challenge! And getting back to better eating again. You can do it!! And you are on top of closing those rings! You go girl 🤸♀️.
@AnnofB Yay for you getting back to logging your food 👍! It is so easy to slip out of the making good choices habit, and so easy to keep on the slide downhill. For me it is I'll restart after...
@zichab I really like your plan! And look at you upping the weights! The 4 Mile Power Walk is a really good one! LOL about 4 Mile Power scaring the COVID pounds away 😁. That HIIT in the middle will be especially good for doing just that!! Great choice!!
Ha Ha about the "You Tube rabbit hole ! That is actually one of my problems also because I'm not on any social media either. And when I get on MFP it is easy to get distracted and find any available rabbit hole available. I have finally decided that I'm going to post now whenever I can and just stay with posting and that way I can be more consistent, because during the day it is hard to find a routine time to post. But I have to stay off YouTube and/or coloring and go to sleep... because I can YouTube and color at the same time, very easily 🤦♀️🤪😵 for a very long time ⏰.
@mypinkbikini I'm sorry about the hard times you are going through. Even though you didn't walk you did self-care instead during that time! That is an awesome decision to take of yourself in other ways instead of walking. Sometimes that is exactly what is needed.
Sometimes it is a 'one day at a time' season that we go through, so be gentle on yourself and see if occasionally you can make it a '2 days at a time' moment. Hugs 💗🌼
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me at this time.
I'm only noting strength for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
June 2: 50 minutes: gazelle, inside walking + strength
June 3: 60 minutes: gazelle, inside walking + strength
June 4: 45 minutes: gazelle, inside walking + strength
June 5: 2.5 hours yard & garden
June 6: Rest Day!
June 7: Errands & Grocery + strength
June 8: 2 hours yard & garden
🤠🌺2 -
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me at this time.
I'm only noting strength for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
June 2: 50 minutes: gazelle, inside walking + strength
June 3: 60 minutes: gazelle, inside walking + strength
June 4: 45 minutes: gazelle, inside walking + strength
June 5: 2.5 hours yard & garden
June 6: Rest Day!
June 7: Errands & Grocery + strength
June 8: 2 hours yard & garden
June 9: 2 hours yard & garden + strength
🤠🌺1 -
June Goal: 150 miles plus daily strength, mostly Pilates
June 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
June 2: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
June 3: 6 Miles ~ 3 Fast Miles + 3 out of 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
June 5: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
June 6: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
June 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 8: 5 Miles Ultimate 5 Day + 15 min legs and thighs Blogilates
June 9: 5 Miles ~ 2 Miles Woman’s Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán + 5 min Slim Thighs with Bailey Brown (ouch!)
47 out of 150 miles1 -
I was intentional and got to 5,000 steps 6 out of the last 7 days. I'm going to really try to hit 5k steps each of the next 7 days. I ate salads for lunch about half the days this week which was really just about me getting the food together to make that happen. I am hopeful I can do a salad for lunch each of the next 7 days. I could also probably be more mindful about not drinking alcohol every night although I felt I needed one most of the days this week. This week was a little easier but emotionally still very hard.
I have been sleeping well. I've been hydrating ok most days. I've been doing a self-care activity most days too. I'm hopeful in a couple weeks I'll be able to say I'm doing all the right things for myself everyday and feeling better and better with more momentum.
This month has been about eliminating drains. The summer will have new challenges but I am excited to really work on myself and build some resilience. I feel this summer could really help finish forming me into a much stronger person than I was when I started the year.
The walking is a small but important piece of these efforts. I'm hopeful I can make the intentional morning walk a part of my routine for the next 7 days.3 -
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band0 -
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles0 -
June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
June 3-Vivofit tracked 2.9 miles=8.1 miles total
June 4-Vivofit tracked 1.5 miles=9.6 miles total
June 5-WAH-5 Mile Fat Burning Walk-14.6 miles total
-Vivofit tracked .6 miles=15.2 miles total
June 6-Vivofit tracked 1.5 miles=16.7 miles total
June 7-Just Walk-Tone Every Zone-Upper & Lower=1.4 miles=18.1 miles total
-Vivofit tracked 2.8 miles=20.9 miles total
June 8-Vivofit tracked 1.7 miles=22.6 miles total
June 9-Vivofit tracked 2.9 miles=25.5 miles total
June 10-Vivofit tracked 1.2 miles=26.7 miles total
June 11-Vivofit tracked 1.7 miles=28.4 miles total
June 12-WAH-5 Mile Fat Burning Walk=35.4 miles total
Clearly not my best month and I can't even really complain about the heat as it has only been hot for 2 days! It a nice dry 73F (22.8C) today! When I get out of sync, it is so hard for me to get back into my groove. However, I did prove to myself that workouts are not quite as important as eating right and logging, as I still lost .6 pounds COVID this week ... so there is that!
As you say @texasgardnr it is a "one day at a time" process! And, there is always tomorrow!
Walk Strong Everyone! :bigsmile:
1 -
@VeggieGirlforLife You are doing amazing with your Pilates strength! You go girl 💖
@mypinkbikini you wrote: "...to really work on myself and build some resilience. I feel this summer could really help finish forming me into a much stronger person than I was when I started the year."
What an incredible goal and decision! I am so proud of you for being so optimistic, and aware, as well as determined in spite of all the challenges and difficulties/ situations that you are facing or in the midst of, to come out stronger and victorious. I like that you chose the word "resilience". Never give up 💗🌼. We are cheering you on 👏.
Well done @AnnofB I love reading your workouts!! You are so consistent!!
Look at you @zichab continuing to kick those COVID pounds to the curb and eating well! Your mileage might be down, but you are still getting some walking in. Good for you! Every bit counts.
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me at this time.
I'm only noting strength for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
June 2: 50 minutes: gazelle, inside walking + strength
June 3: 60 minutes: gazelle, inside walking + strength
June 4: 45 minutes: gazelle, inside walking + strength
June 5: 2.5 hours yard & garden
June 6: Rest Day!
June 7: Errands & Grocery + strength
June 8: 2 hours yard & garden
June 9: 2 hours yard & garden + strength
June 10: 2 hours yard & garden + strength
June 11: 60 minutes: gazelle, garden, inside walking + strength
June 12: Extra rest day, some walking but not much
June 13: Rest Day!
🤠🌺2 -
June Goals
46 / 86 Miles Tracked
Apple Watch Challenge: Close all 3 Rings 7 times in the month. Goal Completed!!!3 -
Well done @Deeder522!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me at this time.
I'm only noting strength for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
June 2: 50 minutes: gazelle, inside walking + strength
June 3: 60 minutes: gazelle, inside walking + strength
June 4: 45 minutes: gazelle, inside walking + strength
June 5: 2.5 hours yard & garden
June 6: Rest Day!
June 7: Errands & Grocery + strength
June 8: 2 hours yard & garden
June 9: 2 hours yard & garden + strength
June 10: 2 hours yard & garden + strength
June 11: 60 minutes: gazelle, garden, inside walking + strength
June 12: Extra rest day, some walking but not much
June 13: Rest Day!
June 14: 2 hours yard & garden + strength
June 15: 45 minutes: yard, inside walking + strength
🤠🌺3 -
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles
6/12...39 minutes of Candlelight Yoga, 33 minutes of aerobics
6/13...rest day
6/14...36 minutes of weights, 18 minutes of Ultimate 5 Day Walk Plan
6/15...33 minutes of 3 Fast & Fun Miles
6/16...rest day
6/17...25 minutes of Strength and Stamina, 1 mile of 5 Miracle Miles
WTG Deeder!
@texasgardnr You're getting a lot done, Mary.
2 -
Great news everyone! I hit 7k steps most days this week since my last check in and had a salad for lunch every day. Several of those days started with 6k steps on an intentional walk outdoors which was so good for me before work. I did not sleep well most nights but I'm going to keep on my routine this weekend and hope that I can get more comfortable with my sleep schedule and new space in the weeks ahead. Also I had an alcoholic drink nearly every day this week as I adjust to all the new in my life and probably will for the next few days as well because I'm enjoying a week with my husband before work separates us again.
So for the week ahead, I'm going to inch my step goal up to minimum 7500/day which will be slightly more challenging. I'm going to renew my commitment to salad for lunch each day, and I'm going to try to get in the pool 2x including tonight for a swim in addition to my steps!
Have a great week everyone!3 -
June Goal: 150 miles plus daily strength, mostly Pilates
June 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
June 2: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
June 3: 6 Miles ~ 3 Fast Miles + 3 out of 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
June 5: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
June 6: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
June 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 8: 5 Miles Ultimate 5 Day + 15 min legs and thighs Blogilates
June 9: 5 Miles ~ 2 Miles Woman’s Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán + 5 min Slim Thighs with Bailey Brown (ouch!)
June 10: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 10 min Jessica Smith legs + 13 min leg & butt Pilates w/ Karen Lord
June 11: 6 Miles ~ 5 Boosted Miles + 1 Heart Healthy Mile + 26 min Pilates Mat Workout w/Ana Cabán
June 12: 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
June 13: 4 Miles ~ 2 Mile AM Walk + 2 Miles Start Heart Walk + 26 min Pilates Mat Workout w/Ana Cabán
June 14: 5 Really Big Miles + 13 min Karen Lord Pilates Movement legs & butt
June 15: 6 Miles ~ 3 Fast Miles + 3 Miles Walk & Firm + 26 min Pilates Mat Workout w/Ana Cabán
June 16: 6 Miles ~ 2 Miles Woman’s Walk + 4 Fast Miles Walk Slim + 13 min KLPM legs & butt
June 17: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
June 18: 6 Miles ~ 1 Mile Walk Party + 5 Boosted Miles + 13 min KLPM legs & butt
June 19: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán + 17 min full body stretch
June 20: 4 Miles ~ 2 Miles WATP Express + 2 Miles The Big Burn + 13 min KLPM legs & butt
104 out of 150 miles
3 -
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles
6/12...39 minutes of Candlelight Yoga, 33 minutes of aerobics
6/13...rest day
6/14...36 minutes of weights, 18 minutes of Ultimate 5 Day Walk Plan
6/15...33 minutes of 3 Fast & Fun Miles
6/16...rest day
6/17...25 minutes of Strength and Stamina, 1 mile of 5 Miracle Miles
6/18...36 minutes of the 5 Day Walk Plan
6/19...44 minutes of Yoga Over 50
6/20...rest day
1 -
June Goals
67 / 86 Miles Tracked
Apple Watch Challenge: Close all 3 Rings 7 times in the month. Goal Completed!!!
We were able to lots of walking around the field last week but storms came in and its a bit sloppy there now.2 -
@Deeder522 - Great month, Girl!0
-
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles
6/12...39 minutes of Candlelight Yoga, 33 minutes of aerobics
6/13...rest day
6/14...36 minutes of weights, 18 minutes of Ultimate 5 Day Walk Plan
6/15...33 minutes of 3 Fast & Fun Miles
6/16...rest day
6/17...25 minutes of Strength and Stamina, 1 mile of 5 Miracle Miles
6/18...36 minutes of the 5 Day Walk Plan
6/19...44 minutes of Yoga Over 50
6/20...rest day
6/21...10 minutes of the band workout from Leslies Miracle Miles when my DVD quit. It was only 16 years old.... is nothing built to last any more?? 😉 Anyway, I switched to weight (32 minutes) and then did 39 minutes of Burn To the Beat.2
