June 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, I mentioned to our new members that their fellow members are fantastic resources. But did you know that there are other resources within the UAC? On the group page under “Announcements”, you will find the “What’s on your mind today?”, “Introductions”, “FAQ’s” and “Rules”. FAQ's and Rules are great places to go to for questions about the UAC. Learn more about your fellow members in Introductions and check out the "What's Happening for a little extra chit-chit and finding out where the cool kids hang out.
Happy Hump day! It's Wednesday. No complicated questions today!8 -
2nd June
Yep yep and yep.
17min walk carrying bub on the beach, 45 min weights and lots of cleaning.
Night my friends im exhausted. Xox11 -
Day 2 and reaching outside my comfort zone. Joined a strength training class today. Sticking to food goals by making healthy but beautiful meals. Starting to get carrots, beets, and lettuce from my garden. Always good freshly picked. Enjoying the flowers and nature around me. Making the best of a teacher’s summer break.11
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02/06/2021
Did I exercise for at least 20 minutes?
• 30 min “Lift and Shred” (J. Michaels)
• Jogging 7.1 km in 0:49:22 (6:56 min/km)
• Fitness Age/VO2max: 20/39
Did I stay within my calorie budget for the day? Yes Fasting Day
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
8 -
Did I exercise for at least 20 minutes? Biked 27 minutes, 3.43 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Posting early. We're eating out with friends tonight and I've logged what I'm having and closed out my day so I won't eat anything else except what is there already. I'm feeling more in control again, just two days in, but it's better than I've felt in a long time.11 -
2nd June
Exercise: Yes, 45 minutes walk + another 15 minutes from home to shop and back, home to station, station to hotel. I'm back in Marseille, examining tomorrow.
Calories: Yes, stayed under. I ate before I got on the train, just as well, because the train was delayed by over an hour, so to make up they offered us 'meal' boxes, loaded with carbs and calories. I just had the water! Still slightly heavy on the carbs, but lots of protein too.
I stayed in this hotel last week, so I could pre-log the breakfast, bring my own lunch and I'll be home for dinner, so tomorrow should be fine. Not sure if I'll get an hour's walking in though.
Tracking: Yes, logged everything.
Played the piano for 20 minutes.11 -
Exercise: Yes. Worked out to Jessica Smith and feeling sore
Calories: Yes
Tracking: Yes10 -
Yes - Exercise (2 mile walk / yoga class)
Yes - Under 1300 calories
Yes - logged10 -
Exercise - yes. Lots and lots today - 20 mins yoga, 45 min dog walk, took my eleven year old to the gym (it is school holidays here for one week - thought I might as well entertain him somewhere I can do some exercise myself!). And then played cricket with both my kids for two hours. My dodgy knee means I couldn’t really run much but I was constantly on the move!
Tracking - yes
Calories - yes11 -
June 2
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
0/3 Pass Days Used
Personal Challenges Met: (2/30 days)
✅ - Net Carbs 30g or less (21g)
✅ - Protein 180g or more (189g)
✅ - Intermittent Fasted (20 hrs)
✅ - All Scheduled Workouts Completed? (3/3)- 5 mins Yoga
- 40 min Run
- 17 mins Strength (DB Squat Ladders)
8 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining10 -
6/2
Exersized-?yes
Caleries?-yes
Logged?-yes10 -
Welcome to all the new members!👋
Exercise: 20 min Pilates
Tracked: ✅
Calories:✅8 -
Walked at lunch 1.63 miles played acoustic guitar this evening tracked and logged9
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@maryf50 - good for you for joining the strength class. Don’t let it intimidate you, I’m sure everyone there will cheer you on.
@TennGal85 - very smart to pre-track before eating out!
@craftyislandgal - feeling sore just means your muscles are shouting “yippee!”
I’ve pulled it together after yesterday’s debacle. I was looking at a weight chart this morning. At 197 (which is what I weighed a couple days ago) I am still obese. But at 196, I cross into “overweight.” Talk about incentive to stay focused!
Exercise: yes
Tracked: yes
Under: yes
Pass days used: 1/3
15 -
6/2/21
✅✅✅
Exercise: Walked 1 mile, Ran 3 miles
Pass days remaining: 3
One of things that brings me zen is looking for four leaf clovers. Today I found a 6 leaf, which I don’t find many of. Lots of 4’s, a good amount of 5’s, very few 6’s. Out of the 600ish I found last year, only 6 were six leaves and most were in bad shape. This one is perfect. ❤️🍀
13 -
Exercised? Yes 60 mins walk and 30 mins stationary bike
Calories? Yes
Tracked? Yes8 -
@Winner_in_Life I see that 20 kg lost is a new high for a new low. Congratulations!!3
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@biketheworld Well, it seems like congratulations are in order! I try to avoid looking at that kind of guidelines.
Best wishes, Rick1 -
It has been a perfect summer day.
Exercise: active stretching; walking; and rope skipping intervals.
Calories: nice margin below my limit
Tracking: good10 -
Exercise: Yes- 30 min running @11:28mi pace followed by half hr walking
Calories under 1300 limit: Yes-1210
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yep, I ran
Did I stay within my calorie budget for the day? Nope 🙄
Did I keep track of everything I ate and drank? Yes
Pass Day 16 -
Yes x3
Walked and volunteered at my school's food market which involved carrying boxes.7 -
Early morning 4+ mile walk. Putting myself in as three yes today!7
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June 2:
Exercise: Yes! 24 min Zumba, 22 min walking workout, 50 squats
Track: Yes!
Under calorie goal: Yes! Barely...
Slowly but surely getting back into the swing of things... need to be more mindful with the eating, but I’m getting there... baby steps!7 -
Exercise:✅
Tracked:✅
Under:✅7 -
June 2nd
Did I exercise for at least 20 minutes? Yes, walked 3mph at a 5 incline on the treadmill.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: Yes, walked 5.6 miles
Calories: Yes, 69 under
Tracked every taste nibble and sip: Yes, 88 oz water
Planked: Yes7 -
June 2:
✔️ EXERCISE: Yes. 45 minutes walking.
✔️ CALORIES: Yes. 1598/1600
✔️ TRACK: Yes.
PASSES USED: 0/3
"Failure is an event, not a person." Zig Ziglar.7 -
Never heard of a 5 or 6 leaf clover before today! What a cool thing to collect.
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (35), Run (32) TOTAL: 67
Did I stay within my calorie budget for the day? YES | Base + 490
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 35%
Pass Days Used:
8
