June 2 Sign In
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Exercise: Yes- 30 min running @11:28mi pace followed by half hr walking
Calories under 1300 limit: Yes-1210
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yep, I ran
Did I stay within my calorie budget for the day? Nope 🙄
Did I keep track of everything I ate and drank? Yes
Pass Day 16 -
Yes x3
Walked and volunteered at my school's food market which involved carrying boxes.7 -
Early morning 4+ mile walk. Putting myself in as three yes today!7
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June 2:
Exercise: Yes! 24 min Zumba, 22 min walking workout, 50 squats
Track: Yes!
Under calorie goal: Yes! Barely...
Slowly but surely getting back into the swing of things... need to be more mindful with the eating, but I’m getting there... baby steps!7 -
Exercise:✅
Tracked:✅
Under:✅7 -
June 2nd
Did I exercise for at least 20 minutes? Yes, walked 3mph at a 5 incline on the treadmill.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: Yes, walked 5.6 miles
Calories: Yes, 69 under
Tracked every taste nibble and sip: Yes, 88 oz water
Planked: Yes7 -
June 2:
✔️ EXERCISE: Yes. 45 minutes walking.
✔️ CALORIES: Yes. 1598/1600
✔️ TRACK: Yes.
PASSES USED: 0/3
"Failure is an event, not a person." Zig Ziglar.7 -
Never heard of a 5 or 6 leaf clover before today! What a cool thing to collect.
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (35), Run (32) TOTAL: 67
Did I stay within my calorie budget for the day? YES | Base + 490
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 35%
Pass Days Used:
8 -
Did I exercise for at least 20 minutes? Yes an hour walk tonight listening to cicadas
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
9 -
Yes x 3 today. An hour bike ride and an hour swimming. Loving having the week off work.8
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Did I exercise for at least 20 minutes? Yes 4.5km run 26 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
June 2:
Did I exercise for at least 20 minutes? Yes, 20 minute walk. Less than yesterday, but I still got outside!
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass Days: 0/37 -
Yes x3 today.
Ran 5.5 km on my lunch and 30 min walk through my breaks.6 -
Did I exercise for at least 20 minutes? Yes, a 70 minute trail run/walk and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Day #14 75 Hard Challenge completed.6 -
6/2
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
6 -
June 2
Exercised: Yes - BodyCombat - 1st class back at the gym. It was a quiet one...
Calories: Yes
Tracked: Yes
0/3 Pass Days Used7 -
Did I exercise for at least 20 minutes? YES, completed my 2nd run/walk of week 2 C25K program, plus some additional walking for a total of 2.25 miles.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Not a bad day eating, getting back to workouts Restart8
